|  360.0 km | 14:28:11 | 24.9 km/h| 官方成績 | | 日期 | 2021-11-06 | | 成績 | 14:28:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'25" (+00'53") | 00:17'57" (+00'53") | | 00:08'32" | | 00:08'52" (+00'20") | 00:17'52" (+00'48") | | 00:09'00" (+00'28") | | 00:08'32" | 00:17'04" | | 00:08'32" | | 00:09'04" (+00'32") | 00:17'56" (+00'52") | | 00:08'52" (+00'20") | | 00:09'12" (+00'40") | 00:18'36" (+01'32") | | 00:09'24" (+00'52") | | 00:09'08" (+00'36") | 00:18'08" (+01'04") | | 00:09'00" (+00'28") | | 00:09'32" (+01'00") | 00:18'40" (+01'36") | | 00:09'08" (+00'36") | | 00:09'28" (+00'56") | 00:19'12" (+02'08") | | 00:09'44" (+01'12") | | 00:21'08" (+12'36") | 00:31'12" (+14'08") | | 00:10'04" (+01'32") | | 00:09'32" (+01'00") | 00:21'04" (+04'00") | | 00:11'32" (+03'00") | | 00:10'16" (+01'44") | 00:30'48" (+13'44") | | 00:20'32" (+12'00") | | 00:10'48" (+02'16") | 00:21'28" (+04'24") | | 00:10'40" (+02'08") | | 00:09'56" (+01'24") | 00:20'36" (+03'32") | | 00:10'40" (+02'08") | | 00:11'16" (+02'44") | 00:20'44" (+03'40") | | 00:09'28" (+00'56") | | 00:09'52" (+01'20") | 00:39'20" (+22'16") | | 00:29'28" (+20'56") | | 00:11'36" (+03'04") | 00:54'00" (+36'56") | | 00:42'24" (+33'52") | | 00:09'56" (+01'24") | 00:19'00" (+01'56") | | 00:09'04" (+00'32") | | 00:11'00" (+02'28") | 00:21'28" (+04'24") | | 00:10'28" (+01'56") | | 00:09'04" (+00'32") | 00:19'28" (+02'24") | | 00:10'24" (+01'52") | | 00:09'44" (+01'12") | 00:20'00" (+02'56") | | 00:10'16" (+01'44") | | 00:10'48" (+02'16") | 00:21'48" (+04'44") | | 00:11'00" (+02'28") | | 00:09'24" (+00'52") | 00:18'48" (+01'44") | | 00:09'24" (+00'52") | | 00:11'24" (+02'52") | 00:21'00" (+03'56") | | 00:09'36" (+01'04") | | 00:48'08" (+39'36") | 00:57'20" (+40'16") | | 00:09'12" (+00'40") | | 00:08'52" (+00'20") | 00:18'24" (+01'20") | | 00:09'32" (+01'00") | | 00:10'08" (+01'36") | 00:19'36" (+02'32") | | 00:09'28" (+00'56") | | 00:16'00" (+07'28") | 00:25'20" (+08'16") | | 00:09'20" (+00'48") | | 00:10'04" (+01'32") | 00:46'48" (+29'44") | | 00:36'44" (+28'12") | | 00:09'16" (+00'44") | 00:18'44" (+01'40") | | 00:09'28" (+00'56") | | 00:09'40" (+01'08") | 00:19'48" (+02'44") | | 00:10'08" (+01'36") | | 00:11'16" (+02'44") | 00:21'04" (+04'00") | | 