13.0 km | 01:10:51 | 05:26/km日期: 2015-04-18 18:36 - 卡路里: 698 Cal - 總步數: 11910 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 85%
Pace: 05'16" / 05'15" / 05'13" / 05'22" / 05'30" / 05'10" / 05'21" / 05'36" / 05'36" / 05'32" / 05'39" / 05'35" / 05'28" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'08") | 1005 / 1005 | 165 / 114 |
2 | | 05'15" (+00'06") | 1003 / 2008 | 168 / 112 |
3 | | 05'13" (+00'04") | 995 / 3004 | 169 / 112 |
4 | | 05'25" (+00'16") | 1000 / 4005 | 169 / 108 |
5 | | 05'27" (+00'18") | 1004 / 5009 | 167 / 109 |
6 | | 05'09" | 1002 / 6011 | 171 / 113 |
7 | | 05'22" (+00'13") | 997 / 7008 | 170 / 108 |
8 | | 05'38" (+00'29") | 991 / 8000 | 166 / 106 |
9 | | 05'35" (+00'26") | 1001 / 9001 | 165 / 107 |
10 | | 05'33" (+00'24") | 1003 / 10005 | 166 / 107 |
11 | | 05'38" (+00'29") | 1003 / 11008 | 167 / 105 |
12 | | 05'34" (+00'25") | 991 / 12000 | 168 / 106 |
13 | | 05'27" (+00'18") | 1007 / 13007 | 168 / 108 |
14 | | 09'43" (+04'34") | 12 / 13019 | 171 / 59 |
4月累積里程 :
181.61 km 亞瑟士 GEL-AIMBUS 16 累積 :
55.4 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'15" | 00:10'31" |
3 | 05'13" | 00:15'44" |
4 | 05'22" | 00:21'06" |
5 | 05'30" | 00:26'36" |
6 | 05'10" | 00:31'46" |
7 | 05'21" | 00:37'07" |
8 | 05'36" | 00:42'43" |
9 | 05'36" | 00:48'19" |
10 | 05'32" | 00:53'51" |
11 | 05'39" | 00:59'30" |
12 | 05'35" | 01:05'05" |
13 | 05'28" | 01:10'33" |
13.0 | 15'00" | 01:10'51" |