|  520.0 km | 12:23:57 | 41.9 km/h| 官方成績 | | 日期 | 2021-11-06 | | 成績 | 12:23:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'11" (+09'55") | 00:24'06" (+03'55") | | 00:09'55" (+05'39") | | 00:12'54" (+08'38") | 00:25'19" (+05'08") | | 00:12'25" (+08'09") | | 00:10'20" (+06'04") | 00:20'48" (+00'37") | | 00:10'28" (+06'12") | | 00:59'05" (+54'49") | 01:09'16" (+49'05") | | 00:10'11" (+05'55") | | 00:10'20" (+06'04") | 00:20'27" (+00'16") | | 00:10'07" (+05'51") | | 00:10'15" (+05'59") | 00:20'11" | | 00:09'56" (+05'40") | | 00:10'37" (+06'21") | 00:22'17" (+02'06") | | 00:11'40" (+07'24") | | 00:38'53" (+34'37") | 00:50'34" (+30'23") | | 00:11'41" (+07'25") | | 00:10'58" (+06'42") | 00:23'43" (+03'32") | | 00:12'45" (+08'29") | | 00:12'03" (+07'47") | 00:24'48" (+04'37") | | 00:12'45" (+08'29") | | 03:18'22" (+14'06") | 03:30'08" (+09'57") | | 00:11'46" (+07'30") | | 00:10'45" (+06'29") | 00:22'23" (+02'12") | | 00:11'38" (+07'22") | | 00:11'21" (+07'05") | 00:35'06" (+14'55") | | 00:23'45" (+19'29") | | 00:14'31" (+10'15") | 00:25'13" (+05'02") | | 00:10'42" (+06'26") | | 00:11'56" (+07'40") | 00:22'03" (+01'52") | | 00:10'07" (+05'51") | | 00:10'02" (+05'46") | 00:25'16" (+05'05") | | 00:15'14" (+10'58") | | 00:10'44" (+06'28") | 01:14'36" (+54'25") | | 01:03'52" (+59'36") | | 00:10'19" (+06'03") | 00:26'38" (+06'27") | | 00:16'19" (+12'03") | | 00:11'12" (+06'56") | 00:22'47" (+02'36") | | 00:11'35" (+07'19") | | 00:10'53" (+06'37") | 01:01'26" (+41'15") | | 00:50'33" (+46'17") | | 00:10'19" (+06'03") | 00:29'33" (+09'22") | | 00:19'14" (+14'58") | | 00:04'16" | 03:12'51" (+52'40") | | 03:08'35" (+04'19") | | 00:21'41" (+17'25") | 00:34'42" (+14'31") | | 00:13'01" (+08'45") | | 00:26'35" (+22'19") | 00:40'13" (+20'02") | | 00:13'38" (+09'22") | | 00:11'40" (+07'24") | 00:50'09" (+29'58") | | 00:38'29" (+34'13") | | 00:12'19" (+08'03") | 00:25'27" (+05'16") | | 00:13'08" (+08'52") | | 00:32'07" (+27'51") | 00:44'34" (+24'23") | | 00:12'27" (+08'11") | | 00:11'50" (+07'34") | 00:27'27" (+07'16") | | 00:15'37" (+11'21") | | 00:11'48" (+07'32") | 00:33'28" (+13'17") | | 00:21'40" (+17'24") | | 00:13'40" (+09'24") | 00:23'38" (+03'27") | | 00:09'58" (+05'42") | |
日期: 2021-11-06 00:14 - 總爬升: 749 m - 平均心率: 153 - 踏頻: 57 - 卡路里: 5168 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-49.41) | 5000 / 5000 | | 2 | | 30.51 (-40.08) | 5000 / 10000 | | 3 | | 23.38 (-47.21) | 5000 / 15000 | | 4 | | 24.32 (-46.26) | 5000 / 20000 | | 5 | | 29.03 (-41.56) | 5000 / 25000 |
