13.3 km | 01:52:18 | 08:25/km日期: 2021-09-19 05:38 - 總爬升: 204 m - 平均心率: 101 - 卡路里: 790 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'34" / 05'49" / 07'50" / 09'29" / 07'30" / 08'35" / 07'57" / 08'01" / 13'22" / 08'04" / 08'22" / 09'14" / 08'27" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 07'50" (+02'02") | 1000 / 3000 |
| 4 | | 09'29" (+03'41") | 1000 / 4000 |
| 5 | | 07'29" (+01'41") | 1000 / 5000 |
| 6 | | 08'34" (+02'46") | 1000 / 6000 |
| 7 | | 07'56" (+02'08") | 1000 / 7000 |
| 8 | | 08'00" (+02'12") | 1000 / 8000 |
| 9 | | 13'22" (+07'34") | 1000 / 9000 |
| 10 | | 08'04" (+02'16") | 1000 / 10000 |
| 11 | | 08'21" (+02'33") | 1000 / 11000 |
| 12 | | 09'14" (+03'26") | 1000 / 12000 |
| 13 | | 08'27" (+02'39") | 1000 / 13000 |
| 14 | | 09'21" (+03'33") | 328 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 391.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'49" | 00:12'23" |
| 3 | 07'50" | 00:20'13" |
| 4 | 09'29" | 00:29'42" |
| 5 | 07'30" | 00:37'12" |
| 6 | 08'35" | 00:45'47" |
| 7 | 07'57" | 00:53'44" |
| 8 | 08'01" | 01:01'45" |
| 9 | 13'22" | 01:15'07" |
| 10 | 08'04" | 01:23'11" |
| 11 | 08'22" | 01:31'33" |
| 12 | 09'14" | 01:40'47" |
| 13 | 08'27" | 01:49'14" |
| 13.3 | 09'22" | 01:52'19" |
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