|  360.0 km | 13:20:00 | 27.0 km/h| 官方成績 | | 日期 | 2021-11-06 | | 成績 | 13:20:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'38" (+00'37") | 00:16'39" (+00'16") | | 00:08'01" | | 00:08'12" (+00'11") | 00:16'23" | | 00:08'11" (+00'10") | | 00:08'05" (+00'04") | 00:16'24" (+00'01") | | 00:08'19" (+00'18") | | 00:09'09" (+01'08") | 00:18'31" (+02'08") | | 00:09'22" (+01'21") | | 00:09'04" (+01'03") | 00:17'55" (+01'32") | | 00:08'51" (+00'50") | | 00:08'30" (+00'29") | 00:16'55" (+00'32") | | 00:08'25" (+00'24") | | 00:08'45" (+00'44") | 00:17'37" (+01'14") | | 00:08'52" (+00'51") | | 00:18'13" (+10'12") | 00:27'56" (+11'33") | | 00:09'43" (+01'42") | | 00:09'45" (+01'44") | 00:19'45" (+03'22") | | 00:10'00" (+01'59") | | 00:08'10" (+00'09") | 00:20'05" (+03'42") | | 00:11'55" (+03'54") | | 00:09'22" (+01'21") | 00:19'24" (+03'01") | | 00:10'02" (+02'01") | | 00:10'28" (+02'27") | 00:21'57" (+05'34") | | 00:11'29" (+03'28") | | 00:10'47" (+02'46") | 00:21'57" (+05'34") | | 00:11'10" (+03'09") | | 00:12'05" (+04'04") | 00:22'00" (+05'37") | | 00:09'55" (+01'54") | | 00:12'26" (+04'25") | 00:25'33" (+09'10") | | 00:13'07" (+05'06") | | 00:12'29" (+04'28") | 00:22'44" (+06'21") | | 00:10'15" (+02'14") | | 00:09'19" (+01'18") | 00:18'37" (+02'14") | | 00:09'18" (+01'17") | | 00:35'32" (+27'31") | 00:45'25" (+29'02") | | 00:09'53" (+01'52") | | 00:09'48" (+01'47") | 00:19'55" (+03'32") | | 00:10'07" (+02'06") | | 00:10'11" (+02'10") | 00:20'40" (+04'17") | | 00:10'29" (+02'28") | | 00:10'27" (+02'26") | 00:21'52" (+05'29") | | 00:11'25" (+03'24") | | 00:11'03" (+03'02") | 00:20'11" (+03'48") | | 00:09'08" (+01'07") | | 00:10'26" (+02'25") | 00:20'29" (+04'06") | | 00:10'03" (+02'02") | | 00:36'31" (+28'30") | 00:46'42" (+30'19") | | 00:10'11" (+02'10") | | 00:10'19" (+02'18") | 00:20'48" (+04'25") | | 00:10'29" (+02'28") | | 00:11'07" (+03'06") | 00:21'03" (+04'40") | | 00:09'56" (+01'55") | | 00:10'39" (+02'38") | 00:21'26" (+05'03") | | 00:10'47" (+02'46") | | 00:10'04" (+02'03") | 00:21'08" (+04'45") | | 00:11'04" (+03'03") | | 00:10'37" (+02'36") | 00:21'18" (+04'55") | | 00:10'41" (+02'40") | | 00:29'37" (+21'36") | 00:39'22" (+22'59") | | 00:09'45" (+01'44") | | 