15.2 km | 01:48:57 | 07:08/km日期: 2021-11-01 18:00 - 平均心率: 122 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 09'11" / 07'37" / 07'03" / 07'07" / 06'42" / 07'27" / 06'48" / 06'57" / 06'43" / 07'28" / 06'56" / 08'23" / 06'59" / 06'59" / 08'15" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'15") | 1000 / 1000 |
| 2 | | 07'37" (+00'55") | 1000 / 2000 |
| 3 | | 07'02" (+00'20") | 1000 / 3000 |
| 4 | | 07'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 07'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+00'05") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'43" (+00'01") | 1000 / 9000 |
| 10 | | 06'52" (+00'10") | 1000 / 10000 |
| 11 | | 06'55" (+00'13") | 1000 / 11000 |
| 12 | | 06'47" (+00'05") | 1000 / 12000 |
| 13 | | 06'58" (+00'16") | 1000 / 13000 |
| 14 | | 06'55" (+00'13") | 1000 / 14000 |
| 15 | | 08'18" (+01'36") | 1000 / 15000 |
| 16 | | 08'51" (+02'09") | 240 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 229.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'37" | 00:16'48" |
| 3 | 07'03" | 00:23'51" |
| 4 | 07'07" | 00:30'58" |
| 5 | 06'42" | 00:37'40" |
| 6 | 07'27" | 00:45'07" |
| 7 | 06'48" | 00:51'55" |
| 8 | 06'57" | 00:58'52" |
| 9 | 06'43" | 01:05'35" |
| 10 | 07'28" | 01:13'03" |
| 11 | 06'56" | 01:19'59" |
| 12 | 08'23" | 01:28'22" |
| 13 | 06'59" | 01:35'21" |
| 14 | 06'59" | 01:42'20" |
| 15 | 08'15" | 01:50'35" |
| 15.2 | 08'52" | 01:52'43" |
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