| 今天是第二次環湖（有進步唷）
因為上次第一次順向，最後17公里熱到爆，而且日正當中跑在關西到桃園的大馬路
實在太熱熱😱
所以這次嘗試逆向👍
也就是先跑石門水庫到關西，進入羅馬公路，最後再跑回枕頭山商圈回石門水庫
其實回到枕頭山商圈還是滿曬的，但是相較之下
我比較愛逆向環湖😍😍😍
今天穿博克多越野鞋，還不錯
但是意外不斷，實在太瞎
人平安沒事就好
錢再賺就好
🙏🙏🙏🙏🙏 賽後評分: 逆向環湖
我喜翻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 530.45 km  Kailas 越野 累積 : 342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 06'47" | 00:15'14" | | 3 | 08'00" | 00:23'14" | | 4 | 08'48" | 00:32'02" | | 5 | 07'50" | 00:39'52" | | 6 | 07'51" | 00:47'43" | | 7 | 06'51" | 00:54'34" | | 8 | 05'43" | 01:00'17" | | 9 | 05'33" | 01:05'50" | | 10 | 05'24" | 01:11'14" | | 11 | 05'41" | 01:16'55" | | 12 | 07'23" | 01:24'18" | | 13 | 05'17" | 01:29'35" | | 14 | 05'28" | 01:35'03" | | 15 | 15'25" | 01:50'28" | | 16 | 06'18" | 01:56'46" | | 17 | 06'26" | 02:03'12" | | 18 | 07'24" | 02:10'36" | | 19 | 08'21" | 02:18'57" | | 20 | 05'51" | 02:24'48" | | 21 | 06'17" | 02:31'05" | | 22 | 10'22" | 02:41'27" | | 23 | 07'02" | 02:48'29" | | 24 | 08'25" | 02:56'54" | | 25 | 09'55" | 03:06'49" | | 26 | 08'32" | 03:15'21" | | 27 | 09'00" | 03:24'21" | | 28 | 08'01" | 03:32'22" | | 29 | 05'56" | 03:38'18" | | 30 | 06'57" | 03:45'15" | | 31 | 05'36" | 03:50'51" | | 32 | 11'29" | 04:02'20" | | 33 | 09'38" | 04:11'58" | | 34 | 07'26" | 04:19'24" | | 35 | 07'52" | 04:27'16" | | 36 | 11'56" | 04:39'12" | | 37 | 09'02" | 04:48'14" | | 38 | 05'42" | 04:53'56" | | 39 | 07'17" | 05:01'13" | | 40 | 08'36" | 05:09'49" | | 41 | 07'53" | 05:17'42" | | 42 | 07'28" | 05:25'10" | | 43 | 06'04" | 05:31'14" | | 44 | 08'17" | 05:39'31" | | 45 | 09'50" | 05:49'21" | | 46 | 09'45" | 05:59'06" | | 47 | 06'24" | 06:05'30" | | 48 | 07'30" | 06:13'00" | | 49 | 11'37" | 06:24'37" | | 50 | 05'49" | 06:30'26" | | 51 | 08'26" | 06:38'52" | | 52 | 07'44" | 06:46'36" | | 53 | 07'46" | 06:54'22" | | 54 | 10'37" | 07:04'59" | | 55 | 22'45" | 07:27'44" | | 56 | 08'03" | 07:35'47" | | 57 | 07'02" | 07:42'49" | | 58 | 05'42" | 07:48'31" | | 59 | 07'03" | 07:55'34" | | 60 | 08'36" | 08:04'10" | | 61 | 07'26" | 08:11'36" | | 62 | 08'50" | 08:20'26" | | 63 | 08'17" | 08:28'43" | | 64 | 08'38" | 08:37'21" | | 65 | 10'00" | 08:47'21" | | 66 | 07'18" | 08:54'39" | | 67 | 07'54" | 09:02'33" | | 68 | 08'32" | 09:11'05" | | 69 | 07'04" | 09:18'09" | | 70 | 06'59" | 09:25'08" | | 71 | 08'34" | 09:33'42" | | 72 | 06'30" | 09:40'12" | | 72.2 | 05'59" | 09:41'28" |
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