12.2 km | 02:26:34 | 11:58/km日期: 2021-12-23 19:08 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(12)
Pace: 08'55" / 10'48" / 13'39" / 22'48" / 12'10" / 10'27" / 09'30" / 09'40" / 10'09" / 10'37" / 10'37" / 12'06" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" | 1000 / 1000 |
| 2 | | 10'48" (+01'41") | 1000 / 2000 |
| 3 | | 13'39" (+04'32") | 1000 / 3000 |
| 4 | | 22'47" (+13'40") | 1000 / 4000 |
| 5 | | 12'09" (+03'02") | 1000 / 5000 |
| 6 | | 10'27" (+01'20") | 1000 / 6000 |
| 7 | | 09'29" (+00'22") | 1000 / 7000 |
| 8 | | 09'39" (+00'32") | 1000 / 8000 |
| 9 | | 10'09" (+01'02") | 1000 / 9000 |
| 10 | | 10'36" (+01'29") | 1000 / 10000 |
| 11 | | 10'37" (+01'30") | 1000 / 11000 |
| 12 | | 12'06" (+02'59") | 1000 / 12000 |
| 13 | | 20'59" (+11'52") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 27.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 10'48" | 00:19'43" |
| 3 | 13'39" | 00:33'22" |
| 4 | 22'48" | 00:56'10" |
| 5 | 12'10" | 01:08'20" |
| 6 | 10'27" | 01:18'47" |
| 7 | 09'30" | 01:28'17" |
| 8 | 09'40" | 01:37'57" |
| 9 | 10'09" | 01:48'06" |
| 10 | 10'37" | 01:58'43" |
| 11 | 10'37" | 02:09'20" |
| 12 | 12'06" | 02:21'26" |
| 12.2 | 13'44" | 02:24'40" |
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