|  360.0 km | 16:27:47 | 21.9 km/h| 官方成績 | | 日期 | 2021-11-06 | | 成績 | 16:27:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'41" (+00'59") | 00:18'03" (+01'14") | | 00:09'22" (+01'40") | | 00:08'30" (+00'48") | 00:16'49" | | 00:08'19" (+00'37") | | 00:08'35" (+00'53") | 00:17'33" (+00'44") | | 00:08'58" (+01'16") | | 00:08'47" (+01'05") | 00:17'39" (+00'50") | | 00:08'52" (+01'10") | | 00:08'39" (+00'57") | 00:17'18" (+00'29") | | 00:08'39" (+00'57") | | 00:09'40" (+01'58") | 00:17'22" (+00'33") | | 00:07'42" | | 00:09'09" (+01'27") | 00:26'25" (+09'36") | | 00:17'16" (+09'34") | | 00:08'53" (+01'11") | 00:17'57" (+01'08") | | 00:09'04" (+01'22") | | 00:08'59" (+01'17") | 00:17'56" (+01'07") | | 00:08'57" (+01'15") | | 00:09'34" (+01'52") | 00:22'40" (+05'51") | | 00:13'06" (+05'24") | | 00:28'17" (+20'35") | 00:38'10" (+21'21") | | 00:09'53" (+02'11") | | 00:10'53" (+03'11") | 00:21'56" (+05'07") | | 00:11'03" (+03'21") | | 00:10'38" (+02'56") | 00:47'25" (+30'36") | | 00:36'47" (+29'05") | | 00:11'03" (+03'21") | 00:21'19" (+04'30") | | 00:10'16" (+02'34") | | 00:42'24" (+34'42") | 00:54'00" (+37'11") | | 00:11'36" (+03'54") | | 00:12'23" (+04'41") | 00:22'35" (+05'46") | | 00:10'12" (+02'30") | | 00:09'55" (+02'13") | 00:21'30" (+04'41") | | 00:11'35" (+03'53") | | 00:18'50" (+11'08") | 00:28'50" (+12'01") | | 00:10'00" (+02'18") | | 00:10'20" (+02'38") | 00:19'50" (+03'01") | | 00:09'30" (+01'48") | | 00:26'37" (+18'55") | 00:37'08" (+20'19") | | 00:10'31" (+02'49") | | 00:09'20" (+01'38") | 00:19'48" (+02'59") | | 00:10'28" (+02'46") | | 00:11'09" (+03'27") | 00:21'41" (+04'52") | | 00:10'32" (+02'50") | | 00:11'59" (+04'17") | 00:24'26" (+07'37") | | 00:12'27" (+04'45") | | 00:59'54" (+52'12") | 01:11'03" (+54'14") | | 00:11'09" (+03'27") | | 00:09'34" (+01'52") | 00:19'49" (+03'00") | | 00:10'15" (+02'33") | | 00:10'09" (+02'27") | 00:19'55" (+03'06") | | 00:09'46" (+02'04") | | 01:10'23" (+02'41") | 01:20'09" (+03'20") | | 00:09'46" (+02'04") | | 00:10'17" (+02'35") | 00:20'44" (+03'55") | | 00:10'27" (+02'45") | | 00:08'10" (+00'28") | 00:16'50" (+00'01") | | 00:08'40" (+00'58") | | 00:09'15" (+01'33") | 00:18'14" (+01'25") | | 00:08'59" (+01'17") | | 00:09'52" (+02'10") | 