18.4 km | 01:35:43 | 05:12/km日期: 2021-11-05 17:09 - 平均心率: 143 - 卡路里: 1075 Cal - 平均步頻: 168
Pace: 05'28" / 05'22" / 05'19" / 05'22" / 05'19" / 05'07" / 05'10" / 05'13" / 05'13" / 05'17" / 05'11" / 05'05" / 04'57" / 05'06" / 05'05" / 05'09" / 05'05" / 05'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'06" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" (+00'12") | 1000 / 16000 |
| 17 | | 05'04" (+00'08") | 1000 / 17000 |
| 18 | | 05'11" (+00'15") | 1000 / 18000 |
| 19 | | 05'20" (+00'24") | 385 / 18385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'07" | 00:31'57" |
| 7 | 05'10" | 00:37'07" |
| 8 | 05'13" | 00:42'20" |
| 9 | 05'13" | 00:47'33" |
| 10 | 05'17" | 00:52'50" |
| 11 | 05'11" | 00:58'01" |
| 12 | 05'05" | 01:03'06" |
| 13 | 04'57" | 01:08'03" |
| 14 | 05'06" | 01:13'09" |
| 15 | 05'05" | 01:18'14" |
| 16 | 05'09" | 01:23'23" |
| 17 | 05'05" | 01:28'28" |
| 18 | 05'12" | 01:33'40" |
| 18.4 | 05'18" | 01:35'43" |
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