10.3 km | 01:51:45 | 10:52/km日期: 2021-10-16 06:10 - 總爬升: 298 m - 平均心率: 75 - 卡路里: 664 Cal - 平均步頻: 122
Pace: 10'13" / 09'13" / 11'52" / 11'45" / 10'52" / 11'24" / 10'34" / 11'17" / 10'52" / 10'39" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+00'59") | 1000 / 1000 |
| 2 | | 09'13" | 1000 / 2000 |
| 3 | | 11'51" (+02'38") | 1000 / 3000 |
| 4 | | 11'45" (+02'32") | 1000 / 4000 |
| 5 | | 10'50" (+01'37") | 1000 / 5000 |
| 6 | | 11'24" (+02'11") | 1000 / 6000 |
| 7 | | 10'33" (+01'20") | 1000 / 7000 |
| 8 | | 11'17" (+02'04") | 1000 / 8000 |
| 9 | | 10'51" (+01'38") | 1000 / 9000 |
| 10 | | 10'39" (+01'26") | 1000 / 10000 |
| 11 | | 10'59" (+01'46") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 192.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 09'13" | 00:19'26" |
| 3 | 11'52" | 00:31'18" |
| 4 | 11'45" | 00:43'03" |
| 5 | 10'52" | 00:53'55" |
| 6 | 11'24" | 01:05'19" |
| 7 | 10'34" | 01:15'53" |
| 8 | 11'17" | 01:27'10" |
| 9 | 10'52" | 01:38'02" |
| 10 | 10'39" | 01:48'41" |
| 10.3 | 11'00" | 01:51'47" |
展開計圈分析
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