| 360.0 km | 18:34:45 | 19.4 km/h官方成績 | 日期 | 2021-11-06 | 成績 | 18:34:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'26" (+09'37") | 00:24'23" (+09'10") | | 00:09'57" (+05'08") | | 00:10'59" (+06'10") | 00:22'29" (+07'16") | | 00:11'30" (+06'41") | | 00:10'10" (+05'21") | 00:20'16" (+05'03") | | 00:10'06" (+05'17") | | 00:10'25" (+05'36") | 00:22'03" (+06'50") | | 00:11'38" (+06'49") | | 00:18'42" (+13'53") | 00:28'35" (+13'22") | | 00:09'53" (+05'04") | | 00:10'05" (+05'16") | 00:20'18" (+05'05") | | 00:10'13" (+05'24") | | 00:13'54" (+09'05") | 00:24'32" (+09'19") | | 00:10'38" (+05'49") | | 00:10'50" (+06'01") | 00:22'14" (+07'01") | | 00:11'24" (+06'35") | | 00:27'27" (+22'38") | 00:38'56" (+23'43") | | 00:11'29" (+06'40") | | 00:11'16" (+06'27") | 00:25'02" (+09'49") | | 00:13'46" (+08'57") | | 00:20'35" (+15'46") | 00:32'17" (+17'04") | | 00:11'42" (+06'53") | | 00:11'20" (+06'31") | 00:25'03" (+09'50") | | 00:13'43" (+08'54") | | 00:12'50" (+08'01") | 00:26'41" (+11'28") | | 00:13'51" (+09'02") | | 00:13'14" (+08'25") | 00:25'30" (+10'17") | | 00:12'16" (+07'27") | | 00:13'39" (+08'50") | 00:57'18" (+42'05") | | 00:43'39" (+38'50") | | 00:23'42" (+18'53") | 00:45'12" (+29'59") | | 00:21'30" (+16'41") | | 00:12'57" (+08'08") | 00:26'57" (+11'44") | | 00:14'00" (+09'11") | | 00:21'41" (+16'52") | 00:35'27" (+20'14") | | 00:13'46" (+08'57") | | 00:12'06" (+07'17") | 00:25'21" (+10'08") | | 00:13'15" (+08'26") | | 00:14'46" (+09'57") | 00:40'58" (+25'45") | | 00:26'12" (+21'23") | | 00:14'03" (+09'14") | 00:26'21" (+11'08") | | 00:12'18" (+07'29") | | 00:12'47" (+07'58") | 00:42'45" (+27'32") | | 00:29'58" (+25'09") | | 00:14'15" (+09'26") | 00:28'25" (+13'12") | | 00:14'10" (+09'21") | | 00:14'09" (+09'20") | 00:26'45" (+11'32") | | 00:12'36" (+07'47") | | 00:26'50" (+22'01") | 00:39'12" (+23'59") | | 00:12'22" (+07'33") | | 00:13'36" (+08'47") | 00:24'35" (+09'22") | | 00:10'59" (+06'10") | | 00:13'27" (+08'38") | 00:57'46" (+42'33") | | 00:44'19" (+39'30") | | 00:04'49" | 00:25'10" (+09'57") | | 00:20'21" (+15'32") | | 00:07'45" (+02'56") | 00:15'13" | | 00:07'28" (+02'39") | | 00:31'52" (+27'03") | 00:39'27" (+24'14") | | 00:07'35" (+02'46") | | 00:05'40" (+00'51") | 