00:09'48" (+01'16") | | 00:26'20" (+17'48") | 00:37'32" (+20'28") | | 00:11'12" (+02'40") | | 00:09'08" (+00'36") | 00:20'36" (+03'32") | | 00:11'28" (+02'56") | | 00:10'04" (+01'32") | 00:20'56" (+03'52") | | 00:10'52" (+02'20") | | 00:09'32" (+01'00") | 00:24'00" (+06'56") | | 00:14'28" (+05'56") | | 00:14'32" (+06'00") | 00:00'00" | |
日期: 2021-11-06 00:03 - 總爬升: 628 m - 平均心率: 141 - 卡路里: 5394 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 93% 賽後評分: 比去年好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 797.67 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.1 | 1.3 % | | 2 | 32.1 | 1.2 % | | 3 | 34.6 | -1.4 % | | 4 | 33.3 | 1.0 % | | 5 | 33.3 | -0.4 % | | 6 | 37.5 | 1.2 % | | 7 | 33.3 | 1.4 % | | 8 | 36.0 | -1.0 % | | 9 | 36.0 | 1.0 % | | 10 | 33.3 | -1.5 % | | 11 | 42.9 | 1.0 % | | 12 | 31.0 | 1.4 % | | 13 | 32.1 | 1.0 % | | 14 | 34.6 | -0.9 % | | 15 | 31.0 | -0.8 % | | 16 | 32.1 | 2.0 % | | 17 | 33.3 | -0.2 % | | 18 | 32.1 | -0.2 % | | 19 | 34.6 | -0.5 % | | 20 | 34.6 | 3.0 % | | 21 | 34.6 | -1.0 % | | 22 | 39.1 | -1.0 % | | 23 | 32.1 | -0.1 % | | 24 | 32.1 | 1.8 % | | 25 | 39.1 | -1.2 % | | 26 | 36.0 | 1.0 % | | 27 | 34.6 | -0.2 % | | 28 | 34.6 | -0.4 % | | 29 | 37.5 | -0.4 % | | 30 | 33.3 | 1.2 % | | 31 | 34.6 | -1.2 % | | 32 | 30.0 | 1.8 % | | 33 | 34.6 | -1.1 % | | 34 | 34.6 | -0.4 % | | 35 | 32.1 | 2.2 % | | 36 | 34.6 | -0.5 % | | 37 | 34.6 | 1.0 % | | 38 | 36.0 | -0.7 % | | 39 | 33.3 | 1.2 % | | 40 | 31.0 | -1.2 % | | 41 | 36.0 | -0.4 % | | 42 | 34.6 | 0.0 % | | 43 | 31.0 | 1.0 % | | 44 | 30.0 | 2.5 % | | 45 | 32.1 | -0.8 % | | 46 | 31.0 | 2.0 % | | 47 | 31.0 | 2.0 % | | 48 | 34.6 | -0.8 % | | 49 | 32.1 | 1.0 % | | 50 | 31.0 | 1.6 % | | 51 | 34.6 | -0.7 % | | 52 | 34.6 | 1.0 % | | 53 | 33.3 | -0.1 % | | 54 | 28.1 | 2.4 % | | 55 | 34.6 | -2.8 % | | 56 | 29.0 | 1.3 % | | 57 | 36.0 | -0.6 % | | 58 | 36.0 | -0.6 % | | 59 | 36.0 | -0.7 % | | 60 | 31.0 | 1.0 % | | 61 | 33.3 | -0.9 % | | 62 | 32.1 | 1.8 % | | 63 | 32.1 | -0.7 % | | 64 | 27.3 | -0.6 % | | 65 | 33.3 | -0.5 % | | 66 | 31.0 | -0.6 % | | 67 | 33.3 | 1.3 % | | 68 | 33.3 | -1.3 % | | 69 | 34.6 | -0.6 % | | 70 | 32.1 | -0.2 % | | 71 | 29.0 | -0.1 % | | 72 | 33.3 | -0.2 % | | 73 | 32.1 | 1.0 % | | 