00:58'31" (+41'42") | | 00:48'39" (+40'57") | | 00:15'30" (+07'48") | 00:30'04" (+13'15") | | 00:14'34" (+06'52") | | 00:09'33" (+01'51") | 00:20'43" (+03'54") | | 00:11'10" (+03'28") | | 00:10'43" (+03'01") | 00:21'57" (+05'08") | | 00:11'14" (+03'32") | | 00:11'54" (+04'12") | 00:26'46" (+09'57") | | 00:14'52" (+07'10") | |
日期: 2021-11-06 00:04 - 平均心率: 137 - 卡路里: 6689 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 93%  台中莊博文  賽後評分: 交管有進步 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 430.27 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.9 | 1.4 % | | 2 | 41.9 | -1.6 % | | 3 | 34.0 | 1.0 % | | 4 | 33.0 | 1.4 % | | 5 | 33.6 | 1.5 % | | 6 | 20.8 | 1.0 % | | 7 | 38.3 | -0.9 % | | 8 | 37.1 | -0.1 % | | 9 | 36.7 | -0.6 % | | 10 | 36.0 | -0.2 % | | 11 | 33.3 | 1.0 % | | 12 | 34.3 | -1.0 % | | 13 | 37.1 | 1.0 % | | 14 | 36.4 | -0.7 % | | 15 | 35.6 | -0.2 % | | 16 | 37.9 | -0.3 % | | 17 | 36.4 | -0.2 % | | 18 | 36.4 | -0.2 % | | 19 | 35.3 | 2.2 % | | 20 | 34.6 | -1.5 % | | 21 | 37.5 | -0.8 % | | 22 | 32.7 | 3.0 % | | 23 | 33.6 | -1.0 % | | 24 | 36.4 | 1.0 % | | 25 | 35.0 | 1.0 % | | 26 | 35.0 | 1.0 % | | 27 | 31.9 | -0.4 % | | 28 | 34.0 | -1.0 % | | 29 | 31.9 | 1.2 % | | 30 | 35.0 | 1.0 % | | 31 | 33.3 | -1.2 % | | 32 | 33.6 | -0.4 % | | 33 | 35.3 | -0.1 % | | 34 | 33.0 | 2.2 % | | 35 | 35.6 | -0.3 % | | 36 | 32.7 | -0.7 % | | 37 | 34.0 | -0.6 % | | 38 | 32.4 | 1.5 % | | 39 | 35.6 | -1.0 % | | 40 | 34.6 | 0.0 % | | 41 | 36.0 | -0.4 % | | 42 | 36.0 | -0.2 % | | 43 | 31.0 | 2.0 % | | 44 | 35.6 | -0.9 % | | 45 | 35.3 | 1.0 % | | 46 | 34.6 | -0.2 % | | 47 | 38.3 | -0.7 % | | 48 | 34.0 | 1.3 % | | 49 | 32.1 | -1.4 % | | 50 | 35.0 | -0.3 % | | 51 | 32.7 | 1.0 % | | 52 | 31.3 | 1.0 % | | 53 | 30.3 | 2.8 % | | 54 | 31.0 | -1.2 % | | 55 | 30.0 | 1.2 % | | 56 | 38.7 | -0.4 % | | 57 | 40.9 | -0.6 % | | 58 | 40.9 | -0.2 % | | 59 | 35.0 | 1.8 % | | 60 | 40.0 | -1.0 % | | 61 | 36.4 | 1.7 % | | 62 | 28.6 | -1.0 % | | 63 | 33.3 | -0.2 % | | 64 | 32.4 | -0.2 % | | 65 | 34.3 | 0.0 % | | 66 | 34.3 | 2.3 % | | 67 | 39.6 | -1.0 % | | 68 | 37.9 | -0.1 % | | 69 | 5.7 | -0.2 % | | 70 | 33.3 | -0.1 % | | 71 | 35.6 | 1.0 % | | 72 | 35.3 | -0.1 % | | 73 | 31.3 | 1.0 % | | 74 | 