15.3 km | 01:38:36 | 06:27/km日期: 2021-11-30 18:42 - 平均心率: 138 - 卡路里: 756 Cal - 溫度: 20°C - 濕度: 75%
Pace: 06'11" / 06'03" / 06'01" / 06'08" / 09'45" / 06'03" / 06'04" / 06'06" / 06'11" / 05'55" / 06'03" / 06'11" / 06'17" / 06'13" / 06'14" / 11'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 299.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 06'08" | 00:24'23" |
| 5 | 09'45" | 00:34'08" |
| 6 | 06'03" | 00:40'11" |
| 7 | 06'04" | 00:46'15" |
| 8 | 06'06" | 00:52'21" |
| 9 | 06'11" | 00:58'32" |
| 10 | 05'55" | 01:04'27" |
| 11 | 06'03" | 01:10'30" |
| 12 | 06'11" | 01:16'41" |
| 13 | 06'17" | 01:22'58" |
| 14 | 06'13" | 01:29'11" |
| 15 | 06'14" | 01:35'25" |
| 15.3 | 11'52" | 01:38'36" |
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