| 360.0 km | 18:31:25 | 19.4 km/h官方成績 | 日期 | 2021-11-06 | 成績 | 18:31:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'21" (+02'29") | 00:22'16" (+01'59") | | 00:09'55" (+00'03") | | 00:11'02" (+01'10") | 00:22'29" (+02'12") | | 00:11'27" (+01'35") | | 00:10'09" (+00'17") | 00:20'17" | | 00:10'08" (+00'16") | | 00:10'28" (+00'36") | 00:22'02" (+01'45") | | 00:11'34" (+01'42") | | 00:18'33" (+08'41") | 00:28'25" (+08'08") | | 00:09'52" | | 00:10'03" (+00'11") | 00:20'17" | | 00:10'14" (+00'22") | | 00:13'51" (+03'59") | 00:24'28" (+04'11") | | 00:10'37" (+00'45") | | 00:10'50" (+00'58") | 00:22'14" (+01'57") | | 00:11'24" (+01'32") | | 00:27'15" (+17'23") | 00:38'44" (+18'27") | | 00:11'29" (+01'37") | | 00:11'14" (+01'22") | 00:25'11" (+04'54") | | 00:13'57" (+04'05") | | 00:20'15" (+10'23") | 00:31'55" (+11'38") | | 00:11'40" (+01'48") | | 00:11'17" (+01'25") | 00:24'55" (+04'38") | | 00:13'38" (+03'46") | | 00:12'51" (+02'59") | 00:25'38" (+05'21") | | 00:12'47" (+02'55") | | 00:14'20" (+04'28") | 00:26'43" (+06'26") | | 00:12'23" (+02'31") | | 00:13'25" (+03'33") | 00:56'55" (+36'38") | | 00:43'30" (+33'38") | | 00:23'29" (+13'37") | 00:45'09" (+24'52") | | 00:21'40" (+11'48") | | 00:12'48" (+02'56") | 00:26'14" (+05'57") | | 00:13'26" (+03'34") | | 00:21'56" (+12'04") | 00:35'45" (+15'28") | | 00:13'49" (+03'57") | | 00:12'06" (+02'14") | 00:25'28" (+05'11") | | 00:13'22" (+03'30") | | 00:14'44" (+04'52") | 00:40'15" (+19'58") | | 00:25'31" (+15'39") | | 00:13'53" (+04'01") | 00:26'35" (+06'18") | | 00:12'42" (+02'50") | | 00:12'43" (+02'51") | 00:41'53" (+21'36") | | 00:29'10" (+19'18") | | 00:14'48" (+04'56") | 00:29'07" (+08'50") | | 00:14'19" (+04'27") | | 00:13'15" (+03'23") | 00:26'41" (+06'24") | | 00:13'26" (+03'34") | | 00:26'53" (+17'01") | 00:39'00" (+18'43") | | 00:12'07" (+02'15") | | 00:11'42" (+01'50") | 00:24'55" (+04'38") | | 00:13'13" (+03'21") | | 00:10'09" (+00'17") | 00:58'35" (+38'18") | | 00:48'26" (+38'34") | | 00:10'52" (+01'00") | 00:23'58" (+03'41") | | 00:13'06" (+03'14") | | 00:12'36" (+02'44") | 00:24'03" (+03'46") | | 00:11'27" (+01'35") | | 00:23'40" (+13'48") | 00:35'21" (+15'04") | | 00:11'41" (+01'49") | | 00:11'13" (+01'21") | 