22.0 km | 02:10:04 | 05:54/km日期: 2021-11-21 06:13 - 平均心率: 143 - 卡路里: 1186 Cal - 平均步頻: 177 - 溫度: 22°C - 濕度: 88%
Pace: 05'05" / 05'09" / 04'50" / 05'39" / 05'38" / 05'45" / 05'37" / 05'37" / 06'02" / 05'37" / 05'44" / 05'48" / 05'45" / 06'23" / 07'08" / 05'47" / 06'51" / 06'21" / 06'24" / 05'56" / 07'01" / 05'15" / 35'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
207.24 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 05'39" | 00:20'43" |
| 5 | 05'38" | 00:26'21" |
| 6 | 05'45" | 00:32'06" |
| 7 | 05'37" | 00:37'43" |
| 8 | 05'37" | 00:43'20" |
| 9 | 06'02" | 00:49'22" |
| 10 | 05'37" | 00:54'59" |
| 11 | 05'44" | 01:00'43" |
| 12 | 05'48" | 01:06'31" |
| 13 | 05'45" | 01:12'16" |
| 14 | 06'23" | 01:18'39" |
| 15 | 07'08" | 01:25'47" |
| 16 | 05'47" | 01:31'34" |
| 17 | 06'51" | 01:38'25" |
| 18 | 06'21" | 01:44'46" |
| 19 | 06'24" | 01:51'10" |
| 20 | 05'56" | 01:57'06" |
| 21 | 07'01" | 02:04'07" |
| 22 | 05'15" | 02:09'22" |
| 22.0 | 30'02" | 02:10'04" |
留言 
