10.1 km | 01:08:52 | 06:49/km日期: 2021-11-03 14:48 - 平均心率: 119 - 卡路里: 831 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 06'10" / 06'34" / 06'49" / 06'53" / 06'54" / 06'57" / 06'56" / 06'59" / 06'45" / 15'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'33" (+00'03") | 1000 / 2000 |
| 3 | | 06'48" (+00'18") | 1000 / 3000 |
| 4 | | 06'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'56" (+00'26") | 1000 / 6000 |
| 7 | | 06'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" | 67 / 7067 |
| 9 | | 06'52" (+00'22") | 1000 / 8067 |
| 10 | | 06'51" (+00'21") | 1000 / 9067 |
| 11 | | 06'56" (+00'26") | 1000 / 10067 |
| 12 | | 05'44" | 36 / 10104 |
爆汗~今天下午又太早跑了，日正當中 ，補充水份後，跑感沒了，停跑！健走補5k未公開，晚上再補跑12k（住家附近道路）😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 666.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'34" | 00:12'44" |
| 3 | 06'49" | 00:19'33" |
| 4 | 06'53" | 00:26'26" |
| 5 | 06'54" | 00:33'20" |
| 6 | 06'57" | 00:40'17" |
| 7 | 06'56" | 00:47'13" |
| 8 | 06'59" | 00:54'12" |
| 9 | 06'45" | 01:00'57" |
| 10 | 15'53" | 01:16'50" |
| 10.1 | 06'23" | 01:17'30" |
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