00:27'29" (+07'12") | | 00:16'16" (+06'24") | | 00:13'24" (+03'32") | 00:49'11" (+28'54") | | 00:35'47" (+25'55") | | 00:12'39" (+02'47") | 00:23'57" (+03'40") | | 00:11'18" (+01'26") | | 00:14'31" (+04'39") | 00:28'15" (+07'58") | | 00:13'44" (+03'52") | | 00:20'37" (+10'45") | 00:34'15" (+13'58") | | 00:13'38" (+03'46") | | 00:19'34" (+09'42") | 00:00'00" | |
日期: 2021-11-06 00:03 - 總爬升: 606 m - 平均心率: 87 - 卡路里: 3898 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.32 (-6.18) | 5000 / 5000 | 2 | | 30.51 | 5000 / 10000 | 3 | | 27.27 (-3.24) | 5000 / 15000 | 4 | | 26.28 (-4.23) | 5000 / 20000 | 5 | | 29.75 (-0.76) | 5000 / 25000 |
6 | | 29.75 (-0.76) | 5000 / 30000 | 7 | | 28.80 (-1.71) | 5000 / 35000 | 8 | | 26.09 (-4.42) | 5000 / 40000 | 9 | | 16.22 (-14.29) | 5000 / 45000 | 10 | | 30.51 | 5000 / 50000 | 11 | | 30.00 (-0.51) | 5000 / 55000 | 12 | | 29.51 (-1.00) | 5000 / 60000 | 13 | | 21.69 (-8.82) | 5000 / 65000 | 14 | | 28.35 (-2.16) | 5000 / 70000 | 15 | | 27.91 (-2.60) | 5000 / 75000 | 16 | | 26.47 (-4.04) | 5000 / 80000 | 17 | | 11.04 (-19.47) | 5000 / 85000 | 18 | | 26.28 (-4.23) | 5000 / 90000 | 19 | | 26.87 (-3.64) | 5000 / 95000 | 20 | | 21.56 (-8.95) | 5000 / 100000 | 21 | | 14.88 (-15.63) | 5000 / 105000 | 22 | | 25.71 (-4.79) | 5000 / 110000 | 23 | | 26.67 (-3.84) | 5000 / 115000 | 24 | | 22.09 (-8.42) | 5000 / 120000 | 25 | | 23.38 (-7.13) | 5000 / 125000 | 26 | | 23.53 (-6.98) | 5000 / 130000 | 27 | | 20.93 (-9.58) | 5000 / 135000 | 28 | | 24.32 (-6.18) | 5000 / 140000 | 29 | | 22.50 (-8.01) | 5000 / 145000 | 30 | | 6.90 (-23.61) | 5000 / 150000 | 31 | | 12.81 (-17.70) | 5000 / 155000 | 32 | | 13.90 (-16.61) | 5000 / 160000 | 33 | | 23.53 (-6.98) | 5000 / 165000 | 34 | | 22.36 (-8.15) | 5000 / 170000 | 35 | | 13.69 (-16.82) | 5000 / 175000 | 36 | | 21.82 (-8.69) | 5000 / 180000 | 37 | | 24.83 (-5.68) | 5000 / 185000 | 38 | | 22.50 (-8.01) | 5000 / 190000 | 39 | | 20.45 (-10.05) | 5000 / 195000 | 40 | | 11.76 (-18.74) | 5000 / 200000 | 41 | | 21.69 (-8.82) | 5000 / 205000 | 42 | | 23.68 (-6.82) | 5000 / 210000 | 43 | | 23.68 (-6.82) | 5000 / 215000 | 44 | | 10.32 (-20.19) | 5000 / 220000 | 45 | | 20.34 (-10.17) | 5000 / 225000 | 46 | | 21.05 (-9.46) | 5000 / 230000 | 47 | | 22.78 (-7.72) | 5000 / 235000 | 48 | | 22.36 (-8.15) | 5000 / 240000 | 49 | | 11.18 (-19.33) | 5000 / 245000 | 50 | | 24.83 (-5.68) | 5000 / 250000 | 51 | | 25.71 (-4.79) | 5000 / 255000 | 52 | | 22.78 (-7.72) | 5000 / 260000 | 53 | | 29.75 (-0.76) | 5000 / 265000 | 54 | | 6.20 (-24.31) | 5000 / 270000 | 55 | | 27.69 (-2.82) | 5000 / 275000 | 56 | | 22.93 (-7.58) | 5000 / 280000 | 57 | | 23.84 (-6.67) | 5000 / 285000 | 58 | | 26.28 (-4.23) | 5000 / 290000 | 59 | | 12.68 (-17.83) | 5000 / 295000 | 60 | | 25.71 (-4.79) | 5000 / 300000 | 61 | | 26.87 (-3.64) | 5000 / 305000 | 62 | | 18.46 (-12.05) | 5000 / 310000 | 63 | | 22.50 (-8.01) | 5000 / 315000 | 64 | | 8.39 (-22.12) | 5000 / 320000 | 65 | | 23.84 (-6.67) | 5000 / 325000 | 66 | | 26.67 (-3.84) | 5000 / 330000 | 67 | | 20.69 (-9.82) | 5000 / 335000 | 68 | | 21.95 (-8.56) | 5000 / 340000 | 69 | | 14.57 (-15.93) | 5000 / 345000 | 70 | | 22.09 (-8.42) | 5000 / 350000 | 71 | | 15.38 (-15.12) | 5000 / 355000 | 72 | | 16.90 (-13.61) | 3723 / 358723 |
賽後評分: 意志力真是太強大惹 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 381.64 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.9 | 1.7 % | 2 | 24.0 | 1.4 % | 3 | 22.8 | -1.6 % | 4 | 25.0 | 1.0 % | 5 | 27.3 | 2.0 % | 6 | 29.5 | -1.2 % | 7 | 30.0 | 1.4 % | 8 | 28.6 | 1.2 % | 9 | 31.6 | -0.7 % | 10 | 31.9 | -0.9 % | 11 | 28.6 | -0.4 % | 12 | 29.0 | 1.0 % | 13 | 26.3 | 1.0 % | 14 | 25.4 | -1.0 % | 15 | 27.1 | -0.4 % | 16 | 21.1 | -0.6 % | 17 | 24.5 | 1.0 % | 18 | 31.0 | -0.2 % | 19 | 28.3 | -0.2 % | 20 | 28.6 | -0.2 % | 21 | 27.1 | 4.0 % | 22 | 31.3 | -1.6 % | 23 | 28.8 | -0.2 % | 24 | 28.6 | 1.8 % | 25 | 32.7 | -1.0 % | 26 | 29.5 | -0.4 % | 27 | 28.3 | -0.2 % | 28 | 30.5 | 1.0 % | 29 | 28.3 | 1.3 % | 30 | 31.6 | 1.3 % | 31 | 31.0 | -0.6 % | 32 | 28.8 | 1.0 % | 33 | 29.3 | -0.8 % | 34 | 26.7 | -0.1 % | 35 | 27.9 | 1.6 % | 36 | 28.1 | -0.6 % | 37 | 28.3 | -0.1 % | 38 | 28.1 | -0.2 % | 39 | 28.1 | -0.5 % | 40 | 19.7 | 1.4 % | 41 | 29.5 | -0.5 % | 42 | 30.8 | -0.1 % | 43 | 27.3 | 1.0 % | 44 | 6.1 | -0.6 % | 45 | 23.1 | 2.2 % | 46 | 29.0 | -0.9 % | 47 | 29.3 | 1.0 % | 48 | 31.0 | -0.2 % | 49 | 31.9 | -0.7 % | 50 | 31.0 | -0.4 % | 51 | 30.8 | -1.2 % | 52 | 31.9 | -0.2 % | 53 | 27.9 | -0.2 % | 54 | 30.3 | 1.5 % | 55 | 28.8 | 3.0 % | 56 | 27.7 | 1.0 % | 57 | 11.7 | -1.8 % | 58 | 900.0 | -0.2 % | 59 | 67.9 | -0.2 % | 60 | 30.3 | 1.0 % | 61 | 25.9 | 2.3 % | 62 | 17.9 | -1.0 % | 63 | 25.5 | -0.6 % | 64 | 16.0 | -0.9 % | 65 | 28.8 | -0.1 % | 66 | 27.7 | -0.1 % | 67 | 28.3 | -0.1 % | 68 | 24.7 | 1.4 % | 69 | 31.9 | -1.0 % | 70 | 29.8 | -0.1 % | 71 | 25.9 | 0.0 % | 72 | 27.9 | 1.0 % | 73 | 26.7 | 1.0 % | 74 | 29.0 | -0.2 % | 75 | 29.3 | 1.0 % | 76 | 30.8 | -0.6 % | 77 | 27.3 | 1.0 % | 78 | 25.2 | 1.2 % | 79 | 26.3 | -0.7 % | 80 | 23.2 | 1.0 % | 81 | 10.7 | -1.0 % | 82 | 4.1 | -0.2 % | 83 | 24.5 | -0.2 % | 84 | 28.8 | -0.2 % | 85 | 24.8 | -0.1 % | 86 | 27.1 | 1.0 % | 87 | 25.4 | 1.4 % | 88 | 27.1 | -0.2 % | 89 | 25.5 | 1.6 % | 90 | 25.7 | 1.5 % | 91 | 24.5 | 1.4 % | 92 | 28.8 | -1.1 % | 93 | 26.9 | -0.6 % | 94 | 27.5 | -0.2 % | 95 | 26.3 | -0.3 % | 96 | 23.4 | 2.0 % | 97 | 20.6 | 2.8 % | 98 | 28.1 | -1.4 % | 99 | 25.7 | -0.9 % | 100 | 15.0 | 3.8 % | 101 | 13.7 | 4.0 % | 102 | 25.0 | -4.1 % | 103 | 35.3 | -2.7 % | 104 | 31.0 | -1.3 % | 105 | 6.1 | -0.8 % | 106 | 25.4 | 1.0 % | 107 | 22.2 | 1.8 % | 108 | 24.3 | -0.9 % | 109 | 30.3 | -1.1 % | 110 | 27.9 | 1.0 % | 111 | 26.5 | -0.1 % | 112 | 27.7 | -0.4 % | 113 | 27.7 | 1.0 % | 114 | 25.7 | -0.7 % | 115 | 25.5 | -1.0 % | 116 | 23.4 | 1.0 % | 117 | 24.8 | -0.4 % | 118 | 22.6 | 2.0 % | 119 | 26.1 | -0.9 % | 120 | 16.2 | 1.0 % | 121 | 22.9 | 1.0 % | 122 | 21.4 | -0.6 % | 123 | 24.8 | -0.3 % | 124 | 24.8 | 1.0 % | 125 | 23.1 | -0.2 % | 126 | 23.7 | 1.2 % | 127 | 19.9 | 3.0 % | 128 | 27.9 | -1.3 % | 129 | 22.8 | 1.8 % | 130 | 24.5 | -0.3 % | 131 | 16.1 | -0.5 % | 132 | 22.9 | -0.2 % | 133 | 21.7 | 1.0 % | 134 | 21.4 | 1.0 % | 135 | 24.7 | 2.0 % | 136 | 18.0 | 2.0 % | 137 | 22.6 | -0.2 % | 138 | 26.1 | -1.2 % | 139 | 27.7 | -0.5 % | 140 | 31.0 | -0.4 % | 141 | 18.8 | -0.4 % | 142 | 26.3 | -0.1 % | 143 | 21.8 | -0.1 % | 144 | 22.6 | -0.1 % | 145 | 23.7 | 1.0 % | 146 | 15.9 | -0.4 % | 147 | 24.3 | 1.0 % | 148 | 22.1 | -0.2 % | 149 | 1.9 | -0.1 % | 150 | 19.9 | -0.1 % | 151 | 16.7 | -0.1 % | 152 | 14.6 | -0.2 % | 153 | 6.3 | -0.2 % | 154 | 17.6 | 1.4 % | 155 | 20.8 | 1.0 % | 156 | 23.1 | -0.2 % | 157 | 23.2 | -0.6 % | 158 | 18.3 | -0.2 % | 159 | 17.5 | 0.0 % | 160 | 6.1 | -1.0 % | 161 | 24.5 | -0.1 % | 162 | 26.5 | 1.0 % | 163 | 19.6 | -0.2 % | 164 | 22.0 | 1.0 % | 165 | 26.3 | -0.1 % | 166 | 19.8 | -0.4 % | 167 | 23.8 | -0.2 % | 168 | 20.1 | -0.4 % | 169 | 24.8 | 1.0 % | 170 | 24.2 | 1.0 % | 171 | 19.4 | -0.3 % | 172 | 21.7 | -0.2 % | 173 | 6.0 | -0.4 % | 174 | 19.1 | 1.0 % | 175 | 21.1 | -0.2 % | 176 | 15.5 | -0.7 % | 177 | 23.8 | 1.0 % | 178 | 24.2 | 1.0 % | 179 | 23.8 | 1.0 % | 180 | 24.7 | -0.2 % | 181 | 25.0 | -0.7 % | 182 | 25.2 | -0.6 % | 183 | 25.2 | 1.0 % | 184 | 23.8 | -0.4 % | 185 | 24.8 | -0.1 % | 186 | 21.8 | 1.5 % | 187 | 23.2 | -0.2 % | 188 | 21.3 | -0.2 % | 189 | 22.9 | 1.0 % | 190 | 23.1 | -0.2 % | 191 | 17.6 | -0.4 % | 192 | 24.7 | 0.0 % | 193 | 19.8 | 1.5 % | 194 | 22.4 | -0.4 % | 195 | 18.8 | -0.2 % | 196 | 23.4 | 1.0 % | 197 | 4.0 | -0.5 % | 198 | 22.1 | -0.2 % | 199 | 23.5 | 1.0 % | 200 | 22.2 | -0.2 % | 201 | 22.2 | -0.2 % | 202 | 18.7 | 2.7 % | 203 | 19.3 | 1.0 % | 204 | 24.7 | 1.0 % | 205 | 24.8 | -0.1 % | 206 | 22.5 | 2.2 % | 207 | 28.3 | -0.1 % | 208 | 27.1 | -0.2 % | 209 | 28.1 | -0.8 % | 210 | 16.8 | 1.0 % | 211 | 20.3 | -0.2 % | 212 | 26.9 | -0.6 % | 213 | 26.5 | 1.0 % | 214 | 23.8 | -0.1 % | 215 | 21.8 | 1.0 % | 216 | 24.8 | -0.4 % | 217 | 3.9 | -0.4 % | 218 | 11.3 | 1.3 % | 219 | 16.6 | 1.5 % | 220 | 24.8 | -0.3 % | 221 | 18.7 | 1.7 % | 222 | 23.2 | -0.3 % | 223 | 21.3 | 2.0 % | 224 | 20.5 | -0.6 % | 225 | 18.5 | 1.0 % | 226 | 23.5 | -0.1 % | 227 | 22.8 | -0.9 % | 228 | 14.0 | 1.0 % | 229 | 24.8 | -0.5 % | 230 | 24.7 | 1.0 % | 231 | 25.0 | 1.0 % | 232 | 23.5 | 1.0 % | 233 | 19.9 | -0.4 % | 234 | 21.8 | -0.1 % | 235 | 23.7 | -0.4 % | 236 | 18.2 | 0.0 % | 237 | 22.6 | -0.1 % | 238 | 24.7 | -0.1 % | 239 | 24.2 | 1.0 % | 240 | 23.4 | -0.4 % | 241 | 3.5 | 1.0 % | 242 | 24.7 | 1.0 % | 243 | 25.4 | -0.2 % | 244 | 26.5 | 1.7 % | 245 | 24.7 | -0.9 % | 246 | 26.5 | -0.1 % | 247 | 28.1 | 1.8 % | 248 | 22.4 | -0.4 % | 249 | 24.2 | -0.4 % | 250 | 23.5 | 1.7 % | 251 | 27.1 | -1.4 % | 252 | 25.2 | -0.2 % | 253 | 24.2 | -0.7 % | 254 | 26.1 | -0.1 % | 255 | 25.9 | -0.2 % | 256 | 13.6 | 1.0 % | 257 | 23.8 | 1.8 % | 258 | 26.7 | 1.0 % | 259 | 32.1 | -0.9 % | 