74 | 32.1 | -0.2 % | | 75 | 32.1 | -0.8 % | | 76 | 33.3 | 1.0 % | | 77 | 32.1 | 1.0 % | | 78 | 29.0 | 1.5 % | | 79 | 30.0 | 1.3 % | | 80 | 30.0 | -1.2 % | | 81 | 4.4 | -0.6 % | | 82 | 31.0 | -0.4 % | | 83 | 32.1 | -0.4 % | | 84 | 32.1 | -0.2 % | | 85 | 32.1 | -0.1 % | | 86 | 30.0 | 2.0 % | | 87 | 31.0 | -0.2 % | | 88 | 31.0 | 1.0 % | | 89 | 29.0 | 1.6 % | | 90 | 28.1 | 1.7 % | | 91 | 32.1 | -1.1 % | | 92 | 34.6 | -0.8 % | | 93 | 31.0 | -0.2 % | | 94 | 31.0 | -0.7 % | | 95 | 29.0 | -0.3 % | | 96 | 25.7 | 2.3 % | | 97 | 31.0 | -2.8 % | | 98 | 33.3 | -1.1 % | | 99 | 27.3 | 3.3 % | | 100 | 18.4 | 3.5 % | | 101 | 23.7 | -4.4 % | | 102 | 42.9 | -3.5 % | | 103 | 37.5 | -1.8 % | | 104 | 25.7 | -0.5 % | | 105 | 25.0 | -0.2 % | | 106 | 5.7 | -0.2 % | | 107 | 18.8 | 1.6 % | | 108 | 26.5 | -1.2 % | | 109 | 25.7 | 1.0 % | | 110 | 26.5 | 1.0 % | | 111 | 27.3 | 1.0 % | | 112 | 28.1 | -0.2 % | | 113 | 27.3 | -0.6 % | | 114 | 28.1 | -1.1 % | | 115 | 28.1 | -0.6 % | | 116 | 27.3 | -1.2 % | | 117 | 27.3 | 2.0 % | | 118 | 27.3 | -0.6 % | | 119 | 30.0 | 1.0 % | | 120 | 29.0 | 1.0 % | | 121 | 30.0 | -0.9 % | | 122 | 30.0 | -0.4 % | | 123 | 31.0 | -0.6 % | | 124 | 31.0 | 1.0 % | | 125 | 29.0 | 1.0 % | | 126 | 25.0 | 2.2 % | | 127 | 30.0 | -1.3 % | | 128 | 29.0 | -0.5 % | | 129 | 27.3 | -1.0 % | | 130 | 30.0 | -0.5 % | | 131 | 20.5 | -0.7 % | | 132 | 25.7 | 1.0 % | | 133 | 29.0 | 1.0 % | | 134 | 32.1 | -0.1 % | | 135 | 29.0 | 2.0 % | | 136 | 28.1 | 1.0 % | | 137 | 32.1 | -0.9 % | | 138 | 34.6 | -0.6 % | | 139 | 33.3 | -0.4 % | | 140 | 31.0 | -0.6 % | | 141 | 31.0 | -0.5 % | | 142 | 30.0 | 1.0 % | | 143 | 32.1 | -0.4 % | | 144 | 29.0 | -0.6 % | | 145 | 30.0 | -0.4 % | | 146 | 13.4 | 1.5 % | | 147 | 3.4 | -0.2 % | | 148 | 24.3 | -0.4 % | | 149 | 23.7 | -0.4 % | | 150 | 26.5 | 1.0 % | | 151 | 27.3 | -0.7 % | | 152 | 18.4 | 1.5 % | | 153 | 29.0 | 1.5 % | | 154 | 29.0 | 1.0 % | | 155 | 30.0 | -0.9 % | | 156 | 33.3 | 0.0 % | | 157 | 1.7 | -0.2 % | | 158 | 27.3 | -0.1 % | | 159 | 29.0 | -0.2 % | | 160 | 33.3 | -0.1 % | | 161 | 22.5 | -0.2 % | | 162 | 33.3 | -0.1 % | | 163 | 33.3 | 1.0 % | | 164 | 32.1 | 1.0 % | | 165 | 33.3 | -0.1 % | | 166 | 33.3 | 1.3 % | | 167 | 31.0 | -0.1 % | | 168 | 31.0 | -0.4 % | | 169 | 