19.0 km | 02:14:01 | 07:02/km日期: 2021-12-25 07:16 - 總爬升: 286 m - 平均心率: 157 - 卡路里: 1201 Cal - 總步數: 21150 - 平均步頻: 157 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 07'12" / 06'15" / 06'17" / 07'41" / 06'26" / 06'38" / 09'06" / 08'01" / 06'27" / 09'11" / 07'46" / 06'08" / 06'22" / 06'42" / 06'09" / 06'28" / 06'24" / 06'28" / 07'47" / 27'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'05") | 1000 / 1000 | 155 / 89 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 | 170 / 93 |
| 3 | | 06'17" (+00'10") | 1002 / 3002 | 171 / 92 |
| 4 | | 07'47" (+01'40") | 1001 / 4003 | 141 / 90 |
| 5 | | 06'23" (+00'16") | 1001 / 5005 | 166 / 94 |
| 6 | | 06'41" (+00'34") | 1000 / 6005 | 162 / 91 |
| 7 | | 09'05" (+02'58") | 1000 / 7006 | 144 / 76 |
| 8 | | 08'00" (+01'53") | 1000 / 8006 | 150 / 82 |
| 9 | | 06'29" (+00'22") | 1000 / 9007 | 160 / 96 |
| 10 | | 09'19" (+03'12") | 1000 / 10007 | 139 / 76 |
| 11 | | 07'44" (+01'37") | 1001 / 11008 | 151 / 85 |
| 12 | | 06'07" | 1000 / 12009 | 171 / 94 |
| 13 | | 06'34" (+00'27") | 1000 / 13010 | 160 / 94 |
| 14 | | 06'32" (+00'25") | 1000 / 14010 | 163 / 93 |
| 15 | | 06'09" (+00'02") | 1001 / 15011 | 171 / 94 |
| 16 | | 06'21" (+00'14") | 1001 / 16013 | 164 / 95 |
| 17 | | 06'32" (+00'25") | 1000 / 17013 | 161 / 94 |
| 18 | | 06'25" (+00'18") | 1001 / 18015 | 163 / 95 |
| 19 | | 07'49" (+01'42") | 1000 / 19015 | 149 / 85 |
| 20 | | 10'34" (+04'27") | 6 / 19022 | 150 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
58.26 km 
母子鱷魚 阿拖三代黃 累積 :
767.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'15" | 00:13'27" |
| 3 | 06'17" | 00:19'44" |
| 4 | 07'41" | 00:27'25" |
| 5 | 06'26" | 00:33'51" |
| 6 | 06'38" | 00:40'29" |
| 7 | 09'06" | 00:49'35" |
| 8 | 08'01" | 00:57'36" |
| 9 | 06'27" | 01:04'03" |
| 10 | 09'11" | 01:13'14" |
| 11 | 07'46" | 01:21'00" |
| 12 | 06'08" | 01:27'08" |
| 13 | 06'22" | 01:33'30" |
| 14 | 06'42" | 01:40'12" |
| 15 | 06'09" | 01:46'21" |
| 16 | 06'28" | 01:52'49" |
| 17 | 06'24" | 01:59'13" |
| 18 | 06'28" | 02:05'41" |
| 19 | 07'47" | 02:13'28" |
| 19.0 | 24'01" | 02:14'01" |
展開計圈分析
留言 
