14.2 km | 02:10:18 | 09:10/km日期: 2021-11-06 06:03 - 總爬升: 352 m - 平均心率: 144 - 卡路里: 1195 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 08'41" / 08'05" / 08'47" / 09'31" / 14'28" / 11'30" / 06'01" / 13'19" / 09'37" / 11'20" / 06'51" / 06'25" / 08'06" / 06'04" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'40") | 1000 / 1000 |
| 2 | | 08'05" (+02'04") | 1000 / 2000 |
| 3 | | 08'46" (+02'45") | 1000 / 3000 |
| 4 | | 09'31" (+03'30") | 1000 / 4000 |
| 5 | | 14'27" (+08'26") | 1000 / 5000 |
| 6 | | 11'30" (+05'29") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 13'18" (+07'17") | 1000 / 8000 |
| 9 | | 09'36" (+03'35") | 1000 / 9000 |
| 10 | | 11'19" (+05'18") | 1000 / 10000 |
| 11 | | 06'51" (+00'50") | 1000 / 11000 |
| 12 | | 06'24" (+00'23") | 1000 / 12000 |
| 13 | | 08'05" (+02'04") | 1000 / 13000 |
| 14 | | 06'04" (+00'03") | 1000 / 14000 |
| 15 | | 07'54" (+01'53") | 197 / 14197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 192.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'05" | 00:16'46" |
| 3 | 08'47" | 00:25'33" |
| 4 | 09'31" | 00:35'04" |
| 5 | 14'28" | 00:49'32" |
| 6 | 11'30" | 01:01'02" |
| 7 | 06'01" | 01:07'03" |
| 8 | 13'19" | 01:20'22" |
| 9 | 09'37" | 01:29'59" |
| 10 | 11'20" | 01:41'19" |
| 11 | 06'51" | 01:48'10" |
| 12 | 06'25" | 01:54'35" |
| 13 | 08'06" | 02:02'41" |
| 14 | 06'04" | 02:08'45" |
| 14.2 | 07'50" | 02:10'18" |
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