34.6 | 1.0 % | | 170 | 36.0 | -0.2 % | | 171 | 23.1 | -0.4 % | | 172 | 31.0 | -0.1 % | | 173 | 29.0 | -0.2 % | | 174 | 29.0 | 2.0 % | | 175 | 25.7 | -0.2 % | | 176 | 30.0 | 0.0 % | | 177 | 25.0 | -0.1 % | | 178 | 33.3 | -0.2 % | | 179 | 32.1 | -0.7 % | | 180 | 25.0 | -0.4 % | | 181 | 33.3 | -0.4 % | | 182 | 33.3 | -0.2 % | | 183 | 33.3 | -0.2 % | | 184 | 32.1 | -0.5 % | | 185 | 33.3 | 1.0 % | | 186 | 33.3 | -0.1 % | | 187 | 28.1 | 1.0 % | | 188 | 24.3 | -0.2 % | | 189 | 30.0 | 0.0 % | | 190 | 30.0 | -0.2 % | | 191 | 25.7 | 1.0 % | | 192 | 29.0 | 1.5 % | | 193 | 33.3 | 0.0 % | | 194 | 34.6 | 0.0 % | | 195 | 33.3 | -0.2 % | | 196 | 32.1 | -0.4 % | | 197 | 25.0 | 1.0 % | | 198 | 32.1 | -0.4 % | | 199 | 31.0 | -0.1 % | | 200 | 27.3 | -1.1 % | | 201 | 21.4 | 1.0 % | | 202 | 30.0 | -0.2 % | | 203 | 30.0 | -0.2 % | | 204 | 27.3 | 2.0 % | | 205 | 33.3 | -0.4 % | | 206 | 32.1 | -0.2 % | | 207 | 31.0 | -0.7 % | | 208 | 26.5 | -0.2 % | | 209 | 20.0 | -0.4 % | | 210 | 31.0 | -0.4 % | | 211 | 31.0 | -0.2 % | | 212 | 33.3 | 1.0 % | | 213 | 32.1 | -0.4 % | | 214 | 32.1 | 1.0 % | | 215 | 31.0 | -0.2 % | | 216 | 29.0 | 1.7 % | | 217 | 33.3 | -0.9 % | | 218 | 32.1 | 1.7 % | | 219 | 34.6 | -0.7 % | | 220 | 31.0 | -0.6 % | | 221 | 25.0 | -0.3 % | | 222 | 20.9 | -0.4 % | | 223 | 27.3 | -0.2 % | | 224 | 30.0 | 2.0 % | | 225 | 31.0 | -0.3 % | | 226 | 31.0 | -0.1 % | | 227 | 32.1 | 1.4 % | | 228 | 31.0 | -0.1 % | | 229 | 31.0 | 1.0 % | | 230 | 31.0 | -0.1 % | | 231 | 29.0 | -0.1 % | | 232 | 31.0 | 1.0 % | | 233 | 30.0 | -0.5 % | | 234 | 1.5 | 2.0 % | | 235 | 31.0 | -0.6 % | | 236 | 30.0 | -0.3 % | | 237 | 33.3 | -0.1 % | | 238 | 33.3 | 0.0 % | | 239 | 34.6 | 1.0 % | | 240 | 32.1 | -0.2 % | | 241 | 34.6 | -0.3 % | | 242 | 33.3 | 1.5 % | | 243 | 34.6 | 1.0 % | | 244 | 31.0 | 2.7 % | | 245 | 36.0 | -0.4 % | | 246 | 31.0 | -0.6 % | | 247 | 30.0 | 1.8 % | | 248 | 31.0 | -1.7 % | | 249 | 36.0 | 1.0 % | | 250 | 30.0 | 1.0 % | | 251 | 32.1 | -0.8 % | | 252 | 30.0 | -0.4 % | | 253 | 29.0 | -0.1 % | | 254 | 29.0 | 1.0 % | | 255 | 28.1 | 1.4 % | | 256 | 33.3 | -0.8 % | | 257 | 28.1 | 1.4 % | | 258 | 32.1 | -0.5 % | | 259 | 33.3 | 1.0 % | | 260 | 32.1 | -0.6 % | | 261 | 33.3 | 1.0 % | | 262 | 31.0 | -0.7 % | | 263 | 8.2 | -0.6 % | | 264 | 26.5 | 1.0 % | | 265 | 22.5 | -0.4 % | | 266 | 32.1 | 1.2 % | | 267 | 34.6 | -0.2 % | | 268 | 33.3 | -0.1 % | | 269 | 30.0 | 1.3 % | | 270 | 31.0 | -0.6 % | | 271 | 29.0 | 1.0 % | | 272 | 27.3 | 1.0 % | | 273 | 25.7 | 2.0 % | | 274 | 32.1 | -1.3 % | | 275 | 37.5 | -0.4 % | | 276 | 30.0 | 2.0 % | | 277 | 2.1 | -1.1 % | | 278 | 29.0 | -0.7 % | | 279 | 32.1 | 1.5 % | | 280 | 31.0 | -0.2 % | | 281 | 30.0 | 1.0 % | | 282 | 37.5 | -0.6 % | | 283 | 30.0 | 1.0 % | | 284 | 32.1 | -0.6 % | | 285 | 33.3 | 1.0 % | | 286 | 33.3 | 1.0 % | | 287 | 32.1 | 1.0 % | | 288 | 33.3 | -0.7 % | | 289 | 28.1 | 1.0 % | | 290 | 32.1 | 1.0 % | | 291 | 33.3 | -0.2 % | | 292 | 31.0 | -0.4 % | | 293 | 31.0 | 1.0 % | | 294 | 33.3 | -0.2 % | | 295 | 27.3 | 1.0 % | | 296 | 30.0 | -0.2 % | | 297 | 31.0 | -0.2 % | | 298 | 31.0 | 1.0 % | | 299 | 25.0 | 1.6 % | | 300 | 32.1 | 1.5 % | | 301 | 23.7 | -1.3 % | | 302 | 31.0 | -0.2 % | | 303 | 20.9 | 1.3 % | | 304 | 30.0 | 1.0 % | | 305 | 31.0 | -0.4 % | | 306 | 33.3 | -0.2 % | | 307 | 30.0 | 1.8 % | | 308 | 34.6 | -0.6 % | | 309 | 26.5 | -0.4 % | | 310 | 30.0 | 2.3 % | | 311 | 3.6 | -1.0 % | | 312 | 28.1 | -0.3 % | | 313 | 23.1 | 1.0 % | | 314 | 23.7 | -0.4 % | | 315 | 26.5 | 1.0 % | | 316 | 22.5 | -0.2 % | | 317 | 21.4 | 1.0 % | | 318 | 32.1 | -0.4 % | | 319 | 32.1 | 1.5 % | | 320 | 30.0 | 3.0 % | | 321 | 32.1 | -0.4 % | | 322 | 32.1 | -2.0 % | | 323 | 36.0 | -0.2 % | | 324 | 34.6 | 1.0 % | | 325 | 30.0 | -0.2 % | | 326 | 30.8 | -0.2 % | | 327 | 17.4 | 1.5 % | | 328 | 26.5 | -1.1 % | | 329 | 30.0 | -0.4 % | | 330 | 33.3 | 1.0 % | | 331 | 32.1 | -0.2 % | | 332 | 31.0 | -0.2 % | | 333 | 28.1 | 1.0 % | | 334 | 29.0 | 1.0 % | | 335 | 29.0 | -0.6 % | | 336 | 27.3 | 1.0 % | | 337 | 29.0 | -0.2 % | | 338 | 30.0 | -0.5 % | | 339 | 22.5 | -0.2 % | | 340 | 31.0 | -1.2 % | | 341 | 31.0 | 1.0 % | | 342 | 33.3 | 1.0 % | | 343 | 30.0 | 1.4 % | | 344 | 33.3 | -0.6 % | | 345 | 30.0 | -0.3 % | | 346 | 11.5 | -0.3 % | | 347 | 30.0 | -0.6 % | | 348 | 30.0 | -0.3 % | | 349 | 26.5 | -0.7 % | | 350 | 20.0 | 1.2 % | | 351 | 19.1 | 1.3 % | | 352 | 18.0 | 1.4 % | | 353 | 27.3 | -0.2 % | | 354 | 28.1 | -0.8 % | | 353.7 | -5.0 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
