12.0 km | 01:00:09 | 05:00/km日期: 2015-05-24 16:12 - 卡路里: 725 Cal - 總步數: 10960 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 94%
Pace: 04'57" / 04'42" / 04'38" / 05'44" / 05'48" / 05'36" / 05'31" / 05'32" / 04'30" / 04'10" / 04'16" / 04'22" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'45") | 1004 / 1004 | 186 / 109 |
| 2 | | 04'37" (+00'27") | 1016 / 2021 | 191 / 113 |
| 3 | | 04'41" (+00'31") | 988 / 3009 | 184 / 115 |
| 4 | | 05'46" (+01'36") | 1000 / 4010 | 173 / 99 |
| 5 | | 05'46" (+01'36") | 995 / 5005 | 173 / 99 |
| 6 | | 05'36" (+01'26") | 999 / 6005 | 171 / 104 |
| 7 | | 05'32" (+01'22") | 994 / 7000 | 175 / 102 |
| 8 | | 05'31" (+01'21") | 1000 / 8000 | 177 / 101 |
| 9 | | 04'31" (+00'21") | 1002 / 9002 | 180 / 122 |
| 10 | | 04'10" | 1000 / 10003 | 194 / 122 |
| 11 | | 04'17" (+00'07") | 998 / 11001 | 193 / 120 |
| 12 | | 04'30" (+00'20") | 1009 / 12010 | 195 / 113 |
| 13 | | 08'49" (+04'39") | 15 / 12026 | 195 / 58 |
5月累積里程 : 176.69 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'38" | 00:14'17" |
| 4 | 05'44" | 00:20'01" |
| 5 | 05'48" | 00:25'49" |
| 6 | 05'36" | 00:31'25" |
| 7 | 05'31" | 00:36'56" |
| 8 | 05'32" | 00:42'28" |
| 9 | 04'30" | 00:46'58" |
| 10 | 04'10" | 00:51'08" |
| 11 | 04'16" | 00:55'24" |
| 12 | 04'22" | 00:59'46" |
| 12.0 | 14'24" | 01:00'09" |
展開計圈分析
留言 
