20.6 km | 01:40:21 | 04:52/km日期: 2015-04-05 06:37 - 地點: 壩頂->財神 - 天氣: 夏天要來了 - 卡路里: 1111 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'36" / 04'55" / 04'42" / 04'28" / 04'12" / 05'04" / 04'59" / 04'20" / 04'43" / 04'49" / 07'00" / 04'25" / 04'38" / 05'31" / 04'31" / 06'09" / 05'11" / 05'11" / 04'41" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'44") | 1000 / 2000 |
| 3 | | 04'41" (+00'30") | 1000 / 3000 |
| 4 | | 04'28" (+00'17") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 05'03" (+00'52") | 1000 / 6000 |
| 7 | | 04'58" (+00'47") | 1000 / 7000 |
| 8 | | 04'20" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" (+00'31") | 1000 / 9000 |
| 10 | | 04'49" (+00'38") | 1000 / 10000 |
| 11 | | 04'44" (+00'33") | 1000 / 11000 |
| 12 | | 04'25" (+00'14") | 1000 / 12000 |
| 13 | | 04'37" (+00'26") | 1000 / 13000 |
| 14 | | 05'31" (+01'20") | 1000 / 14000 |
| 15 | | 04'30" (+00'19") | 1000 / 15000 |
| 16 | | 06'08" (+01'57") | 1000 / 16000 |
| 17 | | 05'11" (+01'00") | 1000 / 17000 |
| 18 | | 05'10" (+00'59") | 1000 / 18000 |
| 19 | | 04'40" (+00'29") | 1000 / 19000 |
| 20 | | 04'54" (+00'43") | 1000 / 20000 |
| 21 | | 04'36" (+00'25") | 569 / 20569 |
休息一天
乳酸還是堆積很多,前段上坡提升速度大腿就受不了
改輕快跑滿100分鐘
恢復不夠
4月累積里程 :
109.63 km 
Adidas adizero Takumi ren 2 Adidas 累積 :
943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'55" | 00:10'31" |
| 3 | 04'42" | 00:15'13" |
| 4 | 04'28" | 00:19'41" |
| 5 | 04'12" | 00:23'53" |
| 6 | 05'04" | 00:28'57" |
| 7 | 04'59" | 00:33'56" |
| 8 | 04'20" | 00:38'16" |
| 9 | 04'43" | 00:42'59" |
| 10 | 04'49" | 00:47'48" |
| 11 | 07'00" | 00:54'48" |
| 12 | 04'25" | 00:59'13" |
| 13 | 04'38" | 01:03'51" |
| 14 | 05'31" | 01:09'22" |
| 15 | 04'31" | 01:13'53" |
| 16 | 06'09" | 01:20'02" |
| 17 | 05'11" | 01:25'13" |
| 18 | 05'11" | 01:30'24" |
| 19 | 04'41" | 01:35'05" |
| 20 | 04'55" | 01:40'00" |
| 20.6 | 04'35" | 01:42'37" |
展開計圈分析
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