| 360.0 km | 16:50:31 | 21.4 km/h官方成績 | 日期 | 2021-11-06 | 成績 | 16:50:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'57" (+03'30") | 00:22'46" (+03'28") | | 00:09'49" (+00'22") | | 00:10'46" (+01'19") | 00:21'42" (+02'24") | | 00:10'56" (+01'29") | | 00:10'54" (+01'27") | 00:21'04" (+01'46") | | 00:10'10" (+00'43") | | 00:10'22" (+00'55") | 00:21'07" (+01'49") | | 00:10'45" (+01'18") | | 00:11'05" (+01'38") | 00:21'34" (+02'16") | | 00:10'29" (+01'02") | | 00:10'32" (+01'05") | 00:21'28" (+02'10") | | 00:10'56" (+01'29") | | 00:49'53" (+40'26") | 01:00'04" (+40'46") | | 00:10'11" (+00'44") | | 00:10'39" (+01'12") | 00:21'17" (+01'59") | | 00:10'38" (+01'11") | | 00:10'30" (+01'03") | 00:22'19" (+03'01") | | 00:11'49" (+02'22") | | 00:27'23" (+17'56") | 00:39'44" (+20'26") | | 00:12'21" (+02'54") | | 00:12'13" (+02'46") | 00:23'45" (+04'27") | | 00:11'32" (+02'05") | | 00:37'02" (+27'35") | 00:48'31" (+29'13") | | 00:11'29" (+02'02") | | 00:10'39" (+01'12") | 00:21'15" (+01'57") | | 00:10'36" (+01'09") | | 00:11'05" (+01'38") | 00:21'09" (+01'51") | | 00:10'04" (+00'37") | | 00:12'36" (+03'09") | 00:27'46" (+08'28") | | 00:15'10" (+05'43") | | 00:12'11" (+02'44") | 00:24'00" (+04'42") | | 00:11'49" (+02'22") | | 00:11'42" (+02'15") | 00:22'15" (+02'57") | | 00:10'33" (+01'06") | | 00:38'36" (+29'09") | 00:49'08" (+29'50") | | 00:10'32" (+01'05") | | 00:10'07" (+00'40") | 00:20'54" (+01'36") | | 00:10'47" (+01'20") | | 00:12'14" (+02'47") | 00:22'31" (+03'13") | | 00:10'17" (+00'50") | | 00:11'41" (+02'14") | 00:23'20" (+04'02") | | 00:11'39" (+02'12") | | 00:09'37" (+00'10") | 00:19'18" | | 00:09'41" (+00'14") | | 00:11'39" (+02'12") | 00:22'18" (+03'00") | | 00:10'39" (+01'12") | | 00:29'27" (+20'00") | 00:41'43" (+22'25") | | 00:12'16" (+02'49") | | 00:11'11" (+01'44") | 00:22'45" (+03'27") | | 00:11'34" (+02'07") | | 00:11'55" (+02'28") | 00:22'35" (+03'17") | | 00:10'40" (+01'13") | | 01:10'06" (+00'39") | 01:21'19" (+02'01") | | 00:11'13" (+01'46") | | 00:09'46" (+00'19") | 00:21'26" (+02'08") | | 00:11'40" (+02'13") | | 00:09'27" | 00:19'51" (+00'33") | | 00:10'24" (+00'57") | | 00:10'49" (+01'22") | 00:21'41" (+02'23") | | 