11.5 km | 01:01:20 | 05:20/km日期: 2021-07-07 12:50 - 平均心率: 145 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'49" / 05'40" / 05'04" / 05'22" / 05'02" / 05'28" / 06'53" / 07'02" / 03'34" / 03'42" / 05'59" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'44") | 1000 / 6000 |
| 7 | | 05'35" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'32") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 496 / 10496 |
| 12 | | 04'56" | 338 / 10835 |
| 13 | | 05'18" (+00'22") | 645 / 11481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 401.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'04" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'02" | 00:26'57" |
| 6 | 05'28" | 00:32'25" |
| 7 | 06'53" | 00:39'18" |
| 8 | 07'02" | 00:46'20" |
| 9 | 03'34" | 00:49'54" |
| 10 | 03'42" | 00:53'36" |
| 11 | 05'59" | 00:59'35" |
| 11.5 | 03'40" | 01:01'21" |
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