27.8 km | 03:35:07 | 07:43/km日期: 2021-12-10 07:13 - 總爬升: 832 m - 天氣: 晴 - 平均心率: 135 - 卡路里: 1718 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'19" / 06'15" / 06'57" / 06'32" / 07'18" / 06'55" / 06'55" / 08'14" / 08'44" / 07'35" / 15'20" / 05'50" / 05'51" / 05'32" / 05'35" / 05'51" / 08'06" / 12'11" / 21'07" / 05'55" / 06'02" / 05'49" / 05'52" / 07'47" / 07'57" / 07'46" / 05'53" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'47") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'56" (+01'24") | 1000 / 3000 |
| 4 | | 06'31" (+00'59") | 1000 / 4000 |
| 5 | | 07'18" (+01'46") | 1000 / 5000 |
| 6 | | 06'55" (+01'23") | 1000 / 6000 |
| 7 | | 06'54" (+01'22") | 1000 / 7000 |
| 8 | | 08'14" (+02'42") | 1000 / 8000 |
| 9 | | 08'43" (+03'11") | 1000 / 9000 |
| 10 | | 07'34" (+02'02") | 1000 / 10000 |
| 11 | | 15'20" (+09'48") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 05'34" (+00'02") | 1000 / 15000 |
| 16 | | 05'50" (+00'18") | 1000 / 16000 |
| 17 | | 08'06" (+02'34") | 1000 / 17000 |
| 18 | | 12'10" (+06'38") | 1000 / 18000 |
| 19 | | 21'07" (+15'35") | 1000 / 19000 |
| 20 | | 05'54" (+00'22") | 1000 / 20000 |
| 21 | | 06'02" (+00'30") | 1000 / 21000 |
| 22 | | 05'48" (+00'16") | 1000 / 22000 |
| 23 | | 05'52" (+00'20") | 1000 / 23000 |
| 24 | | 07'46" (+02'14") | 1000 / 24000 |
| 25 | | 07'57" (+02'25") | 1000 / 25000 |
| 26 | | 07'46" (+02'14") | 1000 / 26000 |
| 27 | | 05'53" (+00'21") | 1000 / 27000 |
| 28 | | 06'04" (+00'32") | 821 / 27821 |
比上次跑的時間減少了一個小時，漸漸往好的方向走，加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
516.46 km 
ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'57" | 00:19'31" |
| 4 | 06'32" | 00:26'03" |
| 5 | 07'18" | 00:33'21" |
| 6 | 06'55" | 00:40'16" |
| 7 | 06'55" | 00:47'11" |
| 8 | 08'14" | 00:55'25" |
| 9 | 08'44" | 01:04'09" |
| 10 | 07'35" | 01:11'44" |
| 11 | 15'20" | 01:27'04" |
| 12 | 05'50" | 01:32'54" |
| 13 | 05'51" | 01:38'45" |
| 14 | 05'32" | 01:44'17" |
| 15 | 05'35" | 01:49'52" |
| 16 | 05'51" | 01:55'43" |
| 17 | 08'06" | 02:03'49" |
| 18 | 12'11" | 02:16'00" |
| 19 | 21'07" | 02:37'07" |
| 20 | 05'55" | 02:43'02" |
| 21 | 06'02" | 02:49'04" |
| 22 | 05'49" | 02:54'53" |
| 23 | 05'52" | 03:00'45" |
| 24 | 07'47" | 03:08'32" |
| 25 | 07'57" | 03:16'29" |
| 26 | 07'46" | 03:24'15" |
| 27 | 05'53" | 03:30'08" |
| 27.8 | 06'03" | 03:35'07" |
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