00:17'32" (+02'19") | | 00:11'52" (+07'03") | | 00:19'07" (+14'18") | 00:58'24" (+43'11") | | 00:39'17" (+34'28") | | 00:10'23" (+05'34") | 00:19'07" (+03'54") | | 00:08'44" (+03'55") | | 00:08'28" (+03'39") | 00:15'38" (+00'25") | | 00:07'10" (+02'21") | | 00:17'28" (+12'39") | 00:31'31" (+16'18") | | 00:14'03" (+09'14") | | 00:17'40" (+12'51") | 00:56'28" (+41'15") | | 00:38'48" (+33'59") | |
日期: 2021-11-06 00:01 - 總爬升: 938 m - 地點: 一日北高 - 天氣: 北部涼爽 中南部粉熱 - 平均心率: 110 - 卡路里: 6475 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.81 (-42.35) | 5000 / 5000 | 2 | | 30.25 (-32.91) | 5000 / 10000 | 3 | | 27.48 (-35.68) | 5000 / 15000 | 4 | | 26.09 (-37.07) | 5000 / 20000 | 5 | | 29.75 (-33.41) | 5000 / 25000 |
6 | | 29.75 (-33.41) | 5000 / 30000 | 7 | | 28.80 (-34.36) | 5000 / 35000 | 8 | | 25.90 (-37.26) | 5000 / 40000 | 9 | | 16.07 (-47.09) | 5000 / 45000 | 10 | | 30.51 (-32.65) | 5000 / 50000 | 11 | | 29.75 (-33.41) | 5000 / 55000 | 12 | | 29.51 (-33.65) | 5000 / 60000 | 13 | | 21.69 (-41.47) | 5000 / 65000 | 14 | | 28.35 (-34.81) | 5000 / 70000 | 15 | | 27.91 (-35.25) | 5000 / 75000 | 16 | | 26.47 (-36.69) | 5000 / 80000 | 17 | | 10.94 (-52.22) | 5000 / 85000 | 18 | | 26.28 (-36.88) | 5000 / 90000 | 19 | | 26.67 (-36.49) | 5000 / 95000 | 20 | | 21.82 (-41.34) | 5000 / 100000 | 21 | | 14.63 (-48.52) | 5000 / 105000 | 22 | | 25.71 (-37.44) | 5000 / 110000 | 23 | | 26.67 (-36.49) | 5000 / 115000 | 24 | | 21.95 (-41.21) | 5000 / 120000 | 25 | | 23.38 (-39.78) | 5000 / 125000 | 26 | | 21.69 (-41.47) | 5000 / 130000 | 27 | | 22.78 (-40.37) | 5000 / 135000 | 28 | | 24.49 (-38.67) | 5000 / 140000 | 29 | | 22.09 (-41.07) | 5000 / 145000 | 30 | | 6.88 (-56.27) | 5000 / 150000 | 31 | | 12.68 (-50.48) | 5000 / 155000 | 32 | | 14.01 (-49.15) | 5000 / 160000 | 33 | | 23.23 (-39.93) | 5000 / 165000 | 34 | | 21.43 (-41.73) | 5000 / 170000 | 35 | | 13.85 (-49.31) | 5000 / 175000 | 36 | | 21.82 (-41.34) | 5000 / 180000 | 37 | | 24.83 (-38.33) | 5000 / 185000 | 38 | | 22.64 (-40.52) | 5000 / 190000 | 39 | | 20.34 (-42.82) | 5000 / 195000 | 40 | | 11.46 (-51.69) | 5000 / 200000 | 41 | | 21.43 (-41.73) | 5000 / 205000 | 42 | | 24.49 (-38.67) | 5000 / 210000 | 43 | | 23.53 (-39.63) | 5000 / 215000 | 44 | | 10.03 (-53.13) | 5000 / 220000 | 45 | | 21.05 (-42.11) | 5000 / 225000 | 46 | | 21.30 (-41.86) | 5000 / 230000 | 47 | | 21.30 (-41.86) | 5000 / 235000 | 48 | | 23.84 (-39.32) | 5000 / 240000 | 49 | | 11.21 (-51.94) | 5000 / 245000 | 50 | | 24.32 (-38.83) | 5000 / 250000 | 51 | | 22.09 (-41.07) | 5000 / 255000 | 52 | | 27.48 (-35.68) | 5000 / 260000 | 53 | | 22.36 (-40.80) | 5000 / 265000 | 54 | | 6.78 (-56.38) | 5000 / 270000 | 55 | | 63.16 | 5000 / 275000 | 56 | | 14.75 (-48.40) | 5000 / 280000 | 57 | | 39.13 (-24.03) | 5000 / 285000 | 58 | | 40.91 (-22.25) | 5000 / 290000 | 59 | | 9.40 (-53.76) | 5000 / 295000 | 60 | | 39.56 (-23.60) | 5000 / 300000 | 61 | | 53.73 (-9.43) | 5000 / 305000 | 62 | | 25.35 (-37.81) | 5000 / 310000 | 63 | | 15.72 (-47.44) | 5000 / 315000 | 64 | | 7.64 (-55.51) | 5000 / 320000 | 65 | | 29.03 (-34.13) | 5000 / 325000 | 66 | | 34.62 (-28.54) | 5000 / 330000 | 67 | | 35.64 (-27.51) | 5000 / 335000 | 68 | | 42.35 (-20.80) | 5000 / 340000 | 69 | | 17.22 (-45.93) | 5000 / 345000 | 70 | | 21.43 (-41.73) | 5000 / 350000 | 71 | | 17.06 (-46.10) | 5000 / 355000 | 72 | | 6.74 (-56.42) | 4352 / 359352 |
賽後評分: 重要路口都有工作人員指引 讓人放心^^ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.8 | 1.7 % | 2 | 24.7 | 2.0 % | 3 | 25.2 | 1.4 % | 4 | 22.8 | -1.7 % | 5 | 26.3 | 1.0 % | 6 | 30.5 | -1.4 % | 7 | 28.6 | 1.4 % | 8 | 28.6 | 1.5 % | 9 | 31.3 | 1.4 % | 10 | 32.1 | -1.0 % | 11 | 30.0 | -0.5 % | 12 | 28.3 | 1.0 % | 13 | 26.3 | 1.3 % | 14 | 25.5 | -1.2 % | 15 | 26.9 | -0.4 % | 16 | 20.9 | 1.4 % | 17 | 24.3 | -0.4 % | 18 | 31.0 | -0.2 % | 19 | 27.7 | 2.5 % | 20 | 29.0 | -0.8 % | 21 | 26.3 | 3.0 % | 22 | 31.3 | -2.2 % | 23 | 30.3 | 1.0 % | 24 | 28.3 | 3.0 % | 25 | 32.1 | -1.6 % | 26 | 30.3 | 1.0 % | 27 | 27.5 | 1.8 % | 28 | 30.0 | 1.0 % | 29 | 29.3 | 1.8 % | 30 | 31.9 | -1.0 % | 31 | 30.3 | 1.2 % | 32 | 29.3 | -0.6 % | 33 | 29.3 | -0.8 % | 34 | 27.5 | 1.2 % | 35 | 27.9 | -0.4 % | 36 | 27.1 | 2.7 % | 37 | 28.1 | 2.5 % | 38 | 29.5 | 1.3 % | 39 | 27.7 | -0.9 % | 40 | 19.5 | 1.4 % | 41 | 28.8 | -1.2 % | 42 | 30.5 | 1.0 % | 43 | 28.3 | -0.2 % | 44 | 6.0 | -1.0 % | 45 | 23.1 | 1.4 % | 46 | 30.3 | -0.9 % | 47 | 27.9 | -0.6 % | 48 | 29.8 | 1.2 % | 49 | 32.1 | -0.9 % | 50 | 32.1 | -0.7 % | 51 | 29.5 | 1.2 % | 52 | 34.0 | -0.8 % | 53 | 29.3 | 1.2 % | 54 | 30.0 | -0.6 % | 55 | 26.9 | 2.2 % | 56 | 28.8 | -1.6 % | 57 | 11.5 | -2.0 % | 58 | 600.0 | -0.8 % | 59 | 76.6 | -0.1 % | 60 | 29.8 | 1.0 % | 61 | 25.5 | 2.3 % | 62 | 17.8 | 1.8 % | 63 | 26.7 | 1.2 % | 64 | 15.7 | -1.7 % | 65 | 28.6 | 1.2 % | 66 | 28.3 | -0.3 % | 67 | 27.5 | -0.4 % | 68 | 24.8 | 1.3 % | 69 | 31.6 | -1.1 % | 70 | 29.8 | -0.2 % | 71 | 25.9 | 1.0 % | 72 | 26.7 | -0.3 % | 73 | 27.5 | 1.2 % | 74 | 30.3 | -0.9 % | 75 | 28.6 | 1.2 % | 76 | 30.5 | -0.6 % | 77 | 27.5 | 1.0 % | 78 | 24.7 | 2.0 % | 79 | 26.9 | -0.4 % | 80 | 23.2 | 1.2 % | 81 | 11.6 | -1.1 % | 82 | 3.9 | -1.4 % | 83 | 24.2 | -0.7 % | 84 | 27.9 | -0.2 % | 85 | 25.7 | -0.5 % | 86 | 27.3 | -0.6 % | 87 | 26.3 | 3.0 % | 88 | 26.7 | 1.8 % | 89 | 23.7 | 3.0 % | 90 | 27.1 | 2.0 % | 91 | 24.5 | -2.0 % | 92 | 28.8 | -1.3 % | 93 | 27.7 | -0.9 % | 94 | 26.7 | -0.7 % | 95 | 25.9 | 1.7 % | 96 | 22.8 | 2.0 % | 97 | 22.2 | 2.2 % | 98 | 31.6 | -1.7 % | 99 | 29.5 | -0.7 % | 100 | 13.3 | 4.5 % | 101 | 11.2 | 4.0 % | 102 | 40.0 | -3.8 % | 103 | 34.3 | -3.4 % | 104 | 11.2 | -1.9 % | 105 | 9.0 | -1.3 % | 106 | 23.7 | 1.5 % | 107 | 23.2 | 1.5 % | 108 | 25.0 | -1.6 % | 109 | 29.8 | -0.6 % | 110 | 27.7 | 1.5 % | 111 | 28.1 | -1.2 % | 112 | 25.9 | 2.0 % | 113 | 26.7 | 1.2 % | 114 | 27.3 | -1.0 % | 115 | 24.7 | -2.0 % | 116 | 23.2 | 2.4 % | 117 | 25.0 | -2.9 % | 118 | 21.8 | 15.0 % | 119 | 26.7 | -3.7 % | 120 | 16.1 | 5.9 % | 121 | 20.8 | -2.5 % | 122 | 23.5 | 3.3 % | 123 | 25.9 | -1.1 % | 124 | 23.2 | -3.0 % | 125 | 24.0 | -0.7 % | 126 | 21.4 | 2.4 % | 127 | 22.0 | -0.2 % | 128 | 29.3 | -2.1 % | 129 | 22.4 | -1.0 % | 130 | 16.7 | 2.4 % | 131 | 21.7 | -1.6 % | 132 | 23.5 | 1.0 % | 133 | 20.8 | 1.5 % | 134 | 22.9 | 2.0 % | 135 | 24.8 | 1.8 % | 136 | 20.0 | 1.8 % | 137 | 23.4 | -0.5 % | 138 | 27.7 | -1.3 % | 139 | 24.8 | -0.8 % | 140 | 28.3 | -0.8 % | 141 | 18.8 | 2.0 % | 142 | 21.7 | -0.2 % | 143 | 23.5 | -0.2 % | 144 | 23.5 | 1.2 % | 145 | 23.1 | -0.6 % | 146 | 16.4 | 1.3 % | 147 | 22.9 | -0.6 % | 148 | 1.9 | 1.5 % | 149 | 25.9 | 1.2 % | 150 | 20.1 | -0.7 % | 151 | 16.7 | 1.8 % | 152 | 5.4 | -3.2 % | 153 | 17.3 | 1.8 % | 154 | 22.8 | 3.2 % | 155 | 21.2 | -0.6 % | 156 | 22.8 | -1.0 % | 