00:10'52" (+01'25") | | 00:12'10" (+02'43") | 00:25'30" (+06'12") | | 00:13'20" (+03'53") | | 00:35'40" (+26'13") | 00:49'45" (+30'27") | | 00:14'05" (+04'38") | | 00:10'00" (+00'33") | 00:21'23" (+02'05") | | 00:11'23" (+01'56") | | 00:12'00" (+02'33") | 00:25'09" (+05'51") | | 00:13'09" (+03'42") | | 00:11'36" (+02'09") | 00:26'45" (+07'27") | | 00:15'09" (+05'42") | |
日期: 2021-11-06 00:09 - 平均心率: 144 - 卡路里: 6566 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.23 (-8.63) | 5000 / 5000 | 2 | | 30.77 (-1.09) | 5000 / 10000 | 3 | | 27.91 (-3.95) | 5000 / 15000 | 4 | | 27.48 (-4.38) | 5000 / 20000 | 5 | | 27.69 (-4.17) | 5000 / 25000 |
6 | | 29.75 (-2.11) | 5000 / 30000 | 7 | | 29.03 (-2.83) | 5000 / 35000 | 8 | | 28.12 (-3.73) | 5000 / 40000 | 9 | | 27.07 (-4.79) | 5000 / 45000 | 10 | | 28.80 (-3.06) | 5000 / 50000 | 11 | | 28.57 (-3.29) | 5000 / 55000 | 12 | | 27.48 (-4.38) | 5000 / 60000 | 13 | | 6.02 (-25.84) | 5000 / 65000 | 14 | | 29.51 (-2.35) | 5000 / 70000 | 15 | | 28.35 (-3.51) | 5000 / 75000 | 16 | | 28.35 (-3.51) | 5000 / 80000 | 17 | | 28.57 (-3.29) | 5000 / 85000 | 18 | | 25.53 (-6.33) | 5000 / 90000 | 19 | | 10.98 (-20.88) | 5000 / 95000 | 20 | | 24.32 (-7.53) | 5000 / 100000 | 21 | | 24.66 (-7.20) | 5000 / 105000 | 22 | | 26.09 (-5.77) | 5000 / 110000 | 23 | | 8.11 (-23.75) | 5000 / 115000 | 24 | | 26.28 (-5.58) | 5000 / 120000 | 25 | | 28.35 (-3.51) | 5000 / 125000 | 26 | | 28.35 (-3.51) | 5000 / 130000 | 27 | | 27.07 (-4.79) | 5000 / 135000 | 28 | | 30.00 (-1.86) | 5000 / 140000 | 29 | | 23.84 (-8.02) | 5000 / 145000 | 30 | | 19.89 (-11.97) | 5000 / 150000 | 31 | | 24.66 (-7.20) | 5000 / 155000 | 32 | | 25.53 (-6.33) | 5000 / 160000 | 33 | | 25.71 (-6.14) | 5000 / 165000 | 34 | | 28.57 (-3.29) | 5000 / 170000 | 35 | | 7.78 (-24.08) | 5000 / 175000 | 36 | | 28.57 (-3.29) | 5000 / 180000 | 37 | | 29.75 (-2.11) | 5000 / 185000 | 38 | | 27.91 (-3.95) | 5000 / 190000 | 39 | | 24.66 (-7.20) | 5000 / 195000 | 40 | | 29.27 (-2.59) | 5000 / 200000 | 41 | | 25.71 (-6.14) | 5000 / 205000 | 42 | | 25.90 (-5.96) | 5000 / 210000 | 43 | | 31.30 (-0.55) | 5000 / 215000 | 44 | | 31.03 (-0.82) | 5000 / 220000 | 45 | | 25.90 (-5.96) | 5000 / 