260 | 27.5 | -0.8 % | 261 | 28.6 | 1.0 % | 262 | 29.8 | 1.0 % | 263 | 31.9 | -0.5 % | 264 | 30.8 | 1.3 % | 265 | 27.3 | -0.4 % | 266 | 10.7 | -0.1 % | 267 | 4.7 | -0.6 % | 268 | 36.7 | 0.0 % | 269 | 2.3 | 1.2 % | 270 | 29.8 | 1.2 % | 271 | 30.8 | -0.4 % | 272 | 31.6 | -0.2 % | 273 | 31.0 | 1.0 % | 274 | 26.1 | -0.9 % | 275 | 21.6 | 1.2 % | 276 | 25.0 | -0.1 % | 277 | 20.5 | 1.8 % | 278 | 29.0 | -0.9 % | 279 | 30.5 | -0.4 % | 280 | 16.1 | 1.6 % | 281 | 23.8 | -0.8 % | 282 | 23.8 | -1.2 % | 283 | 22.1 | 1.3 % | 284 | 25.4 | -0.6 % | 285 | 24.2 | -0.2 % | 286 | 29.3 | 1.0 % | 287 | 20.9 | -0.1 % | 288 | 29.5 | 1.3 % | 289 | 29.3 | -0.2 % | 290 | 24.5 | 1.0 % | 291 | 24.7 | -0.1 % | 292 | 25.9 | -0.4 % | 293 | 4.1 | 1.0 % | 294 | 26.1 | -0.4 % | 295 | 30.3 | 1.0 % | 296 | 25.2 | -0.1 % | 297 | 25.7 | -0.1 % | 298 | 27.7 | -0.1 % | 299 | 22.0 | -0.1 % | 300 | 29.0 | -0.2 % | 301 | 28.1 | 1.0 % | 302 | 28.1 | -0.2 % | 303 | 25.5 | 1.0 % | 304 | 23.8 | 1.8 % | 305 | 28.8 | -1.1 % | 306 | 25.2 | 0.0 % | 307 | 12.0 | -0.2 % | 308 | 14.9 | 1.3 % | 309 | 25.0 | -0.2 % | 310 | 24.5 | -0.2 % | 311 | 15.4 | 1.4 % | 312 | 30.8 | -0.8 % | 313 | 25.7 | -0.4 % | 314 | 26.1 | -0.1 % | 315 | 20.6 | -1.0 % | 316 | 17.2 | -0.1 % | 317 | 14.2 | -0.1 % | 318 | 13.3 | -0.2 % | 319 | 3.9 | -0.4 % | 320 | 7.5 | 1.0 % | 321 | 18.9 | -0.4 % | 322 | 25.5 | -0.2 % | 323 | 26.9 | 2.0 % | 324 | 21.4 | 1.0 % | 325 | 28.6 | -0.2 % | 326 | 24.7 | 1.7 % | 327 | 27.9 | -0.8 % | 328 | 27.1 | -0.1 % | 329 | 26.5 | -0.2 % | 330 | 26.9 | -0.2 % | 331 | 17.5 | -0.1 % | 332 | 20.3 | -0.6 % | 333 | 22.4 | 0.0 % | 334 | 20.1 | -0.1 % | 335 | 24.3 | 1.0 % | 336 | 25.9 | -0.1 % | 337 | 23.8 | 1.0 % | 338 | 23.2 | -0.1 % | 339 | 17.9 | 1.0 % | 340 | 20.2 | -0.4 % | 341 | 6.8 | 1.0 % | 342 | 20.7 | -0.2 % | 343 | 19.9 | -0.4 % | 344 | 24.2 | 2.0 % | 345 | 17.6 | -0.8 % | 346 | 23.8 | 1.0 % | 347 | 16.6 | 1.2 % | 348 | 25.5 | 1.2 % | 349 | 25.9 | -0.4 % | 350 | 21.2 | -0.2 % | 351 | 19.6 | -0.6 % | 352 | 16.1 | -0.3 % | 353 | 15.3 | -0.1 % | 354 | 15.1 | 1.0 % | 355 | 12.3 | -0.6 % | 356 | 14.1 | 1.7 % | 357 | 14.5 | -0.2 % | 358 | 22.1 | -0.2 % | 358.7 | 20.2 | -0.4 % |
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