11.5 km | 01:00:27 | 05:14/km日期: 2015-03-25 20:12 - 卡路里: 994 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'23" / 05'29" / 05'14" / 05'04" / 04'59" / 04'51" / 04'41" / 04'44" / 05'11" / 05'18" / 05'19" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'43") | 1002 / 1002 |
| 2 | | 05'29" (+00'50") | 1005 / 2007 |
| 3 | | 05'12" (+00'33") | 1011 / 3018 |
| 4 | | 05'04" (+00'25") | 1006 / 4025 |
| 5 | | 04'59" (+00'20") | 1012 / 5037 |
| 6 | | 04'51" (+00'12") | 1004 / 6042 |
| 7 | | 04'39" | 1009 / 7052 |
| 8 | | 04'45" (+00'06") | 1010 / 8062 |
| 9 | | 05'12" (+00'33") | 1007 / 9069 |
| 10 | | 05'18" (+00'39") | 1007 / 10076 |
| 11 | | 05'18" (+00'39") | 1009 / 11086 |
| 12 | | 05'03" (+00'24") | 549 / 11636 |
3月累積里程 : 77.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'29" | 00:11'52" |
| 3 | 05'14" | 00:17'06" |
| 4 | 05'04" | 00:22'10" |
| 5 | 04'59" | 00:27'09" |
| 6 | 04'51" | 00:32'00" |
| 7 | 04'41" | 00:36'41" |
| 8 | 04'44" | 00:41'25" |
| 9 | 05'11" | 00:46'36" |
| 10 | 05'18" | 00:51'54" |
| 11 | 05'19" | 00:57'13" |
| 11.5 | 05'59" | 01:00'27" |
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