|  360.0 km | 10:40:49 | 33.7 km/h| 官方成績 | | 日期 | 2021-11-06 | | 成績 | 10:40:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'58" (+04'37") | 00:22'13" (+03'22") | | 00:09'15" (+00'54") | | 00:10'28" (+02'07") | 00:22'27" (+03'36") | | 00:11'59" (+03'38") | | 00:10'14" (+01'53") | 00:19'34" (+00'43") | | 00:09'20" (+00'59") | | 00:09'40" (+01'19") | 00:19'17" (+00'26") | | 00:09'37" (+01'16") | | 00:21'59" (+13'38") | 00:31'35" (+12'44") | | 00:09'36" (+01'15") | | 00:09'08" (+00'47") | 00:18'51" | | 00:09'43" (+01'22") | | 00:10'42" (+02'21") | 00:20'05" (+01'14") | | 00:09'23" (+01'02") | | 00:10'11" (+01'50") | 00:20'28" (+01'37") | | 00:10'17" (+01'56") | | 00:40'51" (+32'30") | 00:51'51" (+33'00") | | 00:11'00" (+02'39") | | 00:09'52" (+01'31") | 00:28'57" (+10'06") | | 00:19'05" (+10'44") | | 00:13'20" (+04'59") | 00:30'36" (+11'45") | | 00:17'16" (+08'55") | | 00:11'09" (+02'48") | 00:22'33" (+03'42") | | 00:11'24" (+03'03") | | 00:11'07" (+02'46") | 00:22'12" (+03'21") | | 00:11'05" (+02'44") | | 00:52'47" (+44'26") | 01:03'45" (+44'54") | | 00:10'58" (+02'37") | | 00:13'55" (+05'34") | 00:38'18" (+19'27") | | 00:24'23" (+16'02") | | 00:12'06" (+03'45") | 00:27'14" (+08'23") | | 00:15'08" (+06'47") | | 00:11'08" (+02'47") | 00:22'26" (+03'35") | | 00:11'18" (+02'57") | | 00:32'04" (+23'43") | 00:43'03" (+24'12") | | 00:10'59" (+02'38") | | 00:11'00" (+02'39") | 00:22'25" (+03'34") | | 00:11'25" (+03'04") | | 00:12'06" (+03'45") | 00:22'39" (+03'48") | | 00:10'33" (+02'12") | | 00:10'12" (+01'51") | 00:24'20" (+05'29") | | 00:14'08" (+05'47") | | 00:12'28" (+04'07") | 00:25'42" (+06'51") | | 00:13'14" (+04'53") | | 00:14'45" (+06'24") | 00:27'11" (+08'20") | | 00:12'26" (+04'05") | | 00:50'49" (+42'28") | 01:00'58" (+42'07") | | 00:10'09" (+01'48") | | 00:09'43" (+01'22") | 00:21'06" (+02'15") | | 00:11'23" (+03'02") | | 00:11'17" (+02'56") | 00:19'38" (+00'47") | | 00:08'21" | | 00:15'15" (+06'54") | 00:25'37" (+06'46") | | 00:10'22" (+02'01") | | 00:12'58" (+04'37") | 01:14'24" (+55'33") | | 01:01'26" (+53'05") | | 00:10'37" (+02'16") | 00:22'38" (+03'47") | | 00:12'01" (+03'40") | |
日期: 2021-11-06 00:11 - 平均心率: 153 - 踏頻: 71 - 卡路里: 3990 Cal - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-12.00) | 5000 / 5000 | | 2 | | 32.43 (-3.57) | 5000 / 10000 | | 3 | | 28.80 (-7.20) | 5000 / 15000 | | 4 | | 28.80 (-7.20) | 5000 / 20000 | | 5 | | 30.77 (-5.23) | 5000 / 25000 |