157 | 24.8 | -1.0 % | 158 | 13.7 | 2.0 % | 159 | 25.5 | -0.8 % | 160 | 6.2 | -0.8 % | 161 | 24.8 | -0.6 % | 162 | 25.5 | -0.6 % | 163 | 18.5 | 1.2 % | 164 | 23.1 | -0.8 % | 165 | 25.7 | 1.3 % | 166 | 21.1 | -1.0 % | 167 | 18.2 | -1.0 % | 168 | 27.5 | -0.6 % | 169 | 23.1 | -0.7 % | 170 | 19.6 | 3.0 % | 171 | 21.3 | -0.7 % | 172 | 20.2 | 2.2 % | 173 | 5.8 | -0.2 % | 174 | 23.4 | 1.0 % | 175 | 20.2 | 1.7 % | 176 | 15.7 | -0.5 % | 177 | 24.8 | -0.7 % | 178 | 24.8 | -0.1 % | 179 | 23.4 | 1.0 % | 180 | 23.7 | 2.0 % | 181 | 27.7 | -0.6 % | 182 | 25.2 | -0.4 % | 183 | 23.4 | -0.7 % | 184 | 24.0 | 1.2 % | 185 | 24.2 | 1.0 % | 186 | 22.4 | -0.7 % | 187 | 23.1 | -0.2 % | 188 | 21.1 | 1.5 % | 189 | 23.2 | -0.9 % | 190 | 23.7 | 1.7 % | 191 | 17.6 | -0.9 % | 192 | 24.5 | -0.6 % | 193 | 18.3 | 1.3 % | 194 | 18.4 | 1.0 % | 195 | 25.4 | -0.8 % | 196 | 24.0 | -0.4 % | 197 | 3.8 | 2.0 % | 198 | 23.4 | 1.0 % | 199 | 21.6 | -0.7 % | 200 | 23.8 | -0.5 % | 201 | 17.9 | 4.2 % | 202 | 20.3 | -1.0 % | 203 | 24.3 | 3.0 % | 204 | 23.2 | -0.2 % | 205 | 22.2 | 1.6 % | 206 | 26.3 | -0.6 % | 207 | 27.5 | -0.2 % | 208 | 29.5 | -0.9 % | 209 | 23.4 | -0.8 % | 210 | 18.6 | 2.2 % | 211 | 20.8 | -0.7 % | 212 | 27.5 | -0.4 % | 213 | 23.4 | -1.0 % | 214 | 25.7 | 1.0 % | 215 | 21.3 | -0.7 % | 216 | 22.9 | 1.5 % | 217 | 3.3 | -3.6 % | 218 | 15.9 | 2.3 % | 219 | 24.8 | -0.1 % | 220 | 20.2 | 1.8 % | 221 | 22.5 | -0.5 % | 222 | 21.3 | -1.0 % | 223 | 20.3 | 1.4 % | 224 | 17.6 | -2.4 % | 225 | 24.8 | -1.2 % | 226 | 22.9 | -0.8 % | 227 | 13.8 | -7.4 % | 228 | 24.7 | 1.2 % | 229 | 24.3 | -0.3 % | 230 | 26.1 | -0.2 % | 231 | 22.9 | 1.0 % | 232 | 25.4 | 1.5 % | 233 | 17.6 | -0.8 % | 234 | 23.4 | -0.4 % | 235 | 18.8 | -0.2 % | 236 | 22.6 | -0.6 % | 237 | 23.2 | 1.0 % | 238 | 24.5 | -0.1 % | 239 | 23.5 | -0.2 % | 240 | 25.4 | 1.0 % | 241 | 3.4 | 7.0 % | 242 | 26.7 | -0.2 % | 243 | 26.3 | 1.7 % | 244 | 23.4 | -1.1 % | 245 | 27.9 | -0.5 % | 246 | 23.4 | 1.7 % | 247 | 25.2 | -0.5 % | 248 | 25.4 | -0.4 % | 249 | 20.6 | 2.2 % | 250 | 28.1 | -0.9 % | 251 | 26.7 | 1.0 % | 252 | 25.5 | -1.0 % | 253 | 25.9 | -0.4 % | 254 | 26.3 | 1.5 % | 255 | 13.6 | -0.8 % | 256 | 23.5 | 1.2 % | 257 | 26.7 | 1.2 % | 258 | 31.9 | -1.0 % | 259 | 26.7 | -0.7 % | 260 | 