16.0 km | 01:28:52 | 05:32/km日期: 2021-10-09 05:47 - 平均心率: 162 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'34" / 05'12" / 05'07" / 05'17" / 05'14" / 06'16" / 05'31" / 05'09" / 05'30" / 06'53" / 05'42" / 05'43" / 05'44" / 05'00" / 05'28" / 05'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+01'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'30") | 1000 / 9000 |
| 10 | | 06'53" (+01'54") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 1000 / 11000 |
| 12 | | 05'43" (+00'44") | 1000 / 12000 |
| 13 | | 05'44" (+00'45") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'28" (+00'29") | 1000 / 15000 |
| 16 | | 05'22" (+00'23") | 1000 / 16000 |
| 17 | | 05'49" (+00'50") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'14" | 00:26'24" |
| 6 | 06'16" | 00:32'40" |
| 7 | 05'31" | 00:38'11" |
| 8 | 05'09" | 00:43'20" |
| 9 | 05'30" | 00:48'50" |
| 10 | 06'53" | 00:55'43" |
| 11 | 05'42" | 01:01'25" |
| 12 | 05'43" | 01:07'08" |
| 13 | 05'44" | 01:12'52" |
| 14 | 05'00" | 01:17'52" |
| 15 | 05'28" | 01:23'20" |
| 16 | 05'23" | 01:28'43" |
| 16.0 | 06'10" | 01:28'53" |
展開計圈分析
留言 
