16.4 km | 02:00:16 | 07:20/km日期: 2021-08-22 16:31 - 總爬升: 128 m - 平均心率: 133 - 卡路里: 1060 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'58" / 06'26" / 06'32" / 06'37" / 06'39" / 05'59" / 07'54" / 06'20" / 09'54" / 07'04" / 06'55" / 09'05" / 08'38" / 07'01" / 08'43" / 07'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'59") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 06'38" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 07'52" (+01'53") | 1000 / 7000 |
| 8 | | 06'19" (+00'20") | 1000 / 8000 |
| 9 | | 09'53" (+03'54") | 1000 / 9000 |
| 10 | | 07'04" (+01'05") | 1000 / 10000 |
| 11 | | 06'54" (+00'55") | 1000 / 11000 |
| 12 | | 09'04" (+03'05") | 1000 / 12000 |
| 13 | | 08'38" (+02'39") | 1000 / 13000 |
| 14 | | 07'00" (+01'01") | 1000 / 14000 |
| 15 | | 08'42" (+02'43") | 1000 / 15000 |
| 16 | | 07'09" (+01'10") | 1000 / 16000 |
| 17 | | 06'19" (+00'20") | 377 / 16377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
64.53 km 
Nike Turbo 2 HKG 累積 :
424.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'32" | 00:19'56" |
| 4 | 06'37" | 00:26'33" |
| 5 | 06'39" | 00:33'12" |
| 6 | 05'59" | 00:39'11" |
| 7 | 07'54" | 00:47'05" |
| 8 | 06'20" | 00:53'25" |
| 9 | 09'54" | 01:03'19" |
| 10 | 07'04" | 01:10'23" |
| 11 | 06'55" | 01:17'18" |
| 12 | 09'05" | 01:26'23" |
| 13 | 08'38" | 01:35'01" |
| 14 | 07'01" | 01:42'02" |
| 15 | 08'43" | 01:50'45" |
| 16 | 07'09" | 01:57'54" |
| 16.4 | 06'18" | 02:00'17" |
展開計圈分析
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