11.4 km | 01:00:59 | 05:19/km日期: 2021-07-06 12:50 - 平均心率: 171 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 58%
Pace: 06'07" / 05'00" / 05'49" / 05'19" / 05'39" / 05'46" / 05'22" / 06'25" / 05'11" / 05'16" / 03'47" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'42") | 1000 / 1000 |
| 2 | | 05'17" (+02'16") | 1000 / 2000 |
| 3 | | 05'54" (+02'53") | 1000 / 3000 |
| 4 | | 05'18" (+02'17") | 1000 / 4000 |
| 5 | | 05'31" (+02'30") | 1000 / 5000 |
| 6 | | 05'54" (+02'53") | 1000 / 6000 |
| 7 | | 05'22" (+02'21") | 1000 / 7000 |
| 8 | | 05'33" (+02'32") | 1000 / 8000 |
| 9 | | 05'23" (+02'22") | 1000 / 9000 |
| 10 | | 05'09" (+02'08") | 386 / 9386 |
| 11 | | 05'15" (+02'14") | 321 / 9707 |
| 12 | | 04'37" (+01'36") | 361 / 10068 |
| 13 | | 04'35" (+01'34") | 961 / 11030 |
| 14 | | 03'01" | 399 / 11429 |
| 15 | | 02'58" | 6 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 401.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'00" | 00:11'07" |
| 3 | 05'49" | 00:16'56" |
| 4 | 05'19" | 00:22'15" |
| 5 | 05'39" | 00:27'54" |
| 6 | 05'46" | 00:33'40" |
| 7 | 05'22" | 00:39'02" |
| 8 | 06'25" | 00:45'27" |
| 9 | 05'11" | 00:50'38" |
| 10 | 05'16" | 00:55'54" |
| 11 | 03'47" | 00:59'41" |
| 11.4 | 02'58" | 01:00'59" |
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