16.4 km | 01:37:09 | 05:54/km日期: 2015-05-01 08:20 - 地點: 新莊運動公園 - 卡路里: 1304 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'05" / 05'32" / 05'31" / 05'26" / 05'04" / 05'25" / 05'30" / 05'23" / 06'20" / 06'47" / 06'30" / 06'38" / 06'37" / 06'51" / 06'18" / 05'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 404 / 404 |
| 2 | | 05'46" (+01'37") | 401 / 806 |
| 3 | | 05'32" (+01'23") | 399 / 1205 |
| 4 | | 04'57" (+00'48") | 409 / 1615 |
| 5 | | 05'58" (+01'49") | 396 / 2011 |
| 6 | | 05'49" (+01'40") | 397 / 2409 |
| 7 | | 05'48" (+01'39") | 395 / 2805 |
| 8 | | 04'59" (+00'50") | 411 / 3216 |
| 9 | | 05'44" (+01'35") | 403 / 3620 |
| 10 | | 05'11" (+01'02") | 401 / 4021 |
| 11 | | 04'34" (+00'25") | 222 / 4244 |
| 12 | | 05'07" (+00'58") | 582 / 4826 |
| 13 | | 05'34" (+01'25") | 403 / 5230 |
| 14 | | 05'19" (+01'10") | 397 / 5627 |
| 15 | | 05'23" (+01'14") | 410 / 6038 |
| 16 | | 05'36" (+01'27") | 404 / 6443 |
| 17 | | 05'18" (+01'09") | 398 / 6841 |
| 18 | | 05'32" (+01'23") | 396 / 7238 |
| 19 | | 05'24" (+01'15") | 412 / 7650 |
| 20 | | 05'16" (+01'07") | 401 / 8051 |
| 21 | | 06'02" (+01'53") | 400 / 8452 |
| 22 | | 06'37" (+02'28") | 407 / 8859 |
| 23 | | 06'46" (+02'37") | 398 / 9258 |
| 24 | | 06'46" (+02'37") | 398 / 9656 |
| 25 | | 06'41" (+02'32") | 406 / 10063 |
| 26 | | 06'22" (+02'13") | 407 / 10471 |
| 27 | | 06'31" (+02'22") | 393 / 10864 |
| 28 | | 06'46" (+02'37") | 403 / 11267 |
| 29 | | 06'45" (+02'36") | 401 / 11669 |
| 30 | | 06'28" (+02'19") | 401 / 12070 |
| 31 | | 06'42" (+02'33") | 402 / 12473 |
| 32 | | 06'29" (+02'20") | 405 / 12878 |
| 33 | | 06'55" (+02'46") | 402 / 13280 |
| 34 | | 06'50" (+02'41") | 399 / 13680 |
| 35 | | 06'36" (+02'27") | 403 / 14084 |
| 36 | | 06'23" (+02'14") | 403 / 14488 |
| 37 | | 06'14" (+02'05") | 403 / 14891 |
| 38 | | 06'24" (+02'15") | 400 / 15291 |
| 39 | | 05'55" (+01'46") | 408 / 15699 |
| 40 | | 04'20" (+00'11") | 399 / 16099 |
| 41 | | 04'53" (+00'44") | 401 / 16500 |
5月累積里程 : 405.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'32" | 00:10'37" |
| 3 | 05'31" | 00:16'08" |
| 4 | 05'26" | 00:21'34" |
| 5 | 05'04" | 00:26'38" |
| 6 | 05'25" | 00:32'03" |
| 7 | 05'30" | 00:37'33" |
| 8 | 05'23" | 00:42'56" |
| 9 | 06'20" | 00:49'16" |
| 10 | 06'47" | 00:56'03" |
| 11 | 06'30" | 01:02'33" |
| 12 | 06'38" | 01:09'11" |
| 13 | 06'37" | 01:15'48" |
| 14 | 06'51" | 01:22'39" |
| 15 | 06'18" | 01:28'57" |
| 16 | 05'38" | 01:34'35" |
| 16.4 | 06'01" | 01:37'09" |
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