|  360.0 km | 19:11:12 | 18.8 km/h| 官方成績 | | 日期 | 2021-11-06 | | 成績 | 19:11:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'27" (+03'31") | 00:22'56" (+03'42") | | 00:10'29" (+01'33") | | 00:10'51" (+01'55") | 00:21'32" (+02'18") | | 00:10'41" (+01'45") | | 00:10'57" (+02'01") | 00:21'22" (+02'08") | | 00:10'25" (+01'29") | | 00:11'00" (+02'04") | 00:21'54" (+02'40") | | 00:10'54" (+01'58") | | 00:28'12" (+19'16") | 00:39'29" (+20'15") | | 00:11'17" (+02'21") | | 00:10'49" (+01'53") | 00:21'03" (+01'49") | | 00:10'14" (+01'18") | | 00:24'16" (+15'20") | 00:34'45" (+15'31") | | 00:10'29" (+01'33") | | 00:10'50" (+01'54") | 00:21'34" (+02'20") | | 00:10'44" (+01'48") | | 00:11'05" (+02'09") | 00:22'24" (+03'10") | | 00:11'19" (+02'23") | | 00:10'33" (+01'37") | 00:40'50" (+21'36") | | 00:30'17" (+21'21") | | 00:12'05" (+03'09") | 00:38'15" (+19'01") | | 00:26'10" (+17'14") | | 00:44'41" (+35'45") | 00:56'15" (+37'01") | | 00:11'34" (+02'38") | | 00:10'44" (+01'48") | 00:21'05" (+01'51") | | 00:10'21" (+01'25") | | 00:11'25" (+02'29") | 00:21'26" (+02'12") | | 00:10'01" (+01'05") | | 00:41'16" (+32'20") | 00:54'35" (+35'21") | | 00:13'19" (+04'23") | | 00:12'54" (+03'58") | 00:24'49" (+05'35") | | 00:11'55" (+02'59") | | 00:13'09" (+04'13") | 00:24'12" (+04'58") | | 00:11'03" (+02'07") | | 00:12'01" (+03'05") | 00:23'39" (+04'25") | | 00:11'38" (+02'42") | | 00:14'46" (+05'50") | 01:00'50" (+41'36") | | 00:46'04" (+37'08") | | 00:14'42" (+05'46") | 00:42'41" (+23'27") | | 00:27'59" (+19'03") | | 00:11'17" (+02'21") | 00:22'20" (+03'06") | | 00:11'03" (+02'07") | | 00:11'52" (+02'56") | 00:51'00" (+31'46") | | 00:39'08" (+30'12") | | 00:12'17" (+03'21") | 00:30'02" (+10'48") | | 00:17'45" (+08'49") | | 00:10'48" (+01'52") | 01:05'42" (+46'28") | | 00:54'54" (+45'58") | | 00:09'10" (+00'14") | 00:19'14" | | 00:10'04" (+01'08") | | 00:10'40" (+01'44") | 00:27'23" (+08'09") | | 00:16'43" (+07'47") | | 00:08'56" | 00:19'39" (+00'25") | | 00:10'43" (+01'47") | | 00:09'25" (+00'29") | 00:20'42" (+01'28") | | 00:11'17" (+02'21") | | 00:27'42" (+18'46") | 00:38'40" (+19'26") | | 00:10'58" (+02'02") | | 00:34'57" (+26'01") | 00:46'08" (+26'54") | | 00:11'11" (+02'15") | | 00:10'38" (+01'42") | 