35.0 | -0.4 % | | 75 | 32.1 | 1.0 % | | 76 | 36.0 | 1.2 % | | 77 | 33.3 | -0.9 % | | 78 | 29.3 | 1.2 % | | 79 | 33.3 | -0.9 % | | 80 | 34.3 | -0.5 % | | 81 | 33.0 | -0.2 % | | 82 | 34.3 | -0.2 % | | 83 | 33.3 | -0.2 % | | 84 | 34.6 | 1.0 % | | 85 | 31.9 | 2.0 % | | 86 | 29.5 | -0.1 % | | 87 | 36.7 | 1.6 % | | 88 | 31.9 | 1.6 % | | 89 | 33.6 | -1.2 % | | 90 | 37.1 | -0.9 % | | 91 | 35.0 | -0.5 % | | 92 | 33.6 | -0.4 % | | 93 | 34.3 | -0.4 % | | 94 | 31.3 | 2.3 % | | 95 | 25.0 | 2.4 % | | 96 | 33.0 | -1.8 % | | 97 | 32.7 | -0.6 % | | 98 | 18.0 | 3.8 % | | 99 | 14.5 | 4.1 % | | 100 | 30.3 | -4.0 % | | 101 | 45.0 | -3.0 % | | 102 | 36.0 | -1.2 % | | 103 | 2.9 | -0.2 % | | 104 | 28.8 | 1.0 % | | 105 | 26.5 | 2.0 % | | 106 | 26.7 | -1.2 % | | 107 | 34.3 | -1.0 % | | 108 | 29.8 | 1.0 % | | 109 | 32.1 | 1.0 % | | 110 | 30.0 | -0.4 % | | 111 | 28.8 | 1.3 % | | 112 | 29.3 | -0.8 % | | 113 | 26.3 | -1.0 % | | 114 | 26.9 | -1.0 % | | 115 | 26.9 | 1.7 % | | 116 | 28.1 | 1.5 % | | 117 | 28.6 | -1.2 % | | 118 | 26.1 | 1.0 % | | 119 | 26.5 | 1.5 % | | 120 | 26.7 | -0.6 % | | 121 | 32.1 | -0.4 % | | 122 | 30.5 | 1.0 % | | 123 | 29.0 | 1.0 % | | 124 | 26.3 | 1.2 % | | 125 | 24.5 | 1.8 % | | 126 | 32.1 | -1.4 % | | 127 | 27.3 | 2.0 % | | 128 | 29.3 | -0.4 % | | 129 | 2.1 | -0.3 % | | 130 | 25.2 | 1.5 % | | 131 | 27.3 | 1.2 % | | 132 | 26.7 | 1.0 % | | 133 | 27.7 | 1.5 % | | 134 | 25.9 | 1.8 % | | 135 | 28.3 | -0.2 % | | 136 | 30.8 | -1.2 % | | 137 | 31.6 | -0.6 % | | 138 | 29.5 | -0.6 % | | 139 | 26.7 | -0.4 % | | 140 | 28.1 | -0.4 % | | 141 | 22.2 | -0.2 % | | 142 | 27.3 | -0.6 % | | 143 | 22.6 | -0.2 % | | 144 | 1.9 | -0.1 % | | 145 | 22.6 | -0.2 % | | 146 | 24.3 | -0.1 % | | 147 | 26.9 | -0.1 % | | 148 | 27.1 | -0.4 % | | 149 | 22.0 | -0.2 % | | 150 | 30.8 | -0.8 % | | 151 | 19.9 | 1.8 % | | 152 | 27.9 | -0.2 % | | 153 | 28.3 | -0.3 % | | 154 | 19.1 | -0.7 % | | 155 | 30.5 | -0.1 % | | 156 | 29.3 | 0.0 % | | 157 | 25.5 | 1.0 % | | 158 | 34.3 | -0.2 % | | 159 | 30.8 | 1.0 % | | 160 | 28.6 | -0.4 % | | 161 | 34.3 | 0.0 % | | 162 | 30.8 | 1.0 % | | 163 | 25.2 | -0.1 % | | 164 | 31.6 | -0.2 % | | 165 | 31.0 | -0.5 % | | 166 | 31.6 | -0.2 % | | 167 | 32.7 | -0.2 % | | 168 | 33.6 | 0.0 % | | 169 | 