16.0 km | 01:32:14 | 05:45/km日期: 2021-12-10 21:52 - 平均心率: 168 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'56" / 05'40" / 05'40" / 05'38" / 05'33" / 05'36" / 05'42" / 05'42" / 05'36" / 05'32" / 05'44" / 05'28" / 06'48" / 05'58" / 05'50" / 05'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'47" (+01'19") | 1000 / 13000 |
| 14 | | 05'57" (+00'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 1000 / 16000 |
| 17 | | 03'34" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 129.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'38" | 00:22'54" |
| 5 | 05'33" | 00:28'27" |
| 6 | 05'36" | 00:34'03" |
| 7 | 05'42" | 00:39'45" |
| 8 | 05'42" | 00:45'27" |
| 9 | 05'36" | 00:51'03" |
| 10 | 05'32" | 00:56'35" |
| 11 | 05'44" | 01:02'19" |
| 12 | 05'28" | 01:07'47" |
| 13 | 06'48" | 01:14'35" |
| 14 | 05'58" | 01:20'33" |
| 15 | 05'50" | 01:26'23" |
| 16 | 05'49" | 01:32'12" |
| 16.0 | 04'16" | 01:32'15" |
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