225000 | 46 | | 28.35 (-3.51) | 5000 / 230000 | 47 | | 10.20 (-21.66) | 5000 / 235000 | 48 | | 24.49 (-7.37) | 5000 / 240000 | 49 | | 26.87 (-4.99) | 5000 / 245000 | 50 | | 26.09 (-5.77) | 5000 / 250000 | 51 | | 25.17 (-6.68) | 5000 / 255000 | 52 | | 28.35 (-3.51) | 5000 / 260000 | 53 | | 4.28 (-27.58) | 5000 / 265000 | 54 | | 26.87 (-4.99) | 5000 / 270000 | 55 | | 30.77 (-1.09) | 5000 / 275000 | 56 | | 25.90 (-5.96) | 5000 / 280000 | 57 | | 31.86 | 5000 / 285000 | 58 | | 29.03 (-2.83) | 5000 / 290000 | 59 | | 27.91 (-3.95) | 5000 / 295000 | 60 | | 27.69 (-4.17) | 5000 / 300000 | 61 | | 24.83 (-7.03) | 5000 / 305000 | 62 | | 22.50 (-9.36) | 5000 / 310000 | 63 | | 8.43 (-23.43) | 5000 / 315000 | 64 | | 21.43 (-10.43) | 5000 / 320000 | 65 | | 30.00 (-1.86) | 5000 / 325000 | 66 | | 26.47 (-5.39) | 5000 / 330000 | 67 | | 25.17 (-6.68) | 5000 / 335000 | 68 | | 22.93 (-8.93) | 5000 / 340000 | 69 | | 25.90 (-5.96) | 5000 / 345000 | 70 | | 19.89 (-11.97) | 5000 / 350000 | 71 | | 19.67 (-12.19) | 3742 / 353742 |
賽後評分: 累 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 486.12 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.0 | 1.8 % | 2 | 24.2 | 1.8 % | 3 | 19.0 | -1.9 % | 4 | 27.1 | 1.2 % | 5 | 28.6 | -0.6 % | 6 | 31.9 | 1.8 % | 7 | 29.3 | 1.4 % | 8 | 29.5 | -0.7 % | 9 | 32.1 | -0.6 % | 10 | 30.3 | -0.8 % | 11 | 27.7 | -0.6 % | 12 | 27.7 | 1.4 % | 13 | 26.9 | 1.2 % | 14 | 27.5 | -1.2 % | 15 | 29.8 | -0.5 % | 16 | 20.8 | -0.6 % | 17 | 27.1 | -0.2 % | 18 | 32.1 | -0.2 % | 19 | 28.6 | -1.7 % | 20 | 32.1 | -0.3 % | 21 | 27.1 | 2.7 % | 22 | 27.3 | -2.4 % | 23 | 26.3 | 1.2 % | 24 | 25.7 | 2.0 % | 25 | 32.1 | -0.9 % | 26 | 29.0 | -0.6 % | 27 | 30.3 | 1.0 % | 28 | 30.0 | 1.3 % | 29 | 27.9 | -0.5 % | 30 | 30.5 | 2.0 % | 31 | 31.6 | -0.9 % | 32 | 29.5 | -0.5 % | 33 | 27.7 | -1.0 % | 34 | 29.0 | 1.0 % | 35 | 27.3 | 1.8 % | 36 | 27.1 | -0.8 % | 37 | 30.5 | -0.7 % | 38 | 28.6 | -0.7 % | 39 | 29.0 | -1.1 % | 40 | 25.0 | 1.7 % | 41 | 30.5 | -0.9 % | 42 | 25.7 | 1.3 % | 43 | 27.3 | 2.0 % | 44 | 23.5 | 2.0 % | 45 | 29.5 | -1.1 % | 46 | 25.5 | 1.5 % | 47 | 29.5 | -0.5 % | 48 | 30.5 | -0.4 % | 49 | 28.1 | -0.7 % | 50 | 30.0 | 1.5 % | 51 | 29.8 | -1.2 % | 