12.4 km | 01:18:09 | 06:17/km日期: 2021-12-14 05:47 - 平均心率: 166 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'08" / 06'01" / 06'21" / 05'57" / 06'10" / 06'33" / 05'55" / 06'04" / 06'31" / 07'11" / 06'36" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+00'36") | 1000 / 9000 |
| 10 | | 07'10" (+01'15") | 1000 / 10000 |
| 11 | | 06'36" (+00'41") | 1000 / 11000 |
| 12 | | 06'18" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 95.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'21" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 06'10" | 00:30'37" |
| 6 | 06'33" | 00:37'10" |
| 7 | 05'55" | 00:43'05" |
| 8 | 06'04" | 00:49'09" |
| 9 | 06'31" | 00:55'40" |
| 10 | 07'11" | 01:02'51" |
| 11 | 06'36" | 01:09'27" |
| 12 | 06'19" | 01:15'46" |
| 12.4 | 05'50" | 01:18'09" |
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