29.3 | -0.4 % | 261 | 28.8 | -0.1 % | 262 | 32.7 | -0.7 % | 263 | 30.8 | 1.3 % | 264 | 26.5 | -0.2 % | 265 | 11.3 | 1.5 % | 266 | 5.8 | -1.3 % | 267 | 4.1 | -4.7 % | 268 | 3.5 | 8.2 % | 269 | 50.7 | 1.2 % | 270 | 61.0 | -0.2 % | 271 | 62.1 | -1.0 % | 272 | 64.3 | 2.5 % | 273 | 59.0 | -0.6 % | 274 | 65.5 | 4.2 % | 275 | 61.0 | 1.8 % | 276 | 36.4 | -2.9 % | 277 | 14.4 | 6.8 % | 278 | 31.0 | -1.5 % | 279 | 8.3 | -0.6 % | 280 | 11.2 | 2.3 % | 281 | 26.9 | -1.9 % | 282 | 36.7 | 2.0 % | 283 | 37.9 | 5.1 % | 284 | 43.4 | -13.7 % | 285 | 65.5 | -0.8 % | 286 | 37.5 | -1.9 % | 287 | 46.8 | -1.3 % | 288 | 53.7 | -0.6 % | 289 | 17.8 | -0.6 % | 290 | 600.0 | -0.4 % | 291 | 1800.0 | -0.4 % | 292 | 64.3 | -0.3 % | 293 | 41.4 | -0.1 % | 294 | 2.1 | 4.5 % | 295 | 53.7 | 1.5 % | 296 | 60.0 | 1.0 % | 297 | 50.0 | -1.4 % | 298 | 51.4 | -0.9 % | 299 | 30.8 | 3.7 % | 300 | 26.5 | -1.3 % | 301 | 60.0 | -0.5 % | 302 | 65.5 | 2.0 % | 303 | 43.9 | -1.1 % | 304 | 46.2 | 2.0 % | 305 | 55.4 | -0.7 % | 306 | 32.1 | 1.2 % | 307 | 14.2 | -4.0 % | 308 | 52.2 | -4.8 % | 309 | 30.5 | 2.8 % | 310 | 22.5 | 3.8 % | 311 | 57.1 | -0.6 % | 312 | 32.4 | 1.2 % | 313 | 33.3 | -1.4 % | 314 | 7.3 | -2.2 % | 315 | 9.8 | -4.8 % | 316 | 21.3 | 7.5 % | 317 | 21.1 | -2.2 % | 318 | 19.0 | 4.2 % | 319 | 2.1 | -10.8 % | 320 | 30.5 | -1.4 % | 321 | 27.1 | -2.1 % | 322 | 36.4 | 2.2 % | 323 | 32.7 | -2.0 % | 324 | 20.2 | 9.0 % | 325 | 35.0 | 1.6 % | 326 | 31.0 | -1.2 % | 327 | 31.0 | 1.8 % | 328 | 37.1 | -4.3 % | 329 | 52.9 | -0.1 % | 330 | 28.3 | 4.0 % | 331 | 43.9 | -1.3 % | 332 | 23.8 | -1.2 % | 333 | 47.4 | 2.2 % | 334 | 48.6 | 2.0 % | 335 | 28.8 | 1.8 % | 336 | 40.9 | -0.9 % | 337 | 58.1 | -0.8 % | 338 | 28.6 | 3.3 % | 339 | 36.4 | -1.3 % | 340 | 65.5 | -0.6 % | 341 | 8.2 | -1.3 % | 342 | 22.4 | -0.7 % | 343 | 24.8 | -0.5 % | 344 | 22.5 | -0.2 % | 345 | 24.8 | 1.2 % | 346 | 19.5 | -0.4 % | 347 | 19.7 | 1.4 % | 348 | 22.5 | 1.1 % | 349 | 24.8 | -0.9 % | 350 | 21.2 | -1.0 % | 351 | 17.1 | 1.8 % | 352 | 20.3 | -1.2 % | 353 | 14.5 | -0.9 % | 354 | 18.6 | -0.8 % | 355 | 15.7 | 2.2 % | 356 | 7.9 | -2.0 % | 357 | 9.1 | 7.2 % | 358 | 16.8 | -2.7 % | 359 | 3.0 | -2.7 % | 359.4 | 15.9 | -1.7 % |
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