26.5 | -0.1 % | | 170 | 15.8 | -0.1 % | | 171 | 6.2 | -0.6 % | | 172 | 26.3 | -0.4 % | | 173 | 20.6 | -1.0 % | | 174 | 31.3 | 1.0 % | | 175 | 30.3 | 1.0 % | | 176 | 25.5 | -0.1 % | | 177 | 30.5 | -0.1 % | | 178 | 31.6 | -0.6 % | | 179 | 32.4 | -0.4 % | | 180 | 31.0 | 1.0 % | | 181 | 22.5 | -0.1 % | | 182 | 31.9 | -0.4 % | | 183 | 31.9 | -1.0 % | | 184 | 31.3 | -0.1 % | | 185 | 30.3 | 0.0 % | | 186 | 30.5 | 1.5 % | | 187 | 32.7 | -0.4 % | | 188 | 33.0 | -0.1 % | | 189 | 32.4 | -0.1 % | | 190 | 29.5 | 1.3 % | | 191 | 32.1 | -0.2 % | | 192 | 3.2 | 1.5 % | | 193 | 30.5 | -0.1 % | | 194 | 30.0 | -0.2 % | | 195 | 29.5 | -0.1 % | | 196 | 29.5 | -0.4 % | | 197 | 29.5 | -0.4 % | | 198 | 27.5 | 1.8 % | | 199 | 29.0 | -1.1 % | | 200 | 27.3 | 1.0 % | | 201 | 30.3 | 1.0 % | | 202 | 31.0 | 2.0 % | | 203 | 30.3 | 1.2 % | | 204 | 35.3 | 1.5 % | | 205 | 34.6 | -1.7 % | | 206 | 35.0 | -0.5 % | | 207 | 32.1 | 1.0 % | | 208 | 20.5 | -0.3 % | | 209 | 32.1 | -0.4 % | | 210 | 28.8 | -0.1 % | | 211 | 28.8 | 1.0 % | | 212 | 28.6 | -0.2 % | | 213 | 23.4 | -0.4 % | | 214 | 30.3 | -0.6 % | | 215 | 24.8 | -0.7 % | | 216 | 29.5 | -0.2 % | | 217 | 27.7 | 2.0 % | | 218 | 30.8 | -0.3 % | | 219 | 26.9 | -1.5 % | | 220 | 27.9 | 0.0 % | | 221 | 24.5 | -0.4 % | | 222 | 22.2 | -0.1 % | | 223 | 26.3 | 2.5 % | | 224 | 27.7 | -0.7 % | | 225 | 25.2 | 1.3 % | | 226 | 24.0 | -0.9 % | | 227 | 25.4 | 1.0 % | | 228 | 23.2 | 1.0 % | | 229 | 25.0 | -0.4 % | | 230 | 23.1 | -0.2 % | | 231 | 24.5 | -0.4 % | | 232 | 22.9 | 1.0 % | | 233 | 1.2 | -0.2 % | | 234 | 33.0 | -0.4 % | | 235 | 29.0 | 1.0 % | | 236 | 29.0 | -0.6 % | | 237 | 29.0 | 1.0 % | | 238 | 21.8 | -0.4 % | | 239 | 27.5 | -0.1 % | | 240 | 28.8 | 1.0 % | | 241 | 27.7 | 3.0 % | | 242 | 33.6 | 1.2 % | | 243 | 31.3 | -1.5 % | | 244 | 33.6 | 1.2 % | | 245 | 31.3 | -0.6 % | | 246 | 28.3 | 1.8 % | | 247 | 31.9 | -1.0 % | | 248 | 29.5 | 1.0 % | | 249 | 27.7 | 1.0 % | | 250 | 29.3 | -0.6 % | | 251 | 30.3 | -0.8 % | | 252 | 30.5 | 1.0 % | | 253 | 25.5 | 1.5 % | | 254 | 29.5 | 1.2 % | | 255 | 33.0 | -0.7 % | | 256 | 28.3 | 1.4 % | | 257 | 31.3 | -0.9 % | | 258 | 32.7 | -0.2 % | | 259 | 31.0 | -0.6 % | | 260 | 30.5 | 1.0 % | | 261 | 30.0 | -0.6 % | | 262 | 15.1 | -0.6 % | | 263 | 