12.1 km | 01:14:29 | 06:10/km日期: 2021-10-14 09:28 - 平均心率: 126 - 卡路里: 690 Cal - 平均步頻: 168
Pace: 06'22" / 05'52" / 05'44" / 05'51" / 06'16" / 08'58" / 05'55" / 06'06" / 06'01" / 05'39" / 05'44" / 05'28" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'51" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'47") | 1000 / 5000 |
| 6 | | 08'58" (+03'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 08'01" (+02'33") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'51" | 00:23'49" |
| 5 | 06'16" | 00:30'05" |
| 6 | 08'58" | 00:39'03" |
| 7 | 05'55" | 00:44'58" |
| 8 | 06'06" | 00:51'04" |
| 9 | 06'01" | 00:57'05" |
| 10 | 05'39" | 01:02'44" |
| 11 | 05'44" | 01:08'28" |
| 12 | 05'28" | 01:13'56" |
| 12.1 | 08'04" | 01:14'30" |
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