10.1 km | 00:48:53 | 04:50/km日期: 2021-12-13 17:56 - 平均心率: 191 - 卡路里: 720 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 04'03" / 05'01" / 04'50" / 04'53" / 04'40" / 04'45" / 05'30" / 04'32" / 04'46" / 04'12" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 04'49" (+00'37") | 1000 / 3000 |
| 4 | | 04'52" (+00'40") | 1000 / 4000 |
| 5 | | 04'40" (+00'28") | 1000 / 5000 |
| 6 | | 04'44" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+01'18") | 1000 / 7000 |
| 8 | | 04'31" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'34") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'59" (+00'47") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 483.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'01" | 00:09'04" |
| 3 | 04'50" | 00:13'54" |
| 4 | 04'53" | 00:18'47" |
| 5 | 04'40" | 00:23'27" |
| 6 | 04'45" | 00:28'12" |
| 7 | 05'30" | 00:33'42" |
| 8 | 04'32" | 00:38'14" |
| 9 | 04'46" | 00:43'00" |
| 10 | 04'12" | 00:47'12" |
| 10.1 | 05'04" | 00:47'43" |
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