1.0 | 1.8 % | | 264 | 30.5 | 1.0 % | | 265 | 33.0 | -0.7 % | | 266 | 32.1 | -0.2 % | | 267 | 32.4 | 1.0 % | | 268 | 30.8 | 1.3 % | | 269 | 29.3 | -1.0 % | | 270 | 29.3 | -0.7 % | | 271 | 29.0 | 1.0 % | | 272 | 25.2 | 3.0 % | | 273 | 34.6 | -0.8 % | | 274 | 31.9 | -0.6 % | | 275 | 27.1 | -2.0 % | | 276 | 24.2 | -0.8 % | | 277 | 29.8 | -0.4 % | | 278 | 28.3 | 1.0 % | | 279 | 28.6 | -0.2 % | | 280 | 34.6 | 1.0 % | | 281 | 37.1 | -0.4 % | | 282 | 36.4 | 1.0 % | | 283 | 37.1 | -0.8 % | | 284 | 36.7 | 1.0 % | | 285 | 36.4 | -0.4 % | | 286 | 34.6 | -0.8 % | | 287 | 36.0 | -0.4 % | | 288 | 32.4 | 1.7 % | | 289 | 34.6 | 1.3 % | | 290 | 35.6 | -0.4 % | | 291 | 34.0 | 1.0 % | | 292 | 35.3 | -0.7 % | | 293 | 34.6 | -0.4 % | | 294 | 26.1 | 1.0 % | | 295 | 34.3 | -0.4 % | | 296 | 33.6 | -0.7 % | | 297 | 30.5 | 1.2 % | | 298 | 30.0 | 1.6 % | | 299 | 36.0 | -0.5 % | | 300 | 38.3 | -1.4 % | | 301 | 32.7 | 1.3 % | | 302 | 26.7 | -0.4 % | | 303 | 32.1 | 1.0 % | | 304 | 33.0 | -0.2 % | | 305 | 28.6 | 1.0 % | | 306 | 33.0 | 2.0 % | | 307 | 36.4 | -0.4 % | | 308 | 33.6 | -0.7 % | | 309 | 22.1 | 1.8 % | | 310 | 1.5 | -1.3 % | | 311 | 17.1 | 2.0 % | | 312 | 18.2 | -0.4 % | | 313 | 18.5 | 1.0 % | | 314 | 20.8 | -0.4 % | | 315 | 23.5 | -0.4 % | | 316 | 29.8 | -0.6 % | | 317 | 28.3 | 1.0 % | | 318 | 26.7 | -0.4 % | | 319 | 28.6 | 1.5 % | | 320 | 9.9 | -0.4 % | | 321 | 28.6 | -1.1 % | | 322 | 31.6 | -0.2 % | | 323 | 32.7 | 0.0 % | | 324 | 31.3 | -0.2 % | | 325 | 33.3 | -0.6 % | | 326 | 22.2 | -0.6 % | | 327 | 23.4 | 4.0 % | | 328 | 31.3 | -0.1 % | | 329 | 29.5 | 1.0 % | | 330 | 30.8 | -0.2 % | | 331 | 32.4 | -0.1 % | | 332 | 25.9 | 1.0 % | | 333 | 26.7 | 1.2 % | | 334 | 31.9 | -0.9 % | | 335 | 24.8 | 1.0 % | | 336 | 29.5 | -0.2 % | | 337 | 32.1 | -0.6 % | | 338 | 29.8 | -1.0 % | | 339 | 24.8 | 2.7 % | | 340 | 20.7 | -0.4 % | | 341 | 28.8 | 1.0 % | | 342 | 21.2 | 1.3 % | | 343 | 31.9 | -0.9 % | | 344 | 27.1 | -0.9 % | | 345 | 20.8 | -0.5 % | | 346 | 25.7 | -0.3 % | | 347 | 22.5 | -0.4 % | | 348 | 20.9 | -0.6 % | | 349 | 20.0 | 1.2 % | | 350 | 15.0 | 1.4 % | | 351 | 16.1 | 1.8 % | | 352 | 19.9 | -0.5 % | | 353 | 18.9 | -0.6 % | | 352.0 | -12.2 | 2.0 % |
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