21.2 km | 01:54:47 | 05:24/km日期: 2013-04-21 17:10 - 地點: 西子灣至愛河之心來回 - 天氣: 炎熱 - 平均心率: 76 - 卡路里: 1189 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'22" / 05'10" / 05'13" / 05'21" / 05'26" / 05'07" / 05'22" / 05'27" / 05'26" / 05'25" / 05'21" / 05'31" / 05'17" / 05'29" / 05'18" / 05'23" / 05'25" / 05'18" / 05'24" / 06'07" / 05'52" / 05'24" /
高雄今天的天氣非常的舒服~輕鬆愉快的跑個半馬~不過最後腳好像有點狀況~真是怪囉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'21" | 00:21'06" |
| 5 | 05'26" | 00:26'32" |
| 6 | 05'07" | 00:31'39" |
| 7 | 05'22" | 00:37'01" |
| 8 | 05'27" | 00:42'28" |
| 9 | 05'26" | 00:47'54" |
| 10 | 05'25" | 00:53'19" |
| 11 | 05'21" | 00:58'40" |
| 12 | 05'31" | 01:04'11" |
| 13 | 05'17" | 01:09'28" |
| 14 | 05'29" | 01:14'57" |
| 15 | 05'18" | 01:20'15" |
| 16 | 05'23" | 01:25'38" |
| 17 | 05'25" | 01:31'03" |
| 18 | 05'18" | 01:36'21" |
| 19 | 05'24" | 01:41'45" |
| 20 | 06'07" | 01:47'52" |
| 21 | 05'52" | 01:53'44" |
| 21.2 | 05'24" | 01:54'47" |
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