10.1 km | 01:08:33 | 06:45/km日期: 2021-12-09 04:48 - 平均心率: 146 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(23)
Pace: 07'18" / 06'53" / 06'42" / 06'38" / 06'48" / 06'48" / 06'38" / 06'40" / 06'40" / 06'38" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'52" (+00'17") | 1000 / 2000 |
| 3 | | 06'42" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'47" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'38" (+00'03") | 1000 / 7000 |
| 8 | | 06'39" (+00'04") | 1000 / 8000 |
| 9 | | 06'39" (+00'04") | 1000 / 9000 |
| 10 | | 06'38" (+00'03") | 1000 / 10000 |
| 11 | | 07'47" (+01'12") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'53" | 00:14'11" |
| 3 | 06'42" | 00:20'53" |
| 4 | 06'38" | 00:27'31" |
| 5 | 06'48" | 00:34'19" |
| 6 | 06'48" | 00:41'07" |
| 7 | 06'38" | 00:47'45" |
| 8 | 06'40" | 00:54'25" |
| 9 | 06'40" | 01:01'05" |
| 10 | 06'38" | 01:07'43" |
| 10.1 | 07'50" | 01:08'46" |
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