| 6 | | 32.43 (-3.57) | 5000 / 30000 | | 7 | | 31.30 (-4.70) | 5000 / 35000 | | 8 | | 31.30 (-4.70) | 5000 / 40000 | | 9 | | 28.12 (-7.88) | 5000 / 45000 | | 10 | | 31.30 (-4.70) | 5000 / 50000 | | 11 | | 33.03 (-2.97) | 5000 / 55000 | | 12 | | 31.03 (-4.97) | 5000 / 60000 | | 13 | | 28.80 (-7.20) | 5000 / 65000 | | 14 | | 32.14 (-3.86) | 5000 / 70000 | | 15 | | 29.51 (-6.49) | 5000 / 75000 | | 16 | | 29.27 (-6.73) | 5000 / 80000 | | 17 | | 25.71 (-10.29) | 5000 / 85000 | | 18 | | 27.48 (-8.52) | 5000 / 90000 | | 19 | | 30.51 (-5.49) | 5000 / 95000 | | 20 | | 23.84 (-12.16) | 5000 / 100000 | | 21 | | 24.66 (-11.34) | 5000 / 105000 | | 22 | | 26.28 (-9.72) | 5000 / 110000 | | 23 | | 27.07 (-8.93) | 5000 / 115000 | | 24 | | 26.47 (-9.53) | 5000 / 120000 | | 25 | | 27.07 (-8.93) | 5000 / 125000 | | 26 | | 27.07 (-8.93) | 5000 / 130000 | | 27 | | 24.83 (-11.17) | 5000 / 135000 | | 28 | | 27.48 (-8.52) | 5000 / 140000 | | 29 | | 25.17 (-10.83) | 5000 / 145000 | | 30 | | 25.35 (-10.65) | 5000 / 150000 | | 31 | | 25.71 (-10.29) | 5000 / 155000 | | 32 | | 27.07 (-8.93) | 5000 / 160000 | | 33 | | 29.27 (-6.73) | 5000 / 165000 | | 34 | | 28.57 (-7.43) | 5000 / 170000 | | 35 | | 25.71 (-10.29) | 5000 / 175000 | | 36 | | 27.48 (-8.52) | 5000 / 180000 | | 37 | | 27.48 (-8.52) | 5000 / 185000 | | 38 | | 27.07 (-8.93) | 5000 / 190000 | | 39 | | 26.67 (-9.33) | 5000 / 195000 | | 40 | | 28.57 (-7.43) | 5000 / 200000 | | 41 | | 29.51 (-6.49) | 5000 / 205000 | | 42 | | 23.23 (-12.77) | 5000 / 210000 | | 43 | | 24.32 (-11.68) | 5000 / 215000 | | 44 | | 22.93 (-13.07) | 5000 / 220000 | | 45 | | 21.30 (-14.70) | 5000 / 225000 | | 46 | | 24.16 (-11.84) | 5000 / 230000 | | 47 | | 26.47 (-9.53) | 5000 / 235000 | | 48 | | 29.75 (-6.25) | 5000 / 240000 | | 49 | | 31.03 (-4.97) | 5000 / 245000 | | 50 | | 26.47 (-9.53) | 5000 / 250000 | | 51 | | 28.80 (-7.20) | 5000 / 255000 | | 52 | | 36.00 | 5000 / 260000 | | 53 | | 25.71 (-10.29) | 5000 / 265000 | | 54 | | 29.03 (-6.97) | 5000 / 270000 | | 55 | | 23.23 (-12.77) | 5000 / 275000 | | 56 | | 19.25 (-16.75) | 5000 / 280000 | | 57 | | 28.35 (-7.65) | 5000 / 285000 | | 58 | | 23.23 (-12.77) | 4363 / 289363 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
