10.1 km | 01:01:56 | 06:08/km日期: 2021-10-06 06:49 - 平均心率: 118 - 卡路里: 544 Cal - 平均步頻: 164
Pace: 06'04" / 06'23" / 06'05" / 05'52" / 05'40" / 06'20" / 06'05" / 05'52" / 06'07" / 06'48" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'19" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 06'47" (+01'08") | 1000 / 10000 |
| 11 | | 06'56" (+01'17") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 05'52" | 00:24'24" |
| 5 | 05'40" | 00:30'04" |
| 6 | 06'20" | 00:36'24" |
| 7 | 06'05" | 00:42'29" |
| 8 | 05'52" | 00:48'21" |
| 9 | 06'07" | 00:54'28" |
| 10 | 06'48" | 01:01'16" |
| 10.1 | 06'55" | 01:01'57" |
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