| 6 | | 28.80 (-41.79) | 5000 / 30000 | | 7 | | 18.46 (-52.13) | 5000 / 35000 | | 8 | | 29.51 (-41.08) | 5000 / 40000 | | 9 | | 29.27 (-41.32) | 5000 / 45000 | | 10 | | 29.75 (-40.84) | 5000 / 50000 | | 11 | | 29.27 (-41.32) | 5000 / 55000 | | 12 | | 30.25 (-40.34) | 5000 / 60000 | | 13 | | 28.35 (-42.24) | 5000 / 65000 | | 14 | | 25.90 (-44.69) | 5000 / 70000 | | 15 | | 18.00 (-52.59) | 5000 / 75000 | | 16 | | 25.71 (-44.87) | 5000 / 80000 | | 17 | | 27.48 (-43.11) | 5000 / 85000 | | 18 | | 23.68 (-46.90) | 5000 / 90000 | | 19 | | 25.00 (-45.59) | 5000 / 95000 | | 20 | | 23.53 (-47.06) | 5000 / 100000 | | 21 | | 18.27 (-52.31) | 5000 / 105000 | | 22 | | 25.53 (-45.06) | 5000 / 110000 | | 23 | | 27.91 (-42.68) | 5000 / 115000 | | 24 | | 25.90 (-44.69) | 5000 / 120000 | | 25 | | 26.47 (-44.12) | 5000 / 125000 | | 26 | | 24.32 (-46.26) | 5000 / 130000 | | 27 | | 21.69 (-48.90) | 5000 / 135000 | | 28 | | 28.12 (-42.46) | 5000 / 140000 | | 29 | | 25.17 (-45.41) | 5000 / 145000 | | 30 | | 29.75 (-40.84) | 5000 / 150000 | | 31 | | 30.00 (-40.59) | 5000 / 155000 | | 32 | | 22.50 (-48.09) | 5000 / 160000 | | 33 | | 28.12 (-42.46) | 5000 / 165000 | | 34 | | 23.68 (-46.90) | 5000 / 170000 | | 35 | | 29.27 (-41.32) | 5000 / 175000 | | 36 | | 25.17 (-45.41) | 5000 / 180000 | | 37 | | 26.87 (-43.72) | 5000 / 185000 | | 38 | | 25.90 (-44.69) | 5000 / 190000 | | 39 | | 27.69 (-42.90) | 5000 / 195000 | | 40 | | 17.65 (-52.94) | 5000 / 200000 | | 41 | | 29.27 (-41.32) | 5000 / 205000 | | 42 | | 15.65 (-54.94) | 5000 / 210000 | | 43 | | 70.59 | 5000 / 215000 | | 44 | | 36.73 (-33.85) | 5000 / 220000 | | 45 | | 21.05 (-49.54) | 5000 / 225000 | | 46 | | 23.08 (-47.51) | 5000 / 230000 | | 47 | | 21.05 (-49.54) | 5000 / 235000 | | 48 | | 22.09 (-48.50) | 5000 / 240000 | | 49 | | 25.71 (-44.87) | 5000 / 245000 | | 50 | | 22.50 (-48.09) | 5000 / 250000 | | 51 | | 24.49 (-46.10) | 5000 / 255000 | | 52 | | 22.93 (-47.66) | 5000 / 260000 | | 53 | | 24.32 (-46.26) | 5000 / 265000 | | 54 | | 24.16 (-46.43) | 5000 / 270000 | | 55 | | 25.53 (-45.06) | 5000 / 275000 | | 56 | | 22.78 (-47.80) | 5000 / 280000 | | 57 | | 25.53 (-45.06) | 5000 / 285000 | | 58 | | 23.38 (-47.21) | 5000 / 290000 | | 59 | | 22.09 (-48.50) | 5000 / 295000 | | 60 | | 30.25 (-40.34) | 5000 / 300000 | | 61 | | 5.15 (-65.44) | 1783 / 301783 |