11月累積里程 : 611.72 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | 1.0 % | | 2 | 21.7 | 1.5 % | | 3 | 25.9 | -1.4 % | | 4 | 25.5 | 1.3 % | | 5 | 27.7 | 1.0 % | | 6 | 32.4 | -1.0 % | | 7 | 30.3 | 1.2 % | | 8 | 31.0 | 1.7 % | | 9 | 34.3 | -0.6 % | | 10 | 34.6 | -0.4 % | | 11 | 30.8 | -0.1 % | | 12 | 28.6 | 1.0 % | | 13 | 27.9 | 1.2 % | | 14 | 29.5 | -0.8 % | | 15 | 26.9 | -0.4 % | | 16 | 30.0 | -0.3 % | | 17 | 20.1 | 1.0 % | | 18 | 32.7 | -0.2 % | | 19 | 18.1 | -0.2 % | | 20 | 32.4 | -0.1 % | | 21 | 29.8 | 2.2 % | | 22 | 31.9 | -0.9 % | | 23 | 33.6 | 1.0 % | | 24 | 22.0 | 2.0 % | | 25 | 33.0 | -0.9 % | | 26 | 32.7 | 1.0 % | | 27 | 32.4 | -0.1 % | | 28 | 31.0 | 1.0 % | | 29 | 32.1 | 1.0 % | | 30 | 32.4 | 1.0 % | | 31 | 32.7 | -0.6 % | | 32 | 30.5 | 1.5 % | | 33 | 31.9 | -0.9 % | | 34 | 30.5 | -0.2 % | | 35 | 29.8 | 2.0 % | | 36 | 31.3 | -0.4 % | | 37 | 32.1 | -0.2 % | | 38 | 32.1 | -0.1 % | | 39 | 34.3 | -0.3 % | | 40 | 27.1 | 1.2 % | | 41 | 32.4 | -0.5 % | | 42 | 31.6 | 1.0 % | | 43 | 30.3 | -0.1 % | | 44 | 4.2 | 2.5 % | | 45 | 32.7 | -0.8 % | | 46 | 29.8 | 1.3 % | | 47 | 29.8 | 1.0 % | | 48 | 32.1 | -0.6 % | | 49 | 32.1 | 1.0 % | | 50 | 32.7 | 1.7 % | | 51 | 34.0 | -0.8 % | | 52 | 34.0 | -0.2 % | | 53 | 35.0 | -0.1 % | | 54 | 27.5 | 2.0 % | | 55 | 35.3 | -2.3 % | | 56 | 27.5 | 1.1 % | | 57 | 33.3 | -0.3 % | | 58 | 36.4 | -0.6 % | | 59 | 32.1 | -0.5 % | | 60 | 27.1 | 1.0 % | | 61 | 30.3 | -0.6 % | | 62 | 28.1 | 2.5 % | | 63 | 30.0 | -0.8 % | | 64 | 21.8 | 1.0 % | | 65 | 32.7 | -0.3 % | | 66 | 32.7 | 0.0 % | | 67 | 30.0 | 1.8 % | | 68 | 33.3 | -0.7 % | | 69 | 32.1 | -0.4 % | | 70 | 31.9 | -0.1 % | | 71 | 26.3 | 1.0 % | | 72 | 30.8 | 1.0 % | | 73 | 30.8 | -0.2 % | | 74 | 30.3 | -0.2 % | | 75 | 29.8 | -0.7 % | | 76 | 30.3 | 0.0 % | | 77 | 29.0 | 1.0 % | | 78 | 27.3 | 1.3 % | | 79 | 29.8 | 1.2 % | | 80 | 29.8 | -0.4 % | | 81 | 30.3 | -0.4 % | | 82 | 31.0 | -0.2 % | | 83 | 4.6 | 0.0 % | | 84 | 2.8 | -0.3 % | | 85 | 26.3 | 1.0 % | | 86 | 25.7 | 1.5 % | | 87 | 29.3 | -0.1 % | | 88 | 27.5 | 1.2 % | | 89 | 27.3 | 1.7 % | | 90 | 26.9 | 1.3 % | | 91 | 32.4 | -0.9 % | | 92 | 33.3 | -1.0 % | | 93 | 28.6 | -0.2 % | | 94 | 30.8 | -0.3 % | | 95 | 27.7 | 2.0 % | | 96 | 22.8 | 2.6 % | | 97 | 29.0 | -2.0 % | | 98 | 31.3 | -0.8 % | | 99 | 6.0 | 2.5 % | | 100 | 23.7 | 1.2 % | | 101 | 25.9 | -0.8 % | | 102 | 26.7 | -0.6 % | | 103 | 28.1 | -0.4 % | | 104 | 26.7 | -0.2 % | | 105 | 13.7 | 1.7 % | | 106 | 7.0 | -0.2 % | | 107 | 25.4 | 1.8 % | | 108 | 24.7 | 1.5 % | | 109 | 33.3 | -1.1 % | | 110 | 28.1 | 1.3 % | | 111 | 27.5 | 1.0 % | | 112 | 26.5 | 1.0 % | | 113 | 27.5 | -0.2 % | | 114 | 27.9 | -0.8 % | | 115 | 25.4 | -0.9 % | | 116 | 27.5 | 1.0 % | | 117 | 27.7 | -0.4 % | | 118 | 26.5 | -0.2 % | | 119 | 26.5 | -0.7 % | | 120 | 23.8 | 1.0 % | | 121 | 25.4 | -0.1 % | | 122 | 26.5 | -0.9 % | | 123 | 27.1 | -0.2 % | | 124 | 28.8 | -0.4 % | | 125 | 27.5 | -0.4 % | | 126 | 26.5 | 1.0 % | | 127 | 24.2 | 2.2 % | | 128 | 31.9 | -1.3 % | | 129 | 26.7 | 1.2 % | | 130 | 27.3 | -0.6 % | | 131 | 1.4 | -0.5 % | | 132 | 25.7 | -0.4 % | | 133 | 23.1 | 1.0 % | | 134 | 25.0 | 1.0 % | | 135 | 26.5 | 1.3 % | | 136 | 23.5 | 2.2 % | | 137 | 27.1 | 0.0 % | | 138 | 31.3 | -1.1 % | | 139 | 27.1 | -0.5 % | | 140 | 29.0 | -0.4 % | | 141 | 12.5 | -0.4 % | | 142 | 27.7 | -0.1 % | | 143 | 26.9 | -0.2 % | | 144 | 25.5 | -0.1 % | | 145 | 25.4 | 0.0 % | | 146 | 26.9 | 0.0 % | | 147 | 17.9 | 0.0 % | | 148 | 4.4 | -0.1 % | | 149 | 27.3 | 0.0 % | | 150 | 19.4 | -0.1 % | | 151 | 27.1 | 0.0 % | | 152 | 19.8 | -0.1 % | | 153 | 27.9 | 1.0 % | | 154 | 24.5 | 2.0 % | | 155 | 26.7 | 0.0 % | | 156 | 15.7 | -0.6 % | | 157 | 30.8 | -0.2 % | | 158 | 15.3 | 0.0 % | | 159 | 29.3 | 0.0 % | | 160 | 17.6 | 0.0 % | | 161 | 25.5 | -0.1 % | | 162 | 31.0 | -0.2 % | | 163 | 20.7 | -0.2 % | | 164 | 31.3 | 1.0 % | | 165 | 29.5 | 0.0 % | | 166 | 22.9 | 0.0 % | | 167 | 21.7 | 1.0 % | | 168 | 31.3 | -0.2 % | | 169 | 30.5 | 1.0 % | | 170 | 29.5 | -0.1 % | | 171 | 33.3 | -0.1 % | | 172 | 28.8 | 0.0 % | | 173 | 2.6 | -0.3 % | | 174 | 22.8 | -0.2 % | | 175 | 25.7 | 1.2 % | | 176 | 29.3 | -0.4 % | | 177 | 27.5 | -0.1 % | | 178 | 25.9 | 1.0 % | | 179 | 27.7 | 0.0 % | | 180 | 26.5 | 1.0 % | | 181 | 28.3 | -0.4 % | | 182 | 25.0 | -0.4 % | | 183 | 27.5 | -0.2 % | | 184 | 25.4 | 0.0 % | | 185 | 31.0 | 2.0 % | | 186 | 35.0 | -0.6 % | | 187 | 25.7 | -0.2 % | | 188 | 20.5 | 1.0 % | | 189 | 25.4 | -0.2 % | | 190 | 29.0 | -0.2 % | | 191 | 26.9 | -0.1 % | | 192 | 21.1 | -0.1 % | | 193 | 28.3 | 1.5 % | | 194 | 22.1 | -0.1 % | | 195 | 27.5 | -0.2 % | | 196 | 29.0 | -0.4 % | | 197 | 28.1 | -0.2 % | | 198 | 28.3 | -0.1 % | | 199 | 27.7 | -0.2 % | | 200 | 29.0 | -0.2 % | | 201 | 28.8 | 3.5 % | | 202 | 30.3 | 1.0 % | | 203 | 30.8 | 1.0 % | | 204 | 29.5 | 0.0 % | | 205 | 27.9 | 1.6 % | | 206 | 27.5 | -0.2 % | | 207 | 28.1 | 1.0 % | | 208 | 22.4 | -0.7 % | | 209 | 14.2 | 0.0 % | | 210 | 20.6 | -0.2 % | | 211 | 24.3 | 1.0 % | | 212 | 25.9 | -0.4 % | | 213 | 25.4 | -0.1 % | | 214 | 23.5 | -0.1 % | | 215 | 21.7 | 1.0 % | | 216 | 22.9 | 0.0 % | | 217 | 22.2 | 2.0 % | | 218 | 23.7 | -0.4 % | | 219 | 23.2 | 2.0 % | | 220 | 21.4 | -0.4 % | | 221 | 19.4 | 2.5 % | | 222 | 21.1 | -0.7 % | | 223 | 17.8 | -0.4 % | | 224 | 21.6 | -0.4 % | | 225 | 22.6 | 2.0 % | | 226 | 24.3 | -0.6 % | | 227 | 24.0 | -0.1 % | | 228 | 23.5 | -0.4 % | | 229 | 24.7 | 1.0 % | | 230 | 24.2 | -0.4 % | | 231 | 30.5 | 1.0 % | | 232 | 24.7 | -0.1 % | | 233 | 1.4 | 2.5 % | | 234 | 26.3 | -0.1 % | | 235 | 27.9 | 0.0 % | | 236 | 27.3 | -0.2 % | | 237 | 27.9 | -0.1 % | | 238 | 30.3 | 1.0 % | | 239 | 30.3 | 0.0 % | | 240 | 32.7 | -0.1 % | | 241 | 36.0 | 1.0 % | | 242 | 33.0 | -0.1 % | | 243 | 28.6 | -0.6 % | | 244 | 30.8 | 0.0 % | | 245 | 27.5 | 1.6 % | | 246 | 27.1 | -0.9 % | | 247 | 27.5 | -0.6 % | | 248 | 25.0 | 2.0 % | | 249 | 25.9 | -1.6 % | | 250 | 26.5 | 1.0 % | | 251 | 25.9 | 1.2 % | | 252 | 30.8 | -0.6 % | | 253 | 30.5 | -0.1 % | | 254 | 30.8 | -0.1 % | | 255 | 19.4 | 1.0 % | | 256 | 31.9 | 1.4 % | | 257 | 38.7 | -0.7 % | | 258 | 33.3 | 1.2 % | | 259 | 37.5 | -0.5 % | | 260 | 39.6 | -0.1 % | | 261 | 39.6 | 1.3 % | | 262 | 41.9 | 1.0 % | | 263 | 25.5 | -0.3 % | | 264 | 14.5 | -0.4 % | | 265 | 10.3 | 1.0 % | | 266 | 27.7 | 1.0 % | | 267 | 29.5 | 2.0 % | | 268 | 30.8 | -0.1 % | | 269 | 32.1 | 1.0 % | | 270 | 25.5 | 1.3 % | | 271 | 24.0 | -0.4 % | | 272 | 22.4 | 0.0 % | | 273 | 21.8 | 1.0 % | | 274 | 21.2 | 2.2 % | | 275 | 27.3 | -1.4 % | | 276 | 21.6 | -0.2 % | | 277 | 19.6 | 1.8 % | | 278 | 1.2 | -0.8 % | | 279 | 15.9 | 1.3 % | | 280 | 22.8 | -0.2 % | | 281 | 23.5 | -0.4 % | | 282 | 33.0 | 0.0 % | | 283 | 32.1 | 1.0 % | | 284 | 25.4 | 0.0 % | | 285 | 29.8 | 1.5 % | | 286 | 30.5 | -0.2 % | | 287 | 21.3 | -0.2 % | | 288 | 17.7 | 0.0 % | | 289 | 24.0 | -0.2 % | | 289.4 | 16.2 | -0.3 % |
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