22.8 km | 02:37:05 | 06:53/km日期: 2015-03-22 08:40 - 總爬升: 283 m - 地點: 青衣<->油麻地 - 平均心率: 156 - 卡路里: 1272 Cal - 總步數: 26174 - 平均步頻: 166 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 100%
Pace: 06'20" / 06'50" / 07'04" / 06'56" / 07'24" / 07'06" / 07'19" / 06'09" / 06'27" / 06'34" / 06'14" / 06'15" / 06'48" / 07'04" / 06'30" / 06'52" / 07'20" / 07'11" / 06'41" / 07'08" / 07'20" / 06'59" / 06'30" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'11") | 1003 / 1003 | 179 / 88 |
| 2 | | 06'49" (+00'42") | 1000 / 2003 | 172 / 84 |
| 3 | | 07'05" (+00'58") | 1007 / 3011 | 169 / 83 |
| 4 | | 06'54" (+00'47") | 991 / 4003 | 173 / 83 |
| 5 | | 07'25" (+01'18") | 1003 / 5006 | 163 / 82 |
| 6 | | 07'05" (+00'58") | 993 / 6000 | 167 / 84 |
| 7 | | 07'19" (+01'12") | 999 / 7000 | 157 / 86 |
| 8 | | 06'07" | 1002 / 8003 | 181 / 89 |
| 9 | | 06'27" (+00'20") | 1006 / 9009 | 181 / 85 |
| 10 | | 06'38" (+00'31") | 992 / 10002 | 162 / 92 |
| 11 | | 06'15" (+00'08") | 1004 / 11006 | 163 / 97 |
| 12 | | 06'33" (+00'26") | 996 / 12002 | 152 / 99 |
| 13 | | 06'41" (+00'34") | 997 / 12999 | 162 / 92 |
| 14 | | 07'44" (+01'37") | 1006 / 14006 | 152 / 84 |
| 15 | | 06'30" (+00'23") | 1004 / 15010 | 180 / 85 |
| 16 | | 06'53" (+00'46") | 996 / 16007 | 161 / 89 |
| 17 | | 07'19" (+01'12") | 998 / 17005 | 154 / 88 |
| 18 | | 07'24" (+01'17") | 998 / 18003 | 168 / 79 |
| 19 | | 06'32" (+00'25") | 999 / 19003 | 181 / 84 |
| 20 | | 06'15" (+00'08") | 343 / 19347 | 182 / 87 |
| 21 | | 07'48" (+01'41") | 1009 / 20357 | 150 / 85 |
| 22 | | 07'17" (+01'10") | 999 / 21356 | 154 / 88 |
| 23 | | 06'29" (+00'22") | 1000 / 22357 | 180 / 85 |
| 24 | | 07'00" (+00'53") | 445 / 22802 | 164 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
173.56 km 
NB M890BY3 累積 :
1002.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'50" | 00:13'10" |
| 3 | 07'04" | 00:20'14" |
| 4 | 06'56" | 00:27'10" |
| 5 | 07'24" | 00:34'34" |
| 6 | 07'06" | 00:41'40" |
| 7 | 07'19" | 00:48'59" |
| 8 | 06'09" | 00:55'08" |
| 9 | 06'27" | 01:01'35" |
| 10 | 06'34" | 01:08'09" |
| 11 | 06'14" | 01:14'23" |
| 12 | 06'15" | 01:20'38" |
| 13 | 06'48" | 01:27'26" |
| 14 | 07'04" | 01:34'30" |
| 15 | 06'30" | 01:41'00" |
| 16 | 06'52" | 01:47'52" |
| 17 | 07'20" | 01:55'12" |
| 18 | 07'11" | 02:02'23" |
| 19 | 06'41" | 02:09'04" |
| 20 | 07'08" | 02:16'12" |
| 21 | 07'20" | 02:23'32" |
| 22 | 06'59" | 02:30'31" |
| 23 | 06'30" | 02:37'01" |
| 22.8 | 00'-20" | 02:37'05" |
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