10.3 km | 01:02:44 | 06:06/km日期: 2021-10-16 16:24 - 平均心率: 147 - 卡路里: 773 Cal - 平均步頻: 166
Pace: 06'23" / 06'11" / 06'07" / 06'01" / 06'12" / 06'02" / 06'06" / 05'54" / 05'53" / 06'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'19" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
174.87 km 
MZ WR23 累積 :
1618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 06'12" | 00:30'54" |
| 6 | 06'02" | 00:36'56" |
| 7 | 06'06" | 00:43'02" |
| 8 | 05'54" | 00:48'56" |
| 9 | 05'53" | 00:54'49" |
| 10 | 06'20" | 01:01'09" |
| 10.3 | 05'42" | 01:02'46" |
展開計圈分析
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