5.0 km | 00:34:39 | 06:54/km日期: 2015-03-18 19:26 - 卡路里: 207 Cal - 溫度: 26°C - 濕度: 71%
Pace: 10'53" / 06'41" / 06'45" / 06'59" / 08'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 149 / 149 |
| 2 | | 07'20" (+01'30") | 180 / 329 |
| 3 | | 07'19" (+01'29") | 178 / 508 |
| 4 | | 06'50" (+01'00") | 197 / 706 |
| 5 | | 07'00" (+01'10") | 190 / 896 |
| 6 | | 06'32" (+00'42") | 202 / 1099 |
| 7 | | 06'46" (+00'56") | 204 / 1303 |
| 8 | | 06'45" (+00'55") | 200 / 1503 |
| 9 | | 06'35" (+00'45") | 203 / 1707 |
| 10 | | 06'26" (+00'36") | 201 / 1909 |
| 11 | | 06'35" (+00'45") | 204 / 2113 |
| 12 | | 06'34" (+00'44") | 207 / 2321 |
| 13 | | 06'44" (+00'54") | 200 / 2522 |
| 14 | | 06'45" (+00'55") | 203 / 2725 |
| 15 | | 07'07" (+01'17") | 204 / 2930 |
| 16 | | 06'47" (+00'57") | 201 / 3131 |
| 17 | | 07'05" (+01'15") | 203 / 3334 |
| 18 | | 07'08" (+01'18") | 199 / 3534 |
| 19 | | 06'56" (+01'06") | 200 / 3734 |
| 20 | | 06'57" (+01'07") | 463 / 4198 |
| 21 | | 07'22" (+01'32") | 206 / 4405 |
| 22 | | 07'33" (+01'43") | 196 / 4601 |
| 23 | | 07'45" (+01'55") | 202 / 4804 |
| 24 | | 06'57" (+01'07") | 206 / 5010 |
3月累積里程 :
71.44 km 
ASICS GT-2000 3 (D) T551N 累積 :
201.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 06'41" | 00:17'34" |
| 3 | 06'45" | 00:24'19" |
| 4 | 06'59" | 00:31'18" |
| 5 | 08'29" | 00:39'47" |
| 5.0 | 06'14" | 00:39'51" |
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