賽後評分: 指標不好找 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 317.82 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.7 | 2.0 % | | 2 | 12.4 | 4.4 % | | 3 | 36.4 | -3.1 % | | 4 | 16.4 | 3.1 % | | 5 | 32.1 | -1.6 % | | 6 | 38.7 | -2.1 % | | 7 | 42.9 | -1.4 % | | 8 | 27.5 | 1.0 % | | 9 | 30.3 | 1.5 % | | 10 | 21.4 | 2.7 % | | 11 | 26.7 | 5.0 % | | 12 | 23.1 | 2.2 % | | 13 | 24.8 | -2.8 % | | 14 | 18.5 | 4.1 % | | 15 | 25.2 | -2.5 % | | 16 | 33.3 | -1.8 % | | 17 | 24.3 | 3.0 % | | 18 | 16.6 | 3.1 % | | 19 | 25.7 | -2.4 % | | 20 | 27.3 | -3.8 % | | 21 | 33.6 | -2.3 % | | 22 | 29.5 | -0.9 % | | 23 | 31.9 | -0.1 % | | 24 | 24.5 | 3.5 % | | 25 | 27.5 | -2.4 % | | 26 | 30.0 | 1.0 % | | 27 | 32.4 | -0.4 % | | 28 | 26.9 | 1.2 % | | 29 | 24.8 | 3.0 % | | 30 | 30.5 | -1.2 % | | 31 | 1.2 | -0.4 % | | 32 | 28.8 | 1.0 % | | 33 | 25.4 | 1.8 % | | 34 | 29.3 | -1.2 % | | 35 | 31.6 | -0.7 % | | 36 | 28.6 | 1.0 % | | 37 | 29.8 | -0.9 % | | 38 | 28.1 | 1.2 % | | 39 | 30.5 | -0.6 % | | 40 | 30.5 | -0.6 % | | 41 | 30.5 | -0.7 % | | 42 | 29.0 | -0.4 % | | 43 | 29.0 | 1.0 % | | 44 | 25.9 | 1.0 % | | 45 | 31.3 | -1.0 % | | 46 | 29.0 | -0.3 % | | 47 | 29.3 | -0.7 % | | 48 | 29.5 | 1.0 % | | 49 | 30.0 | -0.3 % | | 50 | 30.5 | -0.2 % | | 51 | 30.0 | -0.1 % | | 52 | 26.9 | 3.0 % | | 53 | 30.3 | -1.3 % | | 54 | 30.8 | 1.0 % | | 55 | 28.8 | 1.8 % | | 56 | 30.8 | -0.7 % | | 57 | 30.5 | 1.0 % | | 58 | 30.3 | -0.1 % | | 59 | 29.8 | 1.0 % | | 60 | 29.8 | 1.3 % | | 61 | 27.7 | -0.7 % | | 62 | 27.7 | -0.6 % | | 63 | 29.3 | 1.0 % | | 64 | 27.9 | -1.0 % | | 65 | 28.8 | -0.1 % | | 66 | 27.9 | 1.8 % | | 67 | 24.7 | -0.9 % | | 68 | 23.7 | -0.3 % | | 69 | 27.3 | -0.4 % | | 70 | 25.5 | -0.6 % | | 71 | 21.2 | 1.5 % | | 72 | 12.6 | -0.6 % | | 73 | 19.7 | -0.2 % | | 74 | 24.8 | -0.1 % | | 75 | 2.3 | -0.2 % | | 76 | 22.2 | 2.0 % | | 77 | 25.9 | -0.9 % | | 78 | 26.9 | 1.2 % | | 79 | 25.5 | -0.3 % | | 80 | 28.8 | -0.5 % | | 81 | 27.1 | -0.4 % | | 82 | 26.7 | -1.3 % | | 83 | 29.8 | -0.3 % | | 84 | 27.3 | 1.0 % | | 85 | 26.3 | 1.0 % | | 86 | 19.9 | -2.8 % | | 87 | 23.5 | 1.3 % | | 88 | 22.6 | 1.3 % | | 89 | 24.5 | -0.2 % | | 90 | 28.8 | -0.8 % | | 91 | 23.5 | -0.1 % | | 92 | 23.4 | 2.3 % | | 93 | 27.7 | -0.9 % | | 94 | 26.5 | -0.2 % | | 95 | 24.0 | -0.9 % | | 96 | 24.5 | -0.1 % | | 97 | 24.5 | -0.2 % | | 98 | 24.0 | 1.5 % | | 99 | 19.4 | 1.2 % | | 100 | 26.7 | -1.4 % | | 101 | 20.0 | -0.1 % | | 102 | 0.3 | -1.1 % | | 103 | 26.3 | -0.4 % | | 104 | 22.6 | -0.2 % | | 105 | 24.0 | -0.2 % | | 106 | 29.3 | -0.1 % | | 107 | 19.7 | 0.0 % | | 108 | 23.7 | 1.7 % | | 109 | 29.5 | 1.0 % | | 110 | 28.6 | -0.1 % | | 111 | 27.3 | 1.0 % | | 112 | 26.5 | -0.2 % | | 113 | 29.8 | -0.6 % | | 114 | 25.9 | -0.4 % | | 115 | 30.8 | 1.0 % | | 116 | 26.5 | -0.3 % | | 117 | 28.3 | -0.1 % | | 118 | 27.7 | -0.4 % | | 119 | 28.8 | 0.0 % | | 120 | 20.0 | 0.0 % | | 121 | 27.1 | 1.0 % | | 122 | 28.1 | -0.1 % | | 123 | 26.7 | -0.1 % | | 124 | 25.7 | 0.0 % | | 125 | 24.8 | 1.0 % | | 126 | 26.3 | -0.2 % | | 127 | 4.1 | 1.0 % | | 128 | 24.8 | -0.6 % | | 129 | 27.3 | -0.2 % | | 130 | 25.5 | 0.0 % | | 131 | 25.0 | -0.2 % | | 132 | 23.8 | 0.0 % | | 133 | 12.6 | 2.0 % | | 134 | 29.3 | -0.8 % | | 135 | 21.6 | 1.0 % | | 136 | 31.3 | 1.0 % | | 137 | 25.5 | 2.3 % | | 138 | 26.7 | -0.1 % | | 139 | 29.0 | 1.0 % | | 140 | 28.3 | -0.5 % | | 141 | 25.0 | -0.4 % | | 142 | 18.2 | -0.1 % | | 143 | 26.1 | -0.3 % | | 144 | 28.1 | 1.0 % | | 145 | 33.3 | -0.2 % | | 146 | 31.0 | 1.0 % | | 147 | 30.5 | -0.1 % | | 148 | 27.1 | 1.0 % | | 149 | 29.5 | 1.0 % | | 150 | 30.5 | -0.5 % | | 151 | 30.3 | -0.1 % | | 152 | 29.8 | -0.6 % | | 153 | 31.9 | -0.2 % | | 154 | 28.1 | -0.6 % | | 155 | 29.8 | -0.2 % | | 156 | 19.0 | -0.7 % | | 157 | 26.7 | -0.1 % | | 158 | 20.2 | 2.0 % | | 159 | 12.2 | 1.5 % | | 160 | 30.5 | 1.3 % | | 161 | 29.8 | -0.5 % | | 162 | 32.7 | 1.0 % | | 163 | 29.5 | 1.0 % | | 164 | 30.3 | -0.1 % | | 165 | 20.9 | 1.0 % | | 166 | 29.8 | 1.0 % | | 167 | 1.1 | 5.0 % | | 168 | 25.7 | 1.3 % | | 169 | 26.3 | -0.3 % | | 170 | 26.5 | -0.7 % | | 171 | 28.3 | -0.1 % | | 172 | 30.8 | -0.2 % | | 173 | 27.3 | 1.0 % | | 174 | 28.6 | 0.0 % | | 175 | 30.8 | 0.0 % | | 176 | 25.2 | 2.5 % | | 177 | 28.1 | -0.1 % | | 178 | 22.6 | 1.8 % | | 179 | 8.8 | 1.3 % | | 180 | 25.9 | -0.3 % | | 181 | 21.3 | 1.8 % | | 182 | 31.3 | -1.0 % | | 183 | 26.3 | 1.0 % | | 184 | 28.1 | -1.0 % | | 185 | 29.3 | -0.4 % | | 186 | 27.7 | 1.0 % | | 187 | 26.9 | 1.0 % | | 188 | 21.4 | 1.0 % | | 189 | 24.8 | 1.7 % | | 190 | 30.5 | -0.7 % | | 191 | 23.2 | 1.4 % | | 192 | 28.3 | -0.2 % | | 193 | 31.0 | -0.2 % | | 194 | 27.7 | -0.6 % | | 195 | 28.8 | 1.0 % | | 196 | 16.1 | -0.5 % | | 197 | 1.6 | 2.0 % | | 198 | 22.6 | 1.0 % | | 199 | 17.3 | -0.1 % | | 200 | 27.1 | -0.1 % | | 201 | 28.6 | 1.2 % | | 202 | 32.4 | -0.5 % | | 