00:11'57" (+03'56") | 00:23'22" (+06'59") | | 00:11'25" (+03'24") | | 00:15'04" (+07'03") | 00:25'58" (+09'35") | | 00:10'54" (+02'53") | | 00:10'23" (+02'22") | 00:20'41" (+04'18") | | 00:10'18" (+02'17") | | 00:10'57" (+02'56") | 00:21'06" (+04'43") | | 00:10'09" (+02'08") | | 00:11'51" (+03'50") | 00:24'36" (+08'13") | | 00:12'45" (+04'44") | |
日期: 2021-11-06 00:00 - 總爬升: 628 m - 平均心率: 138 - 踏頻: 78 - 卡路里: 6074 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28) 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 798.20 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.3 | 1.0 % | | 2 | 34.0 | 1.8 % | | 3 | 36.0 | -1.8 % | | 4 | 39.1 | 1.2 % | | 5 | 35.6 | 1.0 % | | 6 | 38.3 | -1.6 % | | 7 | 35.3 | 1.2 % | | 8 | 36.4 | 1.2 % | | 9 | 38.3 | -0.9 % | | 10 | 39.1 | -0.6 % | | 11 | 37.1 | -0.2 % | | 12 | 37.1 | 1.7 % | | 13 | 33.6 | 1.2 % | | 14 | 37.9 | -0.8 % | | 15 | 37.5 | -0.4 % | | 16 | 33.0 | -0.8 % | | 17 | 37.9 | 1.0 % | | 18 | 37.9 | -0.4 % | | 19 | 38.3 | -0.2 % | | 20 | 36.7 | -0.7 % | | 21 | 37.5 | 2.8 % | | 22 | 37.9 | -1.3 % | | 23 | 37.9 | -0.2 % | | 24 | 34.6 | 2.0 % | | 25 | 37.9 | -1.4 % | | 26 | 36.7 | 0.0 % | | 27 | 37.9 | -0.2 % | | 28 | 35.0 | 1.0 % | | 29 | 35.3 | 1.2 % | | 30 | 35.6 | 1.8 % | | 31 | 34.0 | -0.9 % | | 32 | 33.3 | 1.0 % | | 33 | 34.6 | -1.0 % | | 34 | 32.4 | -0.2 % | | 35 | 30.0 | 1.8 % | | 36 | 30.8 | -0.8 % | | 37 | 34.0 | -0.3 % | | 38 | 31.9 | 1.3 % | | 39 | 33.6 | -0.6 % | | 40 | 30.3 | 1.5 % | | 41 | 36.4 | -0.9 % | | 42 | 32.1 | -0.4 % | | 43 | 33.0 | 1.0 % | | 44 | 29.8 | 2.0 % | | 45 | 35.0 | -1.1 % | | 46 | 32.1 | 1.7 % | | 47 | 33.0 | 1.2 % | | 48 | 35.6 | -1.1 % | | 49 | 34.0 | 1.0 % | | 50 | 35.0 | 1.2 % | | 51 | 38.7 | -1.0 % | | 52 | 37.5 | 1.0 % | | 53 | 34.0 | -0.4 % | | 54 | 29.5 | 1.9 % | | 55 | 38.7 | -2.3 % | | 56 | 31.6 | 1.1 % | | 57 | 36.7 | -0.6 % | | 58 | 40.9 | -0.6 % | | 59 | 40.0 | -0.6 % | | 60 | 31.3 | 1.0 % | | 61 | 35.0 | -1.4 % | | 62 | 35.0 | 2.0 % | | 63 | 35.3 | -0.8 % | | 64 | 32.4 | -0.1 % | | 65 | 34.0 | -0.7 % | | 66 | 33.3 | -0.4 % | | 67 | 32.4 | 1.6 % | | 68 | 36.0 | -1.4 % | | 69 | 34.0 | -0.3 % | | 70 | 33.6 | -0.2 % | | 71 | 26.3 | 1.2 % | | 72 | 26.5 | -0.2 % | | 73 | 6.1 | 1.5 % | | 