12.7 km | 01:17:32 | 06:05/km日期: 2015-03-19 05:19 - 卡路里: 688 Cal - 溫度: 20°C - 濕度: 88%
Pace: 08'55" / 07'54" / 06'20" / 05'58" / 05'52" / 05'53" / 05'58" / 05'18" / 05'14" / 05'06" / 05'12" / 05'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'30") | 5015 / 5015 |
| 2 | | 05'29" | 4997 / 10013 |
| 3 | | 05'30" (+00'01") | 2731 / 12744 |
3月累積里程 : 367.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'54" | 00:16'49" |
| 3 | 06'20" | 00:23'09" |
| 4 | 05'58" | 00:29'07" |
| 5 | 05'52" | 00:34'59" |
| 6 | 05'53" | 00:40'52" |
| 7 | 05'58" | 00:46'50" |
| 8 | 05'18" | 00:52'08" |
| 9 | 05'14" | 00:57'22" |
| 10 | 05'06" | 01:02'28" |
| 11 | 05'12" | 01:07'40" |
| 12 | 05'24" | 01:13'04" |
| 12.7 | 05'59" | 01:17'32" |
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