203 | 33.0 | -0.1 % | | 204 | 30.0 | 0.0 % | | 205 | 23.5 | 2.7 % | | 206 | 29.3 | -0.9 % | | 207 | 30.5 | -0.2 % | | 208 | 25.5 | 1.4 % | | 209 | 20.6 | -1.4 % | | 210 | 6.0 | 2.0 % | | 211 | 40.4 | 1.4 % | | 212 | 76.6 | 1.3 % | | 213 | 85.7 | -0.1 % | | 214 | 85.7 | 1.0 % | | 215 | 100.0 | -0.2 % | | 216 | 100.0 | 1.0 % | | 217 | 100.0 | 1.0 % | | 218 | 109.1 | -0.1 % | | 219 | 0.3 | -3.7 % | | 220 | 13.7 | 1.0 % | | 221 | 5.2 | -0.1 % | | 222 | 23.4 | -0.2 % | | 223 | 22.2 | -0.2 % | | 224 | 23.1 | 0.0 % | | 225 | 25.5 | 0.0 % | | 226 | 22.6 | -0.2 % | | 227 | 19.0 | 2.8 % | | 228 | 27.3 | -1.6 % | | 229 | 25.2 | -0.2 % | | 230 | 22.8 | 1.0 % | | 231 | 3.8 | -0.1 % | | 232 | 21.7 | 1.0 % | | 233 | 22.0 | 1.0 % | | 234 | 21.4 | 1.0 % | | 235 | 24.7 | -0.4 % | | 236 | 23.8 | -0.1 % | | 237 | 16.6 | -0.5 % | | 238 | 26.7 | -0.3 % | | 239 | 23.5 | 1.2 % | | 240 | 22.2 | 2.8 % | | 241 | 30.3 | -0.8 % | | 242 | 26.7 | -0.5 % | | 243 | 29.0 | -0.7 % | | 244 | 21.2 | 1.0 % | | 245 | 23.7 | -0.2 % | | 246 | 20.8 | 1.0 % | | 247 | 24.3 | -0.4 % | | 248 | 24.2 | -0.6 % | | 249 | 2.1 | -0.9 % | | 250 | 24.5 | -1.7 % | | 251 | 27.3 | -0.4 % | | 252 | 24.3 | 1.0 % | | 253 | 24.5 | -0.3 % | | 254 | 23.1 | -0.6 % | | 255 | 23.1 | 1.0 % | | 256 | 22.0 | 1.0 % | | 257 | 23.7 | 2.0 % | | 258 | 24.8 | -1.1 % | | 259 | 22.9 | -0.3 % | | 260 | 21.2 | 3.0 % | | 261 | 2.7 | -0.9 % | | 262 | 22.8 | 2.0 % | | 263 | 22.1 | 2.2 % | | 264 | 28.3 | -2.2 % | | 265 | 27.1 | 2.0 % | | 266 | 24.5 | -2.3 % | | 267 | 21.4 | 2.4 % | | 268 | 27.9 | -1.3 % | | 269 | 24.0 | -1.3 % | | 270 | 23.5 | 2.0 % | | 271 | 21.2 | 1.5 % | | 272 | 30.3 | -2.0 % | | 273 | 26.5 | -0.7 % | | 274 | 26.1 | -0.9 % | | 275 | 24.5 | 1.0 % | | 276 | 10.1 | 1.5 % | | 277 | 28.1 | -0.4 % | | 278 | 23.7 | 1.2 % | | 279 | 23.7 | 1.5 % | | 280 | 24.3 | 1.2 % | | 281 | 21.2 | 1.0 % | | 282 | 24.2 | 1.0 % | | 283 | 31.9 | -0.6 % | | 284 | 27.7 | -0.6 % | | 285 | 24.7 | -0.2 % | | 286 | 4.8 | 1.0 % | | 287 | 24.8 | -0.2 % | | 288 | 23.1 | 1.2 % | | 289 | 25.0 | 1.0 % | | 290 | 33.6 | -2.4 % | | 291 | 20.0 | 3.0 % | | 292 | 23.8 | 2.5 % | | 293 | 25.2 | -0.7 % | | 294 | 23.1 | -0.8 % | | 295 | 18.9 | 1.3 % | | 296 | 23.5 | 1.5 % | | 297 | 36.0 | -1.4 % | | 298 | 31.9 | 1.0 % | | 299 | 27.9 | 2.0 % | | 300 | 35.0 | -1.2 % | | 301 | 27.7 | 2.0 % | | 301.8 | 2.5 | 2.0 % |
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