15.6 km | 01:42:39 | 06:34/km日期: 2021-11-09 04:58 - 平均心率: 144 - 卡路里: 1133 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'20" / 06'33" / 06'18" / 06'28" / 06'30" / 15'35" / 06'49" / 06'33" / 06'57" / 06'59" / 06'54" / 06'30" / 06'17" / 18'38" / 05'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'32") | 1000 / 1000 |
| 2 | | 06'33" (+00'46") | 1000 / 2000 |
| 3 | | 06'18" (+00'31") | 1000 / 3000 |
| 4 | | 06'27" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" (+00'43") | 1000 / 5000 |
| 6 | | 06'41" (+00'54") | 1000 / 6000 |
| 7 | | 06'49" (+01'02") | 1000 / 7000 |
| 8 | | 06'32" (+00'45") | 1000 / 8000 |
| 9 | | 06'57" (+01'10") | 1000 / 9000 |
| 10 | | 06'58" (+01'11") | 1000 / 10000 |
| 11 | | 06'53" (+01'06") | 1000 / 11000 |
| 12 | | 06'29" (+00'42") | 1000 / 12000 |
| 13 | | 06'17" (+00'30") | 1000 / 13000 |
| 14 | | 06'12" (+00'25") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 06'15" (+00'28") | 615 / 15615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
157.72 km 
SAUCONY TRIUMPH ISO 4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'33" | 00:13'53" |
| 3 | 06'18" | 00:20'11" |
| 4 | 06'28" | 00:26'39" |
| 5 | 06'30" | 00:33'09" |
| 6 | 15'35" | 00:48'44" |
| 7 | 06'49" | 00:55'33" |
| 8 | 06'33" | 01:02'06" |
| 9 | 06'57" | 01:09'03" |
| 10 | 06'59" | 01:16'02" |
| 11 | 06'54" | 01:22'56" |
| 12 | 06'30" | 01:29'26" |
| 13 | 06'17" | 01:35'43" |
| 14 | 18'38" | 01:54'21" |
| 15 | 05'48" | 02:00'09" |
| 15.6 | 06'13" | 02:03'59" |
留言 
展開計圈分析
