10.1 km | 00:43:11 | 04:16/km日期: 2015-04-01 18:53 - 地點: 大溪國中 - 天氣: 爆汗 - 卡路里: 546 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'28" / 04'21" / 04'14" / 04'12" / 04'15" / 04'11" / 04'17" / 04'15" / 04'24" / 04'12" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 402 / 402 |
| 2 | | 04'21" (+00'16") | 406 / 808 |
| 3 | | 04'21" (+00'16") | 405 / 1214 |
| 4 | | 04'22" (+00'17") | 409 / 1624 |
| 5 | | 04'21" (+00'16") | 404 / 2028 |
| 6 | | 04'07" (+00'02") | 405 / 2434 |
| 7 | | 04'23" (+00'18") | 390 / 2825 |
| 8 | | 04'09" (+00'04") | 408 / 3233 |
| 9 | | 04'13" (+00'08") | 813 / 4046 |
| 10 | | 04'15" (+00'10") | 405 / 4452 |
| 11 | | 04'15" (+00'10") | 401 / 4853 |
| 12 | | 04'10" (+00'05") | 406 / 5259 |
| 13 | | 04'05" | 406 / 5665 |
| 14 | | 04'18" (+00'13") | 397 / 6062 |
| 15 | | 04'15" (+00'10") | 407 / 6470 |
| 16 | | 04'18" (+00'13") | 403 / 6874 |
| 17 | | 04'11" (+00'06") | 405 / 7279 |
| 18 | | 04'20" (+00'15") | 400 / 7680 |
| 19 | | 04'17" (+00'12") | 409 / 8090 |
| 20 | | 04'18" (+00'13") | 408 / 8498 |
| 21 | | 04'19" (+00'14") | 401 / 8899 |
| 22 | | 04'19" (+00'14") | 403 / 9303 |
| 23 | | 04'16" (+00'11") | 406 / 9710 |
| 24 | | 03'56" | 404 / 10115 |
熱身3KM
延續周昨天間歇的痠痛 昨日量沒達到
今天硬是跑一下 只能輕快跑
約102秒 X 25圈
收操15分鐘
4月累積里程 :
109.63 km 
Adidas adizero Takumi ren 2 Adidas 累積 :
943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'14" | 00:13'03" |
| 4 | 04'12" | 00:17'15" |
| 5 | 04'15" | 00:21'30" |
| 6 | 04'11" | 00:25'41" |
| 7 | 04'17" | 00:29'58" |
| 8 | 04'15" | 00:34'13" |
| 9 | 04'24" | 00:38'37" |
| 10 | 04'12" | 00:42'49" |
| 10.1 | 03'10" | 00:43'11" |
展開計圈分析
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