52 | 28.8 | 1.0 % | 53 | 29.5 | -0.4 % | 54 | 23.7 | 2.1 % | 55 | 32.1 | -2.4 % | 56 | 13.4 | 2.4 % | 57 | 3600.0 | -1.9 % | 58 | 27.3 | -1.4 % | 59 | 30.5 | -1.2 % | 60 | 26.5 | 1.5 % | 61 | 29.3 | -1.2 % | 62 | 29.3 | 1.4 % | 63 | 18.1 | -0.8 % | 64 | 1.5 | -1.3 % | 65 | 29.3 | -0.3 % | 66 | 27.9 | 1.0 % | 67 | 29.0 | 2.3 % | 68 | 30.8 | -1.0 % | 69 | 29.3 | 1.7 % | 70 | 30.5 | -1.0 % | 71 | 26.7 | -0.8 % | 72 | 31.0 | 1.3 % | 73 | 28.3 | 1.3 % | 74 | 26.7 | -0.4 % | 75 | 28.6 | 1.5 % | 76 | 27.9 | -1.0 % | 77 | 28.6 | 1.2 % | 78 | 26.5 | 1.6 % | 79 | 28.3 | 2.3 % | 80 | 30.0 | -0.3 % | 81 | 28.8 | -0.6 % | 82 | 27.7 | -1.6 % | 83 | 27.3 | 2.7 % | 84 | 29.3 | -0.7 % | 85 | 30.0 | 1.2 % | 86 | 25.4 | 2.3 % | 87 | 27.1 | -0.7 % | 88 | 26.7 | 1.8 % | 89 | 23.7 | 1.4 % | 90 | 24.5 | 1.7 % | 91 | 28.6 | -1.2 % | 92 | 26.7 | -1.2 % | 93 | 3.2 | 2.0 % | 94 | 26.7 | -0.6 % | 95 | 27.9 | -1.8 % | 96 | 22.5 | 2.2 % | 97 | 26.5 | -1.8 % | 98 | 30.5 | -1.3 % | 99 | 22.6 | 4.0 % | 100 | 21.4 | 1.2 % | 101 | 22.2 | -0.8 % | 102 | 27.9 | -0.7 % | 103 | 24.3 | -0.6 % | 104 | 28.3 | -1.1 % | 105 | 21.6 | 1.3 % | 106 | 24.7 | 1.5 % | 107 | 24.8 | 1.2 % | 108 | 22.5 | 1.8 % | 109 | 30.3 | -1.1 % | 110 | 29.5 | 1.0 % | 111 | 27.3 | -0.9 % | 112 | 26.3 | 1.8 % | 113 | 27.3 | -1.1 % | 114 | 6.1 | 2.8 % | 115 | 2.9 | -2.0 % | 116 | 20.7 | -1.4 % | 117 | 26.7 | 1.8 % | 118 | 29.0 | -0.6 % | 119 | 26.5 | -4.2 % | 120 | 30.0 | 2.5 % | 121 | 27.3 | 2.0 % | 122 | 31.3 | 1.2 % | 123 | 27.7 | -0.8 % | 124 | 28.1 | -0.7 % | 125 | 26.9 | 2.3 % | 126 | 25.9 | 1.5 % | 127 | 25.2 | 2.0 % | 128 | 28.3 | -0.9 % | 129 | 34.0 | -2.1 % | 130 | 29.8 | 1.5 % | 131 | 26.5 | 5.7 % | 132 | 27.3 | -1.7 % | 133 | 26.9 | 1.3 % | 134 | 25.7 | 1.8 % | 135 | 29.3 | -1.6 % | 136 | 30.3 | 1.5 % | 137 | 27.5 | 1.5 % | 138 | 31.0 | -0.4 % | 139 | 37.9 | -1.6 % | 140 | 25.2 | -0.7 % | 141 | 31.0 | -1.0 % | 142 | 19.4 | 1.4 % | 143 | 29.8 | -1.3 % | 144 | 23.1 | -1.3 % | 145 | 20.3 | 1.2 % | 146 | 20.9 | 2.8 % | 147 | 13.8 | 1.7 % | 148 | 20.7 | 3.8 % | 149 | 19.6 | -1.1 % | 150 | 30.3 | -1.9 % | 151 | 21.1 | -1.3 % | 152 | 29.5 | 1.3 % | 153 | 20.1 | 1.8 % | 154 | 26.1 | 1.5 % | 155 | 29.8 | -0.4 % | 156 | 31.6 | -1.5 % | 157 | 29.3 | 1.3 % | 158 | 26.7 | -0.8 % | 159 | 18.0 | 1.0 % | 160 | 26.3 | -0.4 % | 161 | 29.5 | 1.0 % | 162 | 19.0 | -0.6 % | 163 | 31.0 | -0.9 % | 164 | 28.3 | 1.2 % | 165 | 24.3 | 2.7 % | 166 | 29.5 | -0.8 % | 167 | 22.6 | 2.8 % | 168 | 29.3 | -2.2 % | 169 | 30.5 | -0.6 % | 170 | 32.4 | -1.2 % | 171 | 2.0 | -2.0 % | 172 | 24.3 | -0.6 % | 173 | 26.5 | -0.4 % | 174 | 27.7 | -0.2 % | 175 | 29.8 | 1.5 % | 176 | 24.8 | -0.6 % | 177 | 26.3 | -0.5 % | 178 | 27.1 | -0.8 % | 179 | 34.3 | 1.0 % | 180 | 32.1 | -1.0 % | 181 | 28.3 | -0.5 % | 182 | 33.6 | -0.4 % | 183 | 28.8 | 1.1 % | 184 | 27.1 | 1.0 % | 185 | 31.3 | -1.0 % | 186 | 28.1 | -0.1 % | 187 | 30.3 | 1.3 % | 188 | 21.7 | 1.5 % | 189 | 31.0 | -0.4 % | 190 | 30.5 | 1.0 % | 191 | 27.7 | -0.4 % | 192 | 23.7 | 1.0 % | 193 | 25.5 | 1.0 % | 194 | 18.5 | -0.8 % | 195 | 31.0 | 2.0 % | 196 | 30.0 | -0.7 % | 197 | 29.5 | -0.5 % | 198 | 27.7 | 1.2 % | 199 | 29.3 | -0.4 % | 200 | 29.5 | -0.4 % | 201 | 23.8 | -1.9 % | 202 | 26.9 | 2.5 % | 203 | 26.5 | -1.3 % | 204 | 26.1 | 1.2 % | 205 | 25.4 | 1.4 % | 206 | 28.3 | 1.0 % | 207 | 28.1 | -0.4 % | 208 | 29.3 | -1.1 % | 209 | 28.6 | -0.7 % | 210 | 18.5 | -0.8 % | 211 | 31.0 | -0.4 % | 212 | 30.0 | 1.0 % | 213 | 35.0 | 1.0 % | 214 | 28.8 | -0.7 % | 215 | 31.9 | 1.6 % | 216 | 29.8 | -0.7 % | 217 | 29.8 | 2.2 % | 218 | 32.7 | -1.0 % | 219 | 31.3 | 1.4 % | 220 | 31.6 | -1.5 % | 221 | 29.3 | -1.0 % | 222 | 27.9 | -0.7 % | 223 | 22.0 | -1.1 % | 224 | 22.9 | -1.0 % | 225 | 28.6 | 2.0 % | 226 | 29.3 | -0.4 % | 227 | 29.3 | -0.4 % | 228 | 27.1 | 1.5 % | 229 | 27.7 | -0.4 % | 230 | 27.7 | -0.7 % | 231 | 26.3 | -0.4 % | 232 | 21.3 | 1.2 % | 233 | 27.5 | -0.8 % | 234 | 26.7 | -0.3 % | 235 | 3.0 | -3.8 % | 236 | 24.0 | -0.6 % | 237 | 26.1 | 1.3 % | 238 | 25.4 | -0.7 % | 239 | 26.1 | 1.0 % | 240 | 21.4 | 2.0 % | 241 | 28.1 | -0.4 % | 242 | 29.3 | -0.4 % | 243 | 26.1 | -1.0 % | 244 | 28.3 | 1.5 % | 245 | 23.2 | 1.2 % | 246 | 26.5 | -1.0 % | 247 | 25.5 | 1.5 % | 248 | 23.5 | 2.2 % | 249 | 26.7 | -1.6 % | 250 | 27.9 | 1.7 % | 251 | 24.8 | 1.4 % | 252 | 27.9 | -0.8 % | 253 | 27.1 | -0.6 % | 254 | 21.4 | -0.5 % | 255 | 25.7 | 1.2 % | 256 | 25.5 | 1.0 % | 257 | 29.8 | -0.6 % | 258 | 27.9 | 1.4 % | 259 | 28.8 | -1.0 % | 260 | 29.0 | 1.2 % | 261 | 26.5 | -0.9 % | 262 | 29.0 | -0.4 % | 263 | 27.5 | 2.5 % | 264 | 3.8 | 3.0 % | 265 | 1.3 | -2.8 % | 266 | 20.8 | 1.8 % | 267 | 24.5 | -0.6 % | 268 | 30.5 | 1.0 % | 269 | 29.0 | -0.2 % | 270 | 32.4 | -0.5 % | 271 | 30.5 | -0.2 % | 272 | 29.8 | -0.4 % | 273 | 29.8 | 1.5 % | 274 | 32.7 | -1.1 % | 275 | 31.0 | -0.5 % | 276 | 28.6 | 2.2 % | 277 | 24.7 | -1.7 % | 278 | 28.8 | -0.9 % | 279 | 30.0 | -0.9 % | 280 | 19.7 | -0.6 % | 281 | 31.0 | -0.2 % | 282 | 31.9 | 1.0 % | 283 | 29.5 | 1.0 % | 284 | 33.3 | -0.7 % | 285 | 33.3 | 1.5 % | 286 | 25.9 | -0.2 % | 287 | 30.3 | -0.1 % | 288 | 31.9 | 1.0 % | 289 | 25.2 | -0.5 % | 290 | 32.7 | 1.0 % | 291 | 30.3 | -0.4 % | 292 | 31.0 | 1.0 % | 293 | 29.5 | -0.3 % | 294 | 27.7 | 1.0 % | 295 | 22.2 | -0.9 % | 296 | 28.8 | -0.6 % | 297 | 31.0 | 1.0 % | 298 | 27.3 | -0.9 % | 299 | 22.5 | 4.3 % | 300 | 30.3 | 2.0 % | 301 | 28.8 | -0.7 % | 302 | 18.9 | 1.0 % | 303 | 25.5 | -0.6 % | 304 | 25.7 | 1.3 % | 305 | 26.9 | 1.0 % | 306 | 15.9 | 1.0 % | 307 | 30.0 | 2.0 % | 308 | 32.4 | -1.3 % | 309 | 20.7 | -0.8 % | 310 | 21.4 | 1.7 % | 311 | 2.9 | -5.0 % | 312 | 16.2 | -0.4 % | 313 | 17.6 | -0.7 % | 314 | 13.1 | -0.7 % | 315 | 17.1 | 1.5 % | 316 | 16.4 | -0.6 % | 317 | 22.4 | -0.2 % | 318 | 27.1 | 1.3 % | 319 | 17.9 | -0.7 % | 320 | 27.7 | -0.8 % | 321 | 28.8 | 1.5 % | 322 | 30.5 | -0.9 % | 323 | 31.0 | -0.4 % | 324 | 32.7 | 1.0 % | 325 | 27.5 | 1.6 % | 326 | 29.0 | 1.5 % | 327 | 26.9 | -0.5 % | 328 | 28.8 | -0.6 % | 329 | 21.6 | -2.5 % | 330 | 27.1 | 1.8 % | 331 | 29.3 | -0.9 % | 332 | 23.1 | 1.2 % | 333 | 28.1 | -0.7 % | 334 | 26.7 | 1.4 % | 335 | 20.2 | -0.9 % | 336 | 21.6 | -1.5 % | 337 | 22.2 | -0.6 % | 338 | 29.0 | -0.7 % | 339 | 27.7 | -0.4 % | 340 | 17.5 | 1.8 % | 341 | 29.8 | -0.6 % | 342 | 22.9 | 1.3 % | 343 | 26.9 | 1.3 % | 344 | 22.5 | -1.1 % | 345 | 29.0 | -0.2 % | 346 | 23.4 | -0.9 % | 347 | 27.1 | 2.5 % | 348 | 20.3 | -0.7 % | 349 | 20.9 | 2.0 % | 350 | 13.2 | -0.9 % | 351 | 20.1 | 3.0 % | 352 | 16.5 | 2.2 % | 353 | 18.2 | -0.8 % | 353.7 | 29.7 | -1.3 % |
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