21.1 km | 02:28:32 | 07:01/km日期: 2021-09-19 06:03 - 平均心率: 135 - 卡路里: 1422 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'13" / 04'50" / 05'20" / 05'43" / 06'11" / 06'04" / 06'09" / 06'49" / 08'25" / 08'18" / 08'41" / 07'59" / 09'01" / 08'04" / 07'37" / 07'40" / 06'20" / 07'53" / 08'13" / 06'41" / 06'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'53") | 1000 / 4000 |
| 5 | | 06'11" (+01'22") | 1000 / 5000 |
| 6 | | 06'04" (+01'15") | 1000 / 6000 |
| 7 | | 06'08" (+01'19") | 1000 / 7000 |
| 8 | | 06'49" (+02'00") | 1000 / 8000 |
| 9 | | 08'24" (+03'35") | 1000 / 9000 |
| 10 | | 08'18" (+03'29") | 1000 / 10000 |
| 11 | | 08'41" (+03'52") | 1000 / 11000 |
| 12 | | 07'58" (+03'09") | 1000 / 12000 |
| 13 | | 09'00" (+04'11") | 1000 / 13000 |
| 14 | | 08'03" (+03'14") | 1000 / 14000 |
| 15 | | 07'37" (+02'48") | 1000 / 15000 |
| 16 | | 07'39" (+02'50") | 1000 / 16000 |
| 17 | | 06'19" (+01'30") | 1000 / 17000 |
| 18 | | 07'52" (+03'03") | 1000 / 18000 |
| 19 | | 08'13" (+03'24") | 1000 / 19000 |
| 20 | | 06'41" (+01'52") | 1000 / 20000 |
| 21 | | 06'35" (+01'46") | 1000 / 21000 |
| 22 | | 05'16" (+00'27") | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
191.14 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 05'20" | 00:15'23" |
| 4 | 05'43" | 00:21'06" |
| 5 | 06'11" | 00:27'17" |
| 6 | 06'04" | 00:33'21" |
| 7 | 06'09" | 00:39'30" |
| 8 | 06'49" | 00:46'19" |
| 9 | 08'25" | 00:54'44" |
| 10 | 08'18" | 01:03'02" |
| 11 | 08'41" | 01:11'43" |
| 12 | 07'59" | 01:19'42" |
| 13 | 09'01" | 01:28'43" |
| 14 | 08'04" | 01:36'47" |
| 15 | 07'37" | 01:44'24" |
| 16 | 07'40" | 01:52'04" |
| 17 | 06'20" | 01:58'24" |
| 18 | 07'53" | 02:06'17" |
| 19 | 08'13" | 02:14'30" |
| 20 | 06'41" | 02:21'11" |
| 21 | 06'36" | 02:27'47" |
| 21.1 | 05'18" | 02:28'33" |
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