30.0 km | 03:12:42 | 06:25/km日期: 2015-05-30 06:14 - 平均心率: 75 - 卡路里: 2220 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'58" / 05'53" / 06'03" / 06'02" / 06'20" / 06'14" / 06'10" / 06'13" / 06'05" / 06'15" / 06'08" / 06'23" / 06'09" / 06'10" / 06'31" / 06'04" / 06'05" / 05'55" / 06'08" / 06'15" / 06'15" / 08'47" / 06'15" / 06'11" / 06'02" / 06'21" / 06'39" / 07'16" / 06'40" / 06'49" / 102'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 401.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'53" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 06'02" | 00:24'56" |
| 5 | 06'20" | 00:31'16" |
| 6 | 06'14" | 00:37'30" |
| 7 | 06'10" | 00:43'40" |
| 8 | 06'13" | 00:49'53" |
| 9 | 06'05" | 00:55'58" |
| 10 | 06'15" | 01:02'13" |
| 11 | 06'08" | 01:08'21" |
| 12 | 06'23" | 01:14'44" |
| 13 | 06'09" | 01:20'53" |
| 14 | 06'10" | 01:27'03" |
| 15 | 06'31" | 01:33'34" |
| 16 | 06'04" | 01:39'38" |
| 17 | 06'05" | 01:45'43" |
| 18 | 05'55" | 01:51'38" |
| 19 | 06'08" | 01:57'46" |
| 20 | 06'15" | 02:04'01" |
| 21 | 06'15" | 02:10'16" |
| 22 | 08'47" | 02:19'03" |
| 23 | 06'15" | 02:25'18" |
| 24 | 06'11" | 02:31'29" |
| 25 | 06'02" | 02:37'31" |
| 26 | 06'21" | 02:43'52" |
| 27 | 06'39" | 02:50'31" |
| 28 | 07'16" | 02:57'47" |
| 29 | 06'40" | 03:04'27" |
| 30 | 06'49" | 03:11'16" |
| 30.0 | 102'22" | 03:12'42" |
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