00:21'40" (+02'26") | | 00:11'02" (+02'06") | | 00:11'20" (+02'24") | 00:30'32" (+11'18") | | 00:19'12" (+10'16") | | 00:13'26" (+04'30") | 00:24'03" (+04'49") | | 00:10'37" (+01'41") | | 00:13'48" (+04'52") | 00:46'39" (+27'25") | | 00:32'51" (+23'55") | | 00:11'37" (+02'41") | 00:24'47" (+05'33") | | 00:13'10" (+04'14") | | 00:14'08" (+05'12") | 00:00'00" | |
日期: 2021-11-06 00:12 - 平均心率: 127 - 卡路里: 6717 Cal - 平均步頻: 143 - 溫度: 24°C - 濕度: 93% 賽後評分: 沒有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 887.76 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | 1.0 % | | 2 | 25.9 | 1.5 % | | 3 | 25.4 | -1.4 % | | 4 | 26.9 | 1.0 % | | 5 | 26.7 | 1.0 % | | 6 | 29.3 | -1.2 % | | 7 | 27.3 | 1.5 % | | 8 | 27.5 | 1.2 % | | 9 | 29.0 | -0.7 % | | 10 | 30.3 | -0.8 % | | 11 | 29.5 | -0.1 % | | 12 | 27.5 | 1.0 % | | 13 | 25.9 | 1.0 % | | 14 | 28.3 | -1.0 % | | 15 | 27.3 | -0.4 % | | 16 | 27.9 | -0.5 % | | 17 | 27.3 | 1.0 % | | 18 | 28.1 | -0.2 % | | 19 | 27.9 | -0.1 % | | 20 | 29.3 | -0.1 % | | 21 | 26.7 | 3.5 % | | 22 | 28.3 | -1.6 % | | 23 | 27.1 | 1.0 % | | 24 | 25.9 | 2.3 % | | 25 | 29.3 | -0.7 % | | 26 | 28.8 | -0.1 % | | 27 | 29.5 | 1.0 % | | 28 | 28.8 | 1.0 % | | 29 | 28.1 | 1.3 % | | 30 | 28.8 | -0.7 % | | 31 | 29.0 | -0.6 % | | 32 | 27.3 | 1.0 % | | 33 | 27.9 | -0.8 % | | 34 | 27.7 | -0.2 % | | 35 | 24.8 | 2.0 % | | 36 | 29.3 | -0.8 % | | 37 | 27.3 | -0.2 % | | 38 | 27.7 | 1.0 % | | 39 | 29.8 | -0.3 % | | 40 | 24.3 | 1.4 % | | 41 | 32.7 | -0.8 % | | 42 | 29.5 | 0.0 % | | 43 | 30.0 | 1.0 % | | 44 | 3.0 | -0.2 % | | 45 | 22.9 | 1.8 % | | 46 | 26.5 | -0.7 % | | 47 | 25.9 | 1.3 % | | 48 | 25.7 | -0.2 % | | 49 | 29.5 | -0.6 % | | 50 | 25.7 | -0.4 % | | 51 | 27.5 | 1.5 % | | 52 | 30.5 | -0.3 % | | 53 | 28.1 | 1.0 % | | 54 | 29.0 | 1.0 % | | 55 | 24.3 | 2.6 % | | 56 | 22.1 | 1.0 % | | 57 | 27.9 | 1.0 % | | 58 | 35.3 | -0.3 % | | 59 | 33.3 | -0.6 % | | 60 | 32.1 | -0.2 % | | 61 | 28.8 | 1.8 % | | 62 | 27.7 | -0.9 % | | 63 | 25.4 | 1.5 % | | 64 | 3.9 | -0.8 % | | 65 | 29.0 | -0.4 % | | 66 | 28.8 | -0.2 % | | 67 | 27.5 | -0.2 % | | 68 | 27.1 | 1.8 % | | 69 | 30.8 | -1.0 % | | 70 | 29.3 | -0.2 % | | 71 | 28.1 | -0.1 % | | 72 | 26.9 | 0.0 % | | 73 | 27.7 | 1.0 % | | 74 | 27.9 | 0.0 % | | 75 | 27.9 | 1.0 % | | 76 | 30.0 | -0.4 % | | 77 | 28.8 | 1.0 % | | 78 | 27.9 | 1.3 % | | 79 | 28.8 | -0.7 % | | 80 | 24.8 | 1.4 % | | 81 | 27.9 | -0.9 % | | 82 | 27.9 | -0.4 % | | 83 | 27.3 | -0.1 % | | 84 | 28.1 | -0.2 % | | 85 | 24.5 | -0.1 % | | 86 | 28.3 | -0.1 % | | 87 | 25.9 | 2.0 % | | 88 | 25.9 | 1.0 % | | 89 | 25.9 | 1.3 % | | 90 | 26.7 | 1.6 % | | 91 | 25.7 | 1.5 % | | 92 | 29.5 | -1.0 % | | 93 | 30.8 | -0.4 % | | 94 | 28.6 | -0.2 % | | 95 | 28.1 | -0.3 % | | 96 | 24.3 | 2.0 % | | 97 | 23.5 | 2.8 % | | 98 | 33.3 | -2.2 % | | 99 | 3.0 | -0.8 % | | 100 | 18.6 | 2.4 % | | 101 | 23.2 | -1.0 % | | 102 | 24.0 | -1.1 % | | 103 | 24.7 | -0.4 % | | 104 | 26.9 | -0.6 % | | 105 | 25.7 | -0.2 % | | 106 | 23.8 | 1.3 % | | 107 | 26.9 | 1.0 % | | 108 | 3.4 | 1.8 % | | 109 | 26.7 | -0.7 % | | 110 | 35.3 | -1.6 % | | 111 | 30.8 | 1.0 % | | 112 | 30.3 | -0.1 % | | 113 | 28.6 | -0.2 % | | 114 | 29.8 | -0.1 % | | 115 | 1.6 | -0.9 % | | 116 | 22.5 | -1.1 % | | 117 | 25.9 | 1.0 % | | 118 | 27.9 | -0.6 % | | 119 | 27.9 | -0.5 % | | 120 | 26.3 | 2.0 % | | 121 | 27.7 | 1.0 % | | 122 | 29.5 | -0.1 % | | 123 | 30.0 | -0.6 % | | 124 | 29.0 | -0.2 % | | 125 | 24.3 | -0.2 % | | 126 | 29.3 | -0.1 % | | 127 | 31.0 | 1.0 % | | 128 | 25.4 | 4.0 % | | 129 | 32.7 | -1.2 % | | 130 | 27.7 | 1.2 % | | 131 | 24.3 | -0.7 % | | 132 | 29.0 | -0.3 % | | 133 | 26.5 | 1.0 % | | 134 | 27.5 | 1.0 % | | 135 | 24.7 | 1.0 % | | 136 | 30.3 | 1.3 % | | 137 | 27.3 | 2.2 % | | 138 | 28.8 | -0.1 % | | 139 | 31.9 | -0.7 % | | 140 | 32.1 | -0.6 % | | 141 | 28.1 | -0.4 % | | 142 | 10.4 | -0.4 % | | 143 | 22.4 | -0.2 % | | 144 | 23.5 | 0.0 % | | 145 | 2.1 | -0.2 % | | 146 | 27.9 | -0.2 % | | 147 | 27.3 | 1.0 % | | 148 | 17.2 | -0.2 % | | 149 | 18.5 | 0.0 % | | 150 | 26.9 | 0.0 % | | 151 | 23.2 | 0.0 % | | 152 | 24.5 | 1.0 % | | 153 | 21.6 | -0.1 % | | 154 | 27.7 | 1.0 % | | 155 | 20.6 | -0.1 % | | 156 | 27.5 | -0.2 % | | 157 | 24.3 | 2.0 % | | 158 | 26.7 | -0.2 % | | 159 | 20.5 | -0.6 % | | 160 | 28.8 | -0.4 % | | 161 | 17.4 | 1.0 % | | 162 | 26.1 | -0.4 % | | 163 | 24.3 | -0.1 % | | 164 | 23.1 | -0.2 % | | 165 | 25.7 | 1.0 % | | 166 | 28.1 | -0.2 % | | 167 | 28.3 | 0.0 % | | 168 | 25.9 | 0.0 % | | 169 | 27.9 | -0.2 % | | 170 | 25.7 | 1.3 % | | 171 | 27.3 | -0.1 % | | 172 | 