74 | 31.3 | -0.6 % | | 75 | 30.8 | 1.2 % | | 76 | 32.1 | -0.2 % | | 77 | 31.6 | 1.0 % | | 78 | 29.5 | 2.3 % | | 79 | 30.5 | -0.7 % | | 80 | 30.8 | -0.7 % | | 81 | 31.6 | -0.7 % | | 82 | 31.0 | -0.3 % | | 83 | 30.3 | -0.2 % | | 84 | 30.8 | -0.5 % | | 85 | 30.3 | 1.0 % | | 86 | 27.9 | 1.8 % | | 87 | 31.0 | -0.1 % | | 88 | 31.0 | 1.2 % | | 89 | 29.0 | 1.3 % | | 90 | 31.3 | 1.8 % | | 91 | 38.3 | -1.2 % | | 92 | 38.3 | -0.8 % | | 93 | 35.6 | -0.3 % | | 94 | 36.0 | -0.4 % | | 95 | 35.6 | -0.7 % | | 96 | 26.9 | 2.5 % | | 97 | 30.3 | -1.4 % | | 98 | 32.1 | -1.7 % | | 99 | 23.7 | 3.4 % | | 100 | 18.2 | 3.5 % | | 101 | 25.7 | -3.7 % | | 102 | 46.8 | -3.1 % | | 103 | 37.1 | -1.9 % | | 104 | 29.0 | -0.4 % | | 105 | 29.0 | 1.0 % | | 106 | 26.9 | 1.7 % | | 107 | 24.3 | 2.2 % | | 108 | 35.3 | -1.4 % | | 109 | 32.7 | 1.2 % | | 110 | 33.3 | -0.8 % | | 111 | 31.6 | 1.3 % | | 112 | 30.0 | -0.9 % | | 113 | 30.3 | -0.7 % | | 114 | 25.4 | -1.3 % | | 115 | 27.1 | 1.3 % | | 116 | 26.5 | -1.2 % | | 117 | 25.0 | -0.2 % | | 118 | 27.1 | 1.6 % | | 119 | 25.9 | 1.0 % | | 120 | 26.3 | 1.0 % | | 121 | 28.3 | -0.6 % | | 122 | 29.5 | -0.5 % | | 123 | 30.0 | -0.4 % | | 124 | 27.1 | -0.7 % | | 125 | 24.8 | 1.0 % | | 126 | 24.8 | 2.5 % | | 127 | 31.0 | -1.2 % | | 128 | 24.3 | 1.5 % | | 129 | 29.0 | -0.8 % | | 130 | 26.3 | -0.5 % | | 131 | 22.5 | 1.0 % | | 132 | 25.2 | -0.4 % | | 133 | 22.2 | 1.3 % | | 134 | 26.3 | 1.0 % | | 135 | 29.3 | -0.2 % | | 136 | 27.7 | 2.4 % | | 137 | 26.1 | 1.0 % | | 138 | 30.5 | -0.9 % | | 139 | 34.3 | -0.6 % | | 140 | 34.6 | -0.4 % | | 141 | 30.3 | -0.2 % | | 142 | 21.1 | -0.7 % | | 143 | 30.3 | 1.0 % | | 144 | 17.8 | -0.4 % | | 145 | 26.7 | -0.8 % | | 146 | 18.3 | -0.2 % | | 147 | 21.6 | -0.4 % | | 148 | 29.3 | -0.2 % | | 149 | 28.6 | -0.4 % | | 150 | 20.7 | -0.4 % | | 151 | 30.0 | -0.4 % | | 152 | 28.1 | -0.7 % | | 153 | 15.4 | 1.8 % | | 154 | 25.9 | 1.0 % | | 155 | 28.1 | -1.0 % | | 156 | 30.5 | -0.8 % | | 157 | 26.7 | -0.4 % | | 158 | 26.3 | 1.0 % | | 159 | 33.0 | -0.4 % | | 160 | 31.0 | -0.2 % | | 161 | 29.0 | 1.2 % | | 162 | 31.9 | -0.5 % | | 163 | 33.3 | 0.0 % | | 164 | 34.0 | 0.0 % | | 165 | 33.3 | 0.0 % | | 166 | 33.6 | -0.6 % | | 167 | 31.3 | -0.4 % | | 168 | 32.4 | 1.0 % | | 169 | 31.6 | -0.1 % | | 170 | 32.4 | 1.0 % | | 171 | 30.5 | -0.3 % | | 172 | 2.2 | -0.2 % | | 173 | 29.5 | 1.5 % | | 174 | 29.0 | -0.8 % | | 175 | 22.2 | -0.5 % | | 176 | 30.8 | 1.0 % | | 177 | 31.3 | 0.0 % | | 178 | 28.3 | -0.1 % | | 179 | 30.0 | -0.4 % | | 180 | 31.6 | -1.0 % | | 181 | 30.8 | -0.2 % | | 182 | 31.0 | -0.1 % | | 183 | 29.5 | -0.6 % | | 184 | 31.3 | 1.3 % | | 185 | 30.5 | -0.4 % | | 186 | 30.0 | -0.1 % | | 187 | 28.6 | 1.0 % | | 188 | 28.3 | -0.5 % | | 189 | 30.8 | 1.0 % | | 190 | 30.8 | 0.0 % | | 191 | 30.3 | -0.6 % | | 192 | 27.7 | 1.0 % | | 193 | 32.1 | -1.0 % | | 194 | 28.1 | -0.2 % | | 195 | 29.5 | -0.2 % | | 196 | 30.0 | -0.4 % | | 197 | 29.5 | -0.4 % | | 198 | 27.9 | -0.7 % | | 199 | 30.0 | -0.6 % | | 200 | 26.1 | 1.8 % | | 201 | 27.1 | -0.6 % | | 202 | 25.9 | 1.0 % | | 203 | 29.8 | 1.0 % | | 204 | 29.0 | 2.0 % | | 205 | 32.7 | -0.4 % | | 206 | 31.9 | -0.2 % | | 207 | 33.3 | -0.8 % | | 208 | 30.5 | -0.2 % | | 209 | 16.6 | -0.2 % | | 210 | 27.9 | -0.2 % | | 211 | 29.5 | -0.4 % | | 212 | 29.0 | -0.6 % | | 213 | 30.0 | -0.2 % | | 214 | 20.8 | -0.4 % | | 215 | 29.0 | 1.0 % | | 216 | 32.7 | -0.2 % | | 217 | 31.0 | -1.2 % | | 218 | 33.0 | -0.3 % | | 219 | 35.3 | -0.6 % | | 220 | 32.4 | -0.6 % | | 221 | 27.3 | -0.9 % | | 222 | 31.3 | -0.6 % | | 223 | 28.1 | -0.4 % | | 224 | 29.5 | -0.6 % | | 225 | 27.9 | 1.6 % | | 226 | 30.5 | -0.2 % | | 227 | 29.5 | 2.0 % | | 228 | 27.9 | -0.4 % | | 229 | 30.3 | -0.5 % | | 230 | 31.3 | 1.0 % | | 231 | 31.6 | 1.2 % | | 232 | 30.8 | -0.4 % | | 233 | 28.3 | -0.2 % | | 234 | 2.1 | -0.5 % | | 235 | 27.5 | 1.0 % | | 236 | 28.3 | -1.0 % | | 237 | 27.7 | 1.0 % | | 238 | 30.5 | -0.1 % | | 239 | 30.5 | -0.4 % | | 240 | 30.5 | 1.0 % | | 241 | 30.3 | -0.4 % | | 242 | 28.8 | 1.4 % | | 243 | 29.3 | -0.6 % | | 244 | 30.3 | -0.2 % | | 245 | 27.1 | -1.3 % | | 246 | 28.6 | 1.5 % | | 247 | 29.5 | -0.6 % | | 248 | 25.4 | 1.6 % | | 249 | 31.9 | -1.2 % | | 250 | 28.6 | 1.3 % | | 251 | 29.0 | -1.4 % | | 252 | 30.8 | -0.2 % | | 253 | 29.8 | 1.0 % | | 254 | 20.6 | -0.6 % | | 255 | 27.7 | 1.6 % | | 256 | 30.5 | -0.4 % | | 257 | 31.6 | -1.0 % | | 258 | 29.0 | -1.0 % | | 259 | 30.3 | -0.4 % | | 260 | 29.8 | 1.2 % | | 261 | 31.0 | -0.8 % | | 262 | 30.3 | -0.7 % | | 263 | 28.6 | 1.2 % | | 264 | 26.1 | -0.6 % | | 265 | 25.7 | -0.8 % | | 266 | 19.4 | -0.2 % | | 267 | 30.0 | -0.7 % | | 268 | 29.3 | 1.7 % | | 269 | 32.4 | -0.9 % | | 270 | 33.6 | 1.3 % | | 271 | 29.5 | -1.0 % | | 272 | 27.9 | 2.4 % | | 273 | 35.0 | -1.3 % | | 274 | 31.6 | 1.5 % | | 275 | 26.5 | -0.6 % | | 276 | 26.3 | -1.3 % | | 277 | 20.5 | -0.4 % | | 278 | 30.0 | 1.3 % | | 279 | 30.8 | -0.2 % | | 280 | 31.6 | 1.2 % | | 281 | 30.5 | -0.4 % | | 282 | 30.5 | 1.0 % | | 283 | 28.8 | 1.4 % | | 284 | 27.5 | 1.0 % | | 285 | 24.8 | -0.5 % | | 286 | 28.8 | -0.7 % | | 287 | 26.5 | 1.0 % | | 288 | 27.9 | -0.7 % | | 289 | 28.1 | 1.2 % | | 290 | 29.3 | -0.4 % | | 291 | 28.6 | 1.0 % | | 292 | 30.0 | 0.0 % | | 293 | 26.7 | 1.0 % | | 294 | 2.8 | 1.0 % | | 295 | 30.5 | -0.2 % | | 296 | 30.8 | -0.7 % | | 297 | 30.5 | 1.0 % | | 298 | 29.0 | 1.8 % | | 299 | 32.7 | -1.8 % | | 300 | 31.0 | -1.0 % | | 301 | 19.8 | -0.4 % | | 302 | 31.3 | 1.5 % | | 303 | 23.5 | 1.4 % | | 304 | 33.0 | -0.4 % | | 305 | 22.8 | 1.0 % | | 306 | 31.6 | 1.6 % | | 307 | 32.4 | -1.0 % | | 308 | 27.1 | 1.2 % | | 309 | 27.5 | 2.2 % | | 310 | 18.4 | -0.4 % | | 311 | 19.9 | -0.6 % | | 312 | 18.3 | -0.3 % | | 313 | 18.5 | 1.2 % | | 314 | 19.5 | -0.6 % | | 315 | 24.7 | -0.7 % | | 316 | 27.1 | 1.7 % | | 317 | 27.5 | 1.0 % | | 318 | 25.5 | 1.5 % | | 319 | 29.5 | -0.8 % | | 320 | 28.3 | 1.8 % | | 321 | 29.0 | -1.3 % | | 322 | 30.8 | 0.0 % | | 323 | 30.5 | -0.4 % | | 324 | 23.1 | 1.5 % | | 325 | 33.3 | -0.4 % | | 326 | 23.2 | -0.4 % | | 327 | 32.4 | 1.5 % | | 328 | 30.3 | -0.4 % | | 329 | 32.1 | 1.0 % | | 330 | 29.8 | -0.2 % | | 331 | 26.3 | 1.7 % | | 332 | 23.5 | 1.0 % | | 333 | 29.8 | 1.0 % | | 334 | 29.5 | -1.0 % | | 335 | 29.0 | 1.2 % | | 336 | 30.5 | -0.8 % | | 337 | 30.0 | -0.2 % | | 338 | 28.8 | 1.4 % | | 339 | 30.3 | -0.6 % | | 340 | 28.3 | 1.8 % | | 341 | 22.2 | 1.0 % | | 342 | 30.8 | -0.8 % | | 343 | 27.3 | -0.2 % | | 344 | 21.7 | -0.5 % | | 345 | 26.9 | -0.8 % | | 346 | 23.2 | -0.6 % | | 347 | 30.3 | -0.2 % | | 348 | 29.0 | 1.2 % | | 349 | 18.1 | 1.0 % | | 350 | 21.4 | 1.8 % | | 351 | 21.8 | -0.8 % | | 352 | 34.0 | -0.8 % | | 352.3 | 24.6 | 2.0 % |
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