21.1 km | 04:41:40 | 13:19/km日期: 2013-05-19 07:00 - 總爬升: 897 m - 地點: 內湖碧山 - 天氣: 陰~雨 - 平均心率: 133 - 卡路里: 1012 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'37" / 08'41" / 09'10" / 07'07" / 14'19" / 14'39" / 12'46" / 11'11" / 09'26" / 13'20" / 12'38" / 15'33" / 15'24" / 19'18" / 19'21" / 21'28" / 14'37" / 13'43" / 12'53" / 14'06" / 14'15" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1008 / 1008 |
| 2 | | 08'44" (+02'08") | 999 / 2007 |
| 3 | | 09'11" (+02'35") | 1000 / 3008 |
| 4 | | 06'58" (+00'22") | 1009 / 4017 |
| 5 | | 14'26" (+07'50") | 995 / 5012 |
| 6 | | 14'41" (+08'05") | 1004 / 6017 |
| 7 | | 12'42" (+06'06") | 995 / 7012 |
| 8 | | 11'10" (+04'34") | 1006 / 8019 |
| 9 | | 09'36" (+03'00") | 1002 / 9021 |
| 10 | | 13'10" (+06'34") | 1005 / 10026 |
| 11 | | 12'43" (+06'07") | 998 / 11025 |
| 12 | | 15'47" (+09'11") | 1004 / 12029 |
| 13 | | 14'59" (+08'23") | 999 / 13029 |
| 14 | | 19'17" (+12'41") | 998 / 14027 |
| 15 | | 19'27" (+12'51") | 994 / 15022 |
| 16 | | 21'32" (+14'56") | 1002 / 16024 |
| 17 | | 14'31" (+07'55") | 1002 / 17027 |
| 18 | | 13'39" (+07'03") | 1004 / 18031 |
| 19 | | 12'58" (+06'22") | 1000 / 19031 |
| 20 | | 14'00" (+07'24") | 1000 / 20032 |
| 21 | | 14'09" (+07'33") | 997 / 21030 |
為了此次特別週五,週六休跑，沒想到週五居然感冒,而且愈來愈嚴重,本來想棄賽,最後還是決定跑.
前半段衝勁十足,後半段體力流失太多,大概跟吃藥有關,步過總算有跑完.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 328.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'41" | 00:15'18" |
| 3 | 09'10" | 00:24'28" |
| 4 | 07'07" | 00:31'35" |
| 5 | 14'19" | 00:45'54" |
| 6 | 14'39" | 01:00'33" |
| 7 | 12'46" | 01:13'19" |
| 8 | 11'11" | 01:24'30" |
| 9 | 09'26" | 01:33'56" |
| 10 | 13'20" | 01:47'16" |
| 11 | 12'38" | 01:59'54" |
| 12 | 15'33" | 02:15'27" |
| 13 | 15'24" | 02:30'51" |
| 14 | 19'18" | 02:50'09" |
| 15 | 19'21" | 03:09'30" |
| 16 | 21'28" | 03:30'58" |
| 17 | 14'37" | 03:45'35" |
| 18 | 13'43" | 03:59'18" |
| 19 | 12'53" | 04:12'11" |
| 20 | 14'06" | 04:26'17" |
| 21 | 14'15" | 04:40'32" |
| 21.1 | 07'42" | 04:41'40" |
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