13.0 km | 01:00:53 | 04:40/km日期: 2020-12-03 19:14 - 平均心率: 139 - 卡路里: 687 Cal
Pace: 05'11" / 05'04" / 05'16" / 08'51" / 04'09" / 04'09" / 04'10" / 04'10" / 13'28" / 05'07" / 05'38" / 04'41" / 03'34" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'38") | 1000 / 1000 |
| 2 | | 05'04" (+01'33") | 1000 / 2000 |
| 3 | | 05'15" (+01'44") | 1000 / 3000 |
| 4 | | 24'43" (+21'12") | 3 / 3003 |
| 5 | | 04'06" (+00'35") | 1000 / 4003 |
| 6 | | 04'08" (+00'37") | 1000 / 5003 |
| 7 | | 04'08" (+00'37") | 1000 / 6003 |
| 8 | | 04'09" (+00'38") | 1000 / 7003 |
| 9 | | 04'10" (+00'39") | 1000 / 8003 |
| 10 | | 05'59" (+02'28") | 27 / 8030 |
| 11 | | 03'35" (+00'04") | 831 / 8862 |
| 12 | | 21'36" (+18'05") | 104 / 8967 |
| 13 | | 03'36" (+00'05") | 852 / 9819 |
| 14 | | 17'44" (+14'13") | 109 / 9929 |
| 15 | | 03'36" (+00'05") | 837 / 10766 |
| 16 | | 16'12" (+12'41") | 156 / 10923 |
| 17 | | 03'33" (+00'02") | 901 / 11825 |
| 18 | | 14'13" (+10'42") | 108 / 11933 |
| 19 | | 03'31" | 1000 / 12933 |
| 20 | | 03'25" | 89 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 343.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 05'16" | 00:15'31" |
| 4 | 08'51" | 00:24'22" |
| 5 | 04'09" | 00:28'31" |
| 6 | 04'09" | 00:32'40" |
| 7 | 04'10" | 00:36'50" |
| 8 | 04'10" | 00:41'00" |
| 9 | 13'28" | 00:54'28" |
| 10 | 05'07" | 00:59'35" |
| 11 | 05'38" | 01:05'13" |
| 12 | 04'41" | 01:09'54" |
| 13 | 03'34" | 01:13'28" |
| 13.0 | 00'43" | 01:13'29" |
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