10.0 km | 00:44:13 | 04:25/km日期: 2021-06-14 16:33 - 平均心率: 134 - 卡路里: 424 Cal - 平均步頻: 180
Pace: 04'44" / 04'42" / 03'46" / 05'05" / 03'51" / 04'44" / 03'52" / 04'53" / 03'52" / 473'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'58") | 1000 / 1000 |
| 2 | | 04'41" (+00'55") | 1000 / 2000 |
| 3 | | 03'46" | 1000 / 3000 |
| 4 | | 05'04" (+01'18") | 1000 / 4000 |
| 5 | | 03'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'58") | 1000 / 6000 |
| 7 | | 03'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+01'07") | 1000 / 8000 |
| 9 | | 03'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'56") | 1000 / 10000 |
| 11 | | 02'49" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
250.29 km 
nike zoom flyknit streak 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 03'46" | 00:13'12" |
| 4 | 05'05" | 00:18'17" |
| 5 | 03'51" | 00:22'08" |
| 6 | 04'44" | 00:26'52" |
| 7 | 03'52" | 00:30'44" |
| 8 | 04'53" | 00:35'37" |
| 9 | 03'52" | 00:39'29" |
| 10.0 | 04'41" | 00:44'13" |
展開計圈分析
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