半馬 | 01:46:29 | 05:02/km | 第18半馬官方成績 |
日期 | 2015-05-03 |
成績 | 01:46:29 |
總名次 | 16 / 400 |
分組名次 | 10 / 171 |
平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'44" (+01'12") | 00:48'16" |
| 00:23'32" |
| 00:27'01" (+03'29") | 00:51'26" (+03'10") |
| 00:24'25" (+00'53") |
|
日期: 2015-05-03 06:32 - 地點: 造橋 - 卡路里: 1545 Cal - 溫度: 24°C - 濕度: 86%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'03") | 1000 / 1000 |
2 | | 04'34" (+00'15") | 1000 / 2000 |
3 | | 04'40" (+00'21") | 1000 / 3000 |
4 | | 06'17" (+01'58") | 1000 / 4000 |
5 | | 04'50" (+00'31") | 1000 / 5000 |
6 | | 04'36" (+00'17") | 1000 / 6000 |
7 | | 04'47" (+00'28") | 1000 / 7000 |
8 | | 05'14" (+00'55") | 1000 / 8000 |
9 | | 04'21" (+00'02") | 1000 / 9000 |
10 | | 04'31" (+00'12") | 1000 / 10000 |
11 | | 04'48" (+00'29") | 1000 / 11000 |
12 | | 06'22" (+02'03") | 1000 / 12000 |
13 | | 05'42" (+01'23") | 1000 / 13000 |
14 | | 05'00" (+00'41") | 1000 / 14000 |
15 | | 04'40" (+00'21") | 1000 / 15000 |
16 | | 05'12" (+00'53") | 1000 / 16000 |
17 | | 05'06" (+00'47") | 1000 / 17000 |
18 | | 04'19" | 1000 / 18000 |
19 | | 04'44" (+00'25") | 1000 / 19000 |
20 | | 04'51" (+00'32") | 1000 / 20000 |
21 | | 05'05" (+00'46") | 1000 / 21000 |
22 | | 04'37" (+00'18") | 261 / 21261 |
還是很硬的山路
不過比前年第一次跑進步快10分
挺高興的
5月累積里程 :
209.83 km adidas supernova glide boost 7-螢光橘 累積 :
664.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'34" | 00:08'56" |
3 | 04'41" | 00:13'37" |
4 | 06'17" | 00:19'54" |
5 | 04'50" | 00:24'44" |
6 | 04'37" | 00:29'21" |
7 | 04'48" | 00:34'09" |
8 | 05'14" | 00:39'23" |
9 | 04'21" | 00:43'44" |
10 | 04'32" | 00:48'16" |
11 | 04'49" | 00:53'05" |
12 | 06'39" | 00:59'44" |
13 | 05'43" | 01:05'27" |
14 | 05'00" | 01:10'27" |
15 | 04'50" | 01:15'17" |
16 | 05'13" | 01:20'30" |
17 | 05'17" | 01:25'47" |
18 | 04'19" | 01:30'06" |
19 | 04'44" | 01:34'50" |
20 | 04'52" | 01:39'42" |
21 | 05'05" | 01:44'47" |
21.3 | 04'35" | 01:45'59" |