20.3 | -0.1 % | | 173 | 27.7 | -0.1 % | | 174 | 28.1 | -0.1 % | | 175 | 23.4 | -0.4 % | | 176 | 27.5 | -0.4 % | | 177 | 27.5 | -0.2 % | | 178 | 19.6 | 1.7 % | | 179 | 30.3 | -0.2 % | | 180 | 27.1 | 1.0 % | | 181 | 23.8 | 0.0 % | | 182 | 25.7 | -0.2 % | | 183 | 27.3 | -0.9 % | | 184 | 29.8 | 0.0 % | | 185 | 10.5 | -0.2 % | | 186 | 1.7 | -0.6 % | | 187 | 29.0 | -0.2 % | | 188 | 15.7 | 2.0 % | | 189 | 25.7 | -0.7 % | | 190 | 21.7 | 0.0 % | | 191 | 16.1 | 1.0 % | | 192 | 21.4 | -0.2 % | | 193 | 26.3 | -0.1 % | | 194 | 26.1 | -0.1 % | | 195 | 16.7 | -0.2 % | | 196 | 26.7 | 1.3 % | | 197 | 3.2 | 1.3 % | | 198 | 21.8 | -0.6 % | | 199 | 25.9 | -0.2 % | | 200 | 28.1 | -0.1 % | | 201 | 26.5 | -0.1 % | | 202 | 26.3 | 1.5 % | | 203 | 26.3 | -0.1 % | | 204 | 25.9 | 2.7 % | | 205 | 28.1 | 1.0 % | | 206 | 27.3 | -0.1 % | | 207 | 26.7 | 1.0 % | | 208 | 25.0 | 2.0 % | | 209 | 29.0 | -0.2 % | | 210 | 28.1 | 1.0 % | | 211 | 30.0 | -0.6 % | | 212 | 26.9 | 1.0 % | | 213 | 21.7 | -0.2 % | | 214 | 22.6 | 1.0 % | | 215 | 27.1 | -0.2 % | | 216 | 27.5 | 0.0 % | | 217 | 2.1 | 1.7 % | | 218 | 17.8 | 1.0 % | | 219 | 26.9 | -0.2 % | | 220 | 24.0 | -0.2 % | | 221 | 25.9 | -0.9 % | | 222 | 26.5 | -0.1 % | | 223 | 24.3 | -0.6 % | | 224 | 24.2 | -0.2 % | | 225 | 21.8 | -0.9 % | | 226 | 6.9 | -0.3 % | | 227 | 21.8 | -0.1 % | | 228 | 26.3 | -0.2 % | | 229 | 29.8 | 2.0 % | | 230 | 30.8 | 1.0 % | | 231 | 28.3 | -0.4 % | | 232 | 27.9 | 1.0 % | | 233 | 30.0 | 1.0 % | | 234 | 30.0 | 1.0 % | | 235 | 23.7 | -0.2 % | | 236 | 28.1 | 0.0 % | | 237 | 29.0 | 0.0 % | | 238 | 1.3 | 2.0 % | | 239 | 26.9 | -0.2 % | | 240 | 30.5 | -0.1 % | | 241 | 30.8 | -0.2 % | | 242 | 31.3 | 0.0 % | | 243 | 31.6 | -0.2 % | | 244 | 32.4 | 1.0 % | | 245 | 38.7 | 0.0 % | | 246 | 30.3 | 2.0 % | | 247 | 30.0 | -0.6 % | | 248 | 29.8 | -0.1 % | | 249 | 29.8 | 1.8 % | | 250 | 29.3 | -0.4 % | | 251 | 28.1 | -0.2 % | | 252 | 24.3 | 1.8 % | | 253 | 31.6 | -1.2 % | | 254 | 28.8 | 1.0 % | | 255 | 28.8 | -0.7 % | | 256 | 30.3 | -0.2 % | | 257 | 30.8 | 1.0 % | | 258 | 21.3 | 1.0 % | | 259 | 7.4 | 1.7 % | | 260 | 32.7 | 1.0 % | | 261 | 36.4 | -0.7 % | | 262 | 30.5 | -0.7 % | | 263 | 32.4 | -0.1 % | | 264 | 32.7 | 1.0 % | | 265 | 36.7 | -0.7 % | | 266 | 36.7 | 1.0 % | | 267 | 34.3 | -0.4 % | | 268 | 24.0 | -0.2 % | | 269 | 20.0 | -0.1 % | | 270 | 32.7 | 1.0 % | | 271 | 33.3 | -0.6 % | | 272 | 36.4 | -0.2 % | | 273 | 34.6 | -0.2 % | | 274 | 30.8 | 1.5 % | | 275 | 26.3 | -0.1 % | | 276 | 25.4 | -0.4 % | | 277 | 26.9 | 1.5 % | | 278 | 25.7 | -0.6 % | | 279 | 32.4 | -0.6 % | | 280 | 24.0 | 1.6 % | | 281 | 23.5 | -1.0 % | | 282 | 3.6 | 1.2 % | | 283 | 19.9 | -0.2 % | | 284 | 21.7 | -0.4 % | | 285 | 20.6 | -0.1 % | | 286 | 30.3 | 1.0 % | | 287 | 25.2 | -0.1 % | | 288 | 30.0 | 1.0 % | | 289 | 29.3 | -0.4 % | | 290 | 23.5 | 1.0 % | | 291 | 25.7 | -0.3 % | | 292 | 26.5 | -0.1 % | | 293 | 23.4 | -0.4 % | | 294 | 2.3 | -0.2 % | | 295 | 31.6 | -0.1 % | | 296 | 27.9 | -0.1 % | | 297 | 27.3 | -0.2 % | | 298 | 29.3 | -0.1 % | | 299 | 29.5 | 1.0 % | | 300 | 21.8 | -0.2 % | | 301 | 32.1 | -0.1 % | | 302 | 32.4 | -0.1 % | | 303 | 29.5 | 1.0 % | | 304 | 21.1 | 2.0 % | | 305 | 29.5 | -0.4 % | | 306 | 30.3 | -1.0 % | | 307 | 18.8 | -0.1 % | | 308 | 34.0 | 1.0 % | | 309 | 33.3 | -0.2 % | | 310 | 26.1 | -0.1 % | | 311 | 27.3 | -0.2 % | | 312 | 31.9 | 2.3 % | | 313 | 29.3 | -0.2 % | | 314 | 29.8 | -0.2 % | | 315 | 18.8 | 2.0 % | | 316 | 14.0 | -0.1 % | | 317 | 16.2 | 0.0 % | | 318 | 15.5 | 1.0 % | | 319 | 16.1 | -0.1 % | | 320 | 16.7 | 0.0 % | | 321 | 14.9 | -0.6 % | | 322 | 30.5 | 1.0 % | | 323 | 24.5 | 0.0 % | | 324 | 20.1 | 1.0 % | | 325 | 30.0 | -0.1 % | | 326 | 32.1 | 1.5 % | | 327 | 24.8 | -0.7 % | | 328 | 29.0 | -0.1 % | | 329 | 26.7 | 0.0 % | | 330 | 29.8 | -0.1 % | | 331 | 29.0 | 0.0 % | | 332 | 16.4 | 1.7 % | | 333 | 24.0 | -0.3 % | | 334 | 23.1 | 0.0 % | | 335 | 20.2 | 1.0 % | | 336 | 24.2 | -0.1 % | | 337 | 24.0 | 1.0 % | | 338 | 2.7 | -0.1 % | | 339 | 26.5 | -0.2 % | | 340 | 17.2 | -0.5 % | | 341 | 26.1 | 1.0 % | | 342 | 30.5 | -0.2 % | | 343 | 28.8 | -0.3 % | | 344 | 21.6 | -0.3 % | | 345 | 24.2 | -0.7 % | | 346 | 23.7 | 1.0 % | | 347 | 26.1 | 1.0 % | | 348 | 20.7 | 1.0 % | | 349 | 19.4 | -1.0 % | | 350 | 25.7 | 0.0 % | | 351 | 24.0 | -0.4 % | | 352 | 26.1 | -0.4 % | | 353 | 21.6 | -0.3 % | | 354 | 20.6 | 1.0 % | | 355 | 16.5 | -0.2 % | | 356 | 17.9 | 1.4 % | | 357 | 13.3 | 1.7 % | | 358 | 29.5 | -0.3 % | | 358.2 | 4.3 | -0.4 % |
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