17.0 km | 06:01:22 | 21:13/km日期: 2021-10-31 11:40 - 總爬升: 911 m - 平均心率: 112 - 卡路里: 983 Cal - 平均步頻: 110
Pace: 19'30" / 18'22" / 20'37" / 18'42" / 20'58" / 24'40" / 18'43" / 15'44" / 14'52" / 33'08" / 14'38" / 41'02" / 42'09" / 22'12" / 12'03" / 11'34" / 11'30" / 42'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 131.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'30" | 00:19'30" |
2 | 18'22" | 00:37'52" |
3 | 20'37" | 00:58'29" |
4 | 18'42" | 01:17'11" |
5 | 20'58" | 01:38'09" |
6 | 24'40" | 02:02'49" |
7 | 18'43" | 02:21'32" |
8 | 15'44" | 02:37'16" |
9 | 14'52" | 02:52'08" |
10 | 33'08" | 03:25'16" |
11 | 14'38" | 03:39'54" |
12 | 41'02" | 04:20'56" |
13 | 42'09" | 05:03'05" |
14 | 22'12" | 05:25'17" |
15 | 12'03" | 05:37'20" |
16 | 11'34" | 05:48'54" |
17 | 11'30" | 06:00'24